Kitchen as a straight line

Kitchen as a straight line

After 60 years, I see cooking as a straight line. No detours. No confusion. Just the most direct path from hunger to satisfaction.

David Ruiz David Ruiz
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Featured recipes

Boiled eggs, dashi sauce

Boiled eggs, dashi sauce

Soft-boiled eggs served in a warm dashi seasoned with tamari and mirin, ideal for a light, protein-rich brunch.

⚡ 280 cal 🥚 24g 🧈 20g
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Roast Pork with Mustard and Lemon
Roast Pork with Mustard and Lemon

Tender roast pork flavored with Dijon mustard and lemon zest; a low-carb main dish, oven-baked.

Mackerel rillettes with lemon
Mackerel rillettes with lemon

Quick and creamy rillettes made with smoked mackerel, lemon and cream cheese; low-carb spread for aperitif or starter.

Zucchini and goat cheese tartlet (almond crust, keto)
Zucchini and goat cheese tartlet (almond crust, keto)

Mini-tartlets made from almond pastry topped with tender zucchini and fresh goat’s cheese; low in carbs.

Kale, grilled salmon and avocado salad
Kale, grilled salmon and avocado salad

Nourishing salad of massaged kale, grilled salmon fillets and creamy avocado; low carb lemon mustard vinaigrette.

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Selected chefs

Imogen Fraser United Kingdom
Imogen Fraser

Seasonal-Modern

Market-driven menus focusing on vegetables and mindful proteins, adapted for keto.

Yuki Tanaka Japan
Yuki Tanaka

Japanese-Minimal

Delicate seasoning, precise cuts, emphasis on umami and balance for low-carb meals.

Wei Zhang China
Wei Zhang

Sichuan-Modern

Bold, balanced flavors with fermented notes and grilled proteins reworked for lower carbs.

Daily Tip

Include low-carb green vegetables for fiber, micronutrients, and better digestion on keto.

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Keto Blog & Conseils

A cuisine that respects the body
A cuisine that respects the body

At 40, I now cook to respect the body. Not for looks. For function, clarity, digestion

Elena Bianchi Elena Bianchi
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Getting old means simplifying
Getting old means simplifying

At 43, I see: that with each passing year, my culinary approach becomes simpler. And it works better

Ethan Carter Ethan Carter
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Reduce starches without losing comfort
Reduce starches without losing comfort

German comfort is: 'eat something that lasts'. And it's possible without starch. It's just different

Karl Fischer Karl Fischer
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Eat to get through the day
Eat to get through the day

That's the intention: that one meal should hold me over until the next meal. Not snacks. Just: real satiety

Ethan Carter Ethan Carter
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Before rules, respect
Before rules, respect

Before we talked about macros and rules, there was one thing: respect. That's what was in charge

Ariana Terau Ariana Terau
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Reduce without intellectualizing
Reduce without intellectualizing

I never talk about 'macros' or 'carbohydrates'. I'm simply saying: remove the bread, increase the vegetables. And it works

Imogen Fraser Imogen Fraser
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