Historical and metabolic pillar of our tables

Historical and metabolic pillar of our tables

Cabbage has been a fixture on the Polish table for generations: dense, satisfying and close to the land, it is naturally compatible with a diet low in carbohydrates. A rediscovery of plant power.

Tomasz Kowal Tomasz Kowal
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Featured recipes

Beetroot, goat’s cheese and watercress salad

Beetroot, goat’s cheese and watercress salad

Roasted beets, creamy goat cheese and peppery watercress come together in a sophisticated salad with sweet and sour flavors.

⚡ 280 cal 🥚 12g 🧈 20g
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Zucchini and goat cheese tartlet (almond crust, keto)
Zucchini and goat cheese tartlet (almond crust, keto)

Mini-tartlets made from almond pastry topped with tender zucchini and fresh goat’s cheese; low in carbs.

Sugar-Free Avocado-Cocoa Brownie
Sugar-Free Avocado-Cocoa Brownie

A fudgy brownie made with avocado and cocoa, sweetened without added sugar; rich in healthy fats and low in carbs.

Pan-Seared Scallops with Crispy Bacon and Lemon Butter
Pan-Seared Scallops with Crispy Bacon and Lemon Butter

Seared scallops accompanied by crispy bacon bits and drizzled with a nutty lemon butter; a refined low-carb appetizer.

Avocado chocolate mousse
Avocado chocolate mousse

Creamy mousse rich in good fats, made from avocado and bitter cocoa, very low in carbohydrates.

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Selected chefs

Ariana Terau New Zealand
Ariana Terau

Ancestral-Maori-Keto

Respect for the land and sea (Mana/Whenua), focusing on traditional proteins and seasonal foraging.

Arjun Mehta India
Arjun Mehta

Vedic-Keto

Balancing ancient Ayurvedic principles with modern low-carb science, focusing on spices and ghee.

Sara Melnik Israel
Sara Melnik

Modern-Mediterranean

Vibrant mezze plates and smart swaps for carbs, with an emphasis on legumes replacements.

Daily Tip

Don’t seek perfection; consistency matters more in a keto lifestyle.

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Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Eat to get through the day
Eat to get through the day

That's the intention: that one meal should hold me over until the next meal. Not snacks. Just: real satiety

Ethan Carter Ethan Carter
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Balancing the doshas in keto
Balancing the doshas in keto

Master the balance of three doshas (Vata, Pitta, Kapha) through low-carb eating for sustained body harmony

Arjun Mehta Arjun Mehta
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When taste no longer needs sugar
When taste no longer needs sugar

Sugar masks. Real flavor, real technique, it never needed sugar. And by eliminating it, we discover a depth that we had forgotten

Adelaide Rousseau Adelaide Rousseau
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Generosity without glycemic overload
Generosity without glycemic overload

Being generous with the meal does not mean loading up on sugars and starches. It means giving abundantly, but giving truly

Jamilah Owusu Jamilah Owusu
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When rice becomes secondary
When rice becomes secondary

Rice has never been the center of Japanese cuisine. It was an accompaniment. And when you reduce it further, the kitchen becomes more lively

Yuki Tanaka Yuki Tanaka
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Lighten a kitchen known to be heavy
Lighten a kitchen known to be heavy

The heaviness attributed to our cuisine often comes from modern starches and hidden sugars. By returning to raw products and quality fats, we find heat without excess. A culinary redemption

Tomasz Kowal Tomasz Kowal
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