Simplicity creates blood sugar stability

There is nothing mysterious about blood sugar stability. It's simple: protein, vegetables, fat. And nothing else. And it's repeated.

Imogen Fraser

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Featured recipes

Grilled asparagus, parmesan and lemon zest

Asparagus grilled until lightly caramelized, served with grated parmesan and lemon zest, simple and tasty.

⚡ 200 cal 🥚 8g 🧈 16g

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Sea bream fillet with lemon butter and shallots

Seared sea bream fillets, topped with a butter-lemon sauce with candied shallots; precise cooking for tender flesh.

Cabbage braised with vinegar seeds

Cabbage braised for a long time in vinegar and seeds (caraway or cumin), a warm garnish inspired by Eastern traditions.

Almond Flour Sole Meunière with Lemon

Sole fillets lightly coated in almond flour, pan-fried in butter until golden, and served with a lemony sauce; a low-carb version of the classic meunière.

Zucchini Crust Pizza

A keto alternative to traditional pizza, with a crust made from zucchini and cheese. Topped with tomato sauce, mozzarella, and your favorite ingredients, this pizza is both light and flavorful.

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Selected chefs

Nyla Amar

Mediterranean-Keto

Bright, citrus-forward plates inspired by coastal markets, adapted to low-carb needs.

Lyra Nguyen

Southeast-Asian-Fresh

Bright herbs, light broths and grilled proteins adapted to low-carb diets.

Omar Aziz

Levantine-Roots

Herb-forward mezze and smoky grilled preparations reworked for lower carbs.

Daily Tip

Don’t fear salt on keto; it helps maintain electrolyte balance and prevents early fatigue.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Grain-free cooking

Connecting tradition and the implicit keto framework: how ancient practices naturally avoided processed cereals. A return to the sources of satiety

Nyla Amar

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The season decides before me

In Scandinavia, the season dictates the diet. Winter gives us what keeps. Spring brings greenery. And this natural structure automatically creates a diet low in sugars and grains

Soren Bengtsson

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Eat to honor

That’s the intention: that every meal is an act of honor. Towards the territory. Towards the body. Towards life

Ariana Terau

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Why slowness favorably replaces starchy foods

Slow cooking gives unrivaled depth and satiety: it replaces the need for starchy foods by providing consistency and digestive comfort. A praise of metabolic patience

Tomasz Kowal

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Grilled proteins and non-starchy vegetables

The structure of the Andean meal is simple: a quality grilled protein, non-starchy vegetables, a green sauce. And this simplicity creates a satiation and energy that few structures can match