Candied lemon as memory and food compass

Candied lemon as memory and food compass

Candied lemon crosses generations: it structures acidity, satiety and metabolic balance without seeking sweetness. Story of an ingredient that replaces sugar with depth.

Featured recipes

Carbonara Zoodles (no pasta)

Carbonara Zoodles (no pasta)

A keto reinvention of the classic carbonara: 'zoodles' (zucchini noodles) coated in a creamy egg yolk sauce, crispy pancetta and pecorino. High in flavor, low in carbs.

⚡ 360 cal 🥚 20g 🧈 28g

Lemon Garlic Roast Chicken

Lemon Garlic Roast Chicken

A simple and tasty dish, perfect for a dinner with family or friends. The chicken is roasted to perfection with crispy skin and juicy flesh, infused with the flavors of lemon and garlic. This revisited classic is ideal for a keto diet thanks to the use of low-carb ingredients.

Boiled eggs, dashi sauce

Boiled eggs, dashi sauce

Soft-boiled eggs served in a warm dashi seasoned with tamari and mirin, ideal for a light, protein-rich brunch.

Velvety Kohlrabi & Celeriac Puree with Brown Butter

Velvety Kohlrabi & Celeriac Puree with Brown Butter

A light alternative to classic mashed potatoes: kohlrabi and celeriac, brown butter, and fine herbs.

Smoked cod with lemon butter

Smoked cod with lemon butter

Smoked cod fillet pan-fried in lemon butter, simple and tasty, inspired by Dutch traditions.

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Selected chefs

Maya Khan

Maya Khan

Spiced-Rooted Keto

Spice layering and slow braises adapted to lower-carb vegetables and proteins.

Lucia Herrera

Lucia Herrera

Spanish-Mediterranean

Bright, market-driven plates that rework traditional Spanish ingredients into lower-carb compositions.

Lyra Nguyen

Lyra Nguyen

Southeast-Asian-Fresh

Bright herbs, light broths and grilled proteins adapted to low-carb diets.

Daily Tip

Be patient; adapting to ketosis takes time but brings lasting benefits.

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Keto Blog & Conseils

Lighten a dense kitchen

Lighten a dense kitchen

At 47 years old, I have cooked thick German cuisine for 30 years. And I learned to lighten it without ever losing its strength

Pure Chinese cuisine

Pure Chinese cuisine

Real Chinese cooking never needed excess sugar or rice. We can purify it. And it becomes even more Chinese

Outdoor cooking and clarity

Outdoor cooking and clarity

It's an observation: eat outdoors, eat differently. Digestion changes. Clarity returns

Memory without excess

Memory without excess

My childhood memories are abundant. But abundance need not mean excess

Less starch, more balance

Less starch, more balance

It's a Chinese paradox: that reducing rice creates a deeper balance than rice ever created

Sugar-free taste

Sugar-free taste

Levantine cuisine has never needed sugar to be tasty. It has the herbs, the acidity of the lemon, the heat of the spice, the fire