Before the sauces, the fire

Before we put sauces everywhere, there was just the grill. Fire. The meat. This is real American cuisine.

Ethan Carter

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Featured recipes

Pan-Seared Scallops with Crispy Bacon and Lemon Butter

Seared scallops accompanied by crispy bacon bits and drizzled with a nutty lemon butter; a refined low-carb appetizer.

⚡ 420 cal 🥚 26g 🧈 32g

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Lemon Garlic Roast Chicken

A simple and tasty dish, perfect for a dinner with family or friends. The chicken is roasted to perfection with crispy skin and juicy flesh, infused with the flavors of lemon and garlic. This revisited classic is ideal for a keto diet thanks to the use of low-carb ingredients.

Lamb stew with Moroccan spices (ras el hanout)

A fragrant lamb stew simmered with hot ras el hanout spices, crushed tomatoes and low-carb vegetables. A comforting and spicy dish, perfectly compatible with a keto diet.

Shrimp, avocado and grapefruit salad

Fresh and tangy salad of pan-fried shrimp, avocado slices and grapefruit segments; low-carb lemony vinaigrette.

Salmon in a herb and lemon crust

Grilled salmon fillets, topped with a crispy crust with herbs and lemon zest; dish rich in omega-3, low in carbohydrates.

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Selected chefs

Karl Fischer

Modern-German

Hearty, technique-led plates using seasonal produce and lean proteins with lighter sauces.

Nyla Amar

Mediterranean-Keto

Bright, citrus-forward plates inspired by coastal markets, adapted to low-carb needs.

Callum Wright

Coastal-Low-Carb

Fresh, simple, fire-based cooking inspired by Australian coastal life and indigenous ingredients.

Daily Tip

Planning keto meals ahead reduces stress, avoids slip-ups, and helps maintain long-term consistency.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Spicy as a structure

Sichuan spiciness is not a garnish. It's a structure. This is what replaces sugar in Chinese cuisine

Wei Zhang

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Satiety as a compass

It's simple: if a plate really fills me up, it's because I did the right thing. No need for numbers or rules

Ethan Carter

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Eat to last

The coast teaches: energy must last a long time. And a simple plate creates that naturally

Ines Pereira

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Sugar-free taste

Levantine cuisine has never needed sugar to be tasty. It has the herbs, the acidity of the lemon, the heat of the spice, the fire

Omar Aziz

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Eat to last

This is the coastal intention: that a plate must hold you. Without fatigue. Without hunger afterwards

Callum Wright

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Aging in the kitchen means lightening

Age brings precision: we cook with less unnecessary fat, we choose better, we respect the body. Lightening becomes a gesture of culinary and metabolic wisdom. A praise of maturity