Cooking for the body as much as for the taste

As a modern Korean chef, my goal is not to create taste pleasure alone, but to nourish the body, energy and mental clarity while honoring taste.

Leena Choi

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Featured recipes

Leek gratin with smoked salmon

Tender leeks topped with a light creamy sauce and covered with slices of smoked salmon; a warm appetizer or light low-carb dish.

⚡ 280 cal 🥚 18g 🧈 20g

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Peanut heart of palm salad

Fresh heart of palm salad with light peanut sauce, lime and Thai herbs, crunchy and fragrant as an accompaniment or light dish.

Creamy tomato-ricotta soup

Reduced tomato soup enriched with ricotta for a smooth texture, low in carbs and satisfying.

Pan-Seared Scallops with Crispy Bacon and Lemon Butter

Seared scallops accompanied by crispy bacon bits and drizzled with a nutty lemon butter; a refined low-carb appetizer.

Tian candied vegetables parmesan and olive oil

Tian of candied vegetables cooked slowly in olive oil and gratinated with parmesan, simple and tasty.

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Selected chefs

Callum Wright

Coastal-Low-Carb

Fresh, simple, fire-based cooking inspired by Australian coastal life and indigenous ingredients.

Ethan Carter

American-Grill

High-heat grilling and bold seasoning, focusing on lean cuts and vegetable sides suitable for keto.

Omar Aziz

Levantine-Roots

Herb-forward mezze and smoky grilled preparations reworked for lower carbs.

Daily Tip

Listen to your body and adjust protein portions to stay comfortably in ketosis.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Between sea and citrus fruits, I learned to eat with light and salt

The Moroccan coast taught me a cuisine naturally low in carbohydrates, where fish, non-starchy vegetables, citrus fruits and olive oil structure meals and food memory. An exploration of maritime satiety

Nyla Amar

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Mindful eating

At 42, eating for me is a thoughtful act. Not automatic. And reflection creates clarity

Maarten de Vries

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Experienced cooking and transmission

60 years of cooking means 60 years of experience. And this experience creates a cuisine that can be passed on with confidence, because it is proven

David Ruiz

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A path of life

Integrate these teachings into your daily life to build a sustainable lifestyle where health, joy, and fulfillment converge harmoniously

Arjun Mehta

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When sobriety nourishes better

Culinary sobriety allows you to eat more accurately: reducing carbohydrates does not mean less food, but a better match between needs and intake. A praise of density