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Smoking and marine proteins

Smoking and marine proteins

Smoking is an ancient Maori technique: preservation, concentration and nutritional power.

Ariana Terau Ariana Terau
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Featured recipes

Savory cauliflower & cheddar crumble

Savory cauliflower & cheddar crumble

Crumble-style gratin: roasted cauliflower under a crispy layer of cheddar and almond powder.

⚡ 280 cal 🥚 12g 🧈 22g
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Spinach and chorizo ​​shakeshuka
Spinach and chorizo ​​shakeshuka

A revisited shakshuka, rich in green vegetables and crispy chorizo ​​pieces. poached eggs in a spicy tomato sauce low in sugar and accompanied by fresh spinach.

Roast lamb with garlic and rosemary
Roast lamb with garlic and rosemary

Roast lamb flavored with garlic and rosemary, baked for juicy meat and a golden crust; low carb main course.

Light chicken yassa
Light chicken yassa

Lighter version of yassa, chicken marinated in lemon, onions and mustard, simmered until flavors concentrate and served without rice to remain low in carbohydrates.

Miso broth with mushrooms (keto, pescatarian)
Miso broth with mushrooms (keto, pescatarian)

Light, umami miso-based broth with shiitake mushrooms and aromatics; perfect as a low-carb hot starter.

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Selected chefs

Soren Bengtsson Denmark
Soren Bengtsson

Nordic-Seasonal

Foraged flavors and simple techniques that highlight freshness and texture.

Yuki Tanaka Japan
Yuki Tanaka

Japanese-Minimal

Delicate seasoning, precise cuts, emphasis on umami and balance for low-carb meals.

Lyra Nguyen Vietnam
Lyra Nguyen

Southeast-Asian-Fresh

Bright herbs, light broths and grilled proteins adapted to low-carb diets.

Daily Tip

Planning keto meals ahead reduces stress, avoids slip-ups, and helps maintain long-term consistency.

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Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Eat little but nourishing
Eat little but nourishing

A small Japanese plate contains remarkable nutritional density. Less volume, more nourishment. It’s a lesson in deep satiety

Yuki Tanaka Yuki Tanaka
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Fermentation and energy stability
Fermentation and energy stability

Fermentation is not a gastronomic artifice: it is a cultural practice that supports digestion and regular energy, perfectly compatible with a diet low in carbohydrates. A return to microbial life

Tomasz Kowal Tomasz Kowal
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Fermentation and stability
Fermentation and stability

Sauerkraut and fermented cabbage are foods fermented precisely because our ancestors understood that fermentation creates lasting metabolic stability

Maarten de Vries Maarten de Vries
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Conscious cooking
Conscious cooking

It is a practice: that every meal is an act of consciousness. No automation. Just: be careful

Ariana Terau Ariana Terau
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Food discipline and stable energy
Food discipline and stable energy

Discipline in Korean culture is not oppression; it’s respect. And applied to food, it creates energy stability that food impulsivity cannot offer

Leena Choi Leena Choi
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Before the trends, the territory
Before the trends, the territory

Trends change. But the territory persists. This is where I feed myself. This is what runs my kitchen

Callum Wright Callum Wright
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KetoMondo is your reference for keto, LCHF and carnivore recipes. Discover hundreds of delicious, healthy recipes to transform your diet. Our collection is crafted by chefs expert in ketogenic nutrition to provide tasty, practical solutions for a Low Carb lifestyle.

Recipes by diet

Gluten free (178) Low carb (108) Vegan (70) Pescatarian (27) Paleo (4) Dairy (1)

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