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Plant proteins and density

Plant proteins and density

Maximize protein intake with traditional plant-based sources adapted to keto diet and Ayurvedic philosophy.

Arjun Mehta Arjun Mehta
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Featured recipes

Salmon in a herb and lemon crust

Salmon in a herb and lemon crust

Grilled salmon fillets, topped with a crispy crust with herbs and lemon zest; dish rich in omega-3, low in carbohydrates.

⚡ 520 cal 🥚 44g 🧈 36g
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Eggplant mille-feuille with ricotta and sun-dried tomatoes
Eggplant mille-feuille with ricotta and sun-dried tomatoes

Layers of roasted eggplant alternated with a ricotta preparation with herbs and sun-dried tomatoes; tasty and low-carb vegetarian dish.

Beef Tartare with Avocado and Lime
Beef Tartare with Avocado and Lime

A fresh and light tartare, perfect for raw food lovers. Tender beef is mixed with creamy avocado cubes and brightened with a touch of lime. This keto dish is ideal for a quick lunch or dinner.

Roast Pork with Mustard and Lemon
Roast Pork with Mustard and Lemon

Tender roast pork flavored with Dijon mustard and lemon zest; a low-carb main dish, oven-baked.

Miso ginger white fish
Miso ginger white fish

White fish fillets marinated in miso and ginger, caramelized in the pan for deep umami flavor.

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Selected chefs

Sara Melnik Israel
Sara Melnik

Modern-Mediterranean

Vibrant mezze plates and smart swaps for carbs, with an emphasis on legumes replacements.

Elena Bianchi Italy
Elena Bianchi

Italian-Regional

Vegetable-forward interpretations of regional Italian cuisine with low-carb pasta alternatives.

Tomasz Kowal Poland
Tomasz Kowal

Eastern-European Low-Carb

Reworks traditional comfort dishes using seasonal produce and lean proteins.

Daily Tip

Keto is an adaptable lifestyle; adjust it to stay enjoyable and sustainable.

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Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Reduce sugar through aromatic complexity
Reduce sugar through aromatic complexity

When you build a rich, complex flavor from spices, the need for sugar naturally disappears. Richness comes from depth, not sweetness

Maya Khan Maya Khan
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Less starch, more balance
Less starch, more balance

It's a Chinese paradox: that reducing rice creates a deeper balance than rice ever created

Wei Zhang Wei Zhang
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The market as a naturally low-carb guide
The market as a naturally low-carb guide

When you go to the market, you find: tomatoes, fish, vegetables, herbs. And that’s it, naturally low-carb. The market is already teaching

Lucia Herrera Lucia Herrera
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Cold forges another relationship to satiety and energy
Cold forges another relationship to satiety and energy

Growing up in a cold climate teaches ways of eating that are designed to last: proteins, fats, and meals that last for the body rather than quick sugars. A lesson in survival and comfort

Tomasz Kowal Tomasz Kowal
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Olive oil and satiation
Olive oil and satiation

Olive oil is not just an ingredient. It's a philosophy. It creates a Mediterranean satiety that nothing else can create

Lucia Herrera Lucia Herrera
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Plant proteins and density
Plant proteins and density

Maximize protein intake with traditional plant-based sources adapted to keto diet and Ayurvedic philosophy

Arjun Mehta Arjun Mehta
Read article
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KetoMondo is your reference for keto, LCHF and carnivore recipes. Discover hundreds of delicious, healthy recipes to transform your diet. Our collection is crafted by chefs expert in ketogenic nutrition to provide tasty, practical solutions for a Low Carb lifestyle.

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