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The non-starchy vegetable in the center of the plate

The non-starchy vegetable in the center of the plate

In Korea, vegetables are never relegated to side dish status. They are central, respected, wonderfully diverse, and naturally low in carbs.

Leena Choi Leena Choi
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Featured recipes

Velvety Kohlrabi & Celeriac Puree with Brown Butter

Velvety Kohlrabi & Celeriac Puree with Brown Butter

A light alternative to classic mashed potatoes: kohlrabi and celeriac, brown butter, and fine herbs.

⚡ 150 cal 🥚 3g 🧈 12g
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Grilled lamb with thyme and lemon
Grilled lamb with thyme and lemon

Grilled lamb chops with thyme and lemon, prepared simply to enhance the meat.

Keto 'Soba' Omelet: Mushrooms, Leek & Sugar-Free Soy Sauce
Keto 'Soba' Omelet: Mushrooms, Leek & Sugar-Free Soy Sauce

Japanese-style omelet revisited with mushrooms, leek, and sugar-free soy sauce for a high-protein savory breakfast.

Light lemon veal schnitzel
Light lemon veal schnitzel

Finely beaten veal escalope, flavored with lemon and herbs, crispy on the outside and tender on the inside, a lighter version of schnitzel.

Tuna tartare with avocado and lemon
Tuna tartare with avocado and lemon

Fresh bluefin tuna tartare seasoned with lemon and olive oil, accompanied by creamy avocado; light, low-carb starter.

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Selected chefs

Irina Volkov Russia
Irina Volkov

Modern-Russian

Root-vegetable-focused plates and refined slow-cooking techniques adapted to low-carb needs.

Karl Fischer Germany
Karl Fischer

Modern-German

Hearty, technique-led plates using seasonal produce and lean proteins with lighter sauces.

Ariana Terau New Zealand
Ariana Terau

Ancestral-Maori-Keto

Respect for the land and sea (Mana/Whenua), focusing on traditional proteins and seasonal foraging.

Daily Tip

Start your keto day with a breakfast rich in healthy fats like avocado and eggs to stabilize energy levels and reduce cravings.

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Keto Blog & Conseils

Silence as a dietary discipline
Silence as a dietary discipline

Eating in silence, eating with presence, is more than a practice. It is a discipline that transforms the relationship with meals and the body

Yuki Tanaka Yuki Tanaka
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Freshness and stable energy
Freshness and stable energy

It's the Australian climate: hot, dry. And this is what determines whether a food is fresh or not

Callum Wright Callum Wright
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Cooking soothes your health
Cooking soothes your health

Simple cooking, rooted in protein and fresh vegetables, immediately soothes the mind. This mental clarity then restores what the body had lost: quiet and grounded health

Imogen Fraser Imogen Fraser
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Intensity without sugar or flour
Intensity without sugar or flour

Korean cuisine is renowned for its flavor intensity. And yet, this intensity never comes from sugar or flours: it comes from umami, spices and fermentation. A lesson in relief

Leena Choi Leena Choi
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Reduce legumes without losing meaning
Reduce legumes without losing meaning

Legumes are culturally precious and delicious, yet can be reduced intelligently without losing the essence of our heritage. By shifting the center of gravity on our plates, we preserve deep meaning while gaining the stability we seek

Sara Melnik Sara Melnik
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Comfort without heaviness
Comfort without heaviness

Eating comfort does not mean 'heavy meals'. It can mean 'meal that lasts' without negative impact

Maarten de Vries Maarten de Vries
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KetoMondo is your reference for keto, LCHF and carnivore recipes. Discover hundreds of delicious, healthy recipes to transform your diet. Our collection is crafted by chefs expert in ketogenic nutrition to provide tasty, practical solutions for a Low Carb lifestyle.

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Gluten free (178) Low carb (108) Vegan (70) Pescatarian (27) Paleo (4) Dairy (1)

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