Italian plants as a foundation

Italian vegetables are never a side dish. They are the foundation. And it's already low-carb.

Featured recipes

Lemon Garlic Roast Chicken

A simple and tasty dish, perfect for a dinner with family or friends. The chicken is roasted to perfection with crispy skin and juicy flesh, infused with the flavors of lemon and garlic. This revisited classic is ideal for a keto diet thanks to the use of low-carb ingredients.

⚡ 480 cal 🥚 40g 🧈 35g

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Rabbit with mustard and herbs

Tender simmered rabbit with mustard and fresh herbs; traditional low-carb dish.

Chicken tagine with olives and candied lemon

Fragrant and low-carb tagine, combining chicken, green olives and candied lemon, seasoned with hot spices.

Crispy parmesan chips & yogurt-dill dip

Ultra-crispy parmesan chips, served with a light yogurt and dill dip — perfect for a keto appetizer or side dish.

Beef with old mustard, candied keto carrots

Pieces of beef simmered in a mustard sauce, accompanied by candied keto carrots; dish rich in taste and low in carbohydrates.

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Selected chefs

Adelaide Rousseau

Bistro-Modern

Technique-forward, minimalist plating and smart ingredient swaps to reduce carbs.

Tara Shah

Fusion-Home

Family-friendly recipes that blend home cooking with international flavors, adjusted for low-carb diets.

Ines Pereira

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

Daily Tip

Planning keto meals ahead reduces stress, avoids slip-ups, and helps maintain long-term consistency.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Precision Naturally Reduces Carbs

Precision in the kitchen creates efficiency. And this efficiency means: few ingredients, no waste, no excess. Naturally, carbohydrates are reduced

Yuki Tanaka

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Fermentation and stability

Sauerkraut and fermented cabbage are foods fermented precisely because our ancestors understood that fermentation creates lasting metabolic stability

Maarten de Vries

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Before low-carb, tradition

The word 'low-carb' does not exist in Italy. But the practice? It has always existed in the villages

Elena Bianchi

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Natural reduction of carbohydrates by the territory

The Andean landscape does not offer the resources to massively cultivate refined cereals. This geographical limitation naturally pushed towards a low-carbohydrate diet