Rethink high-starch dishes

Ghanaian cuisine is rich and generous. But it never needed heavy starches to be so. By reducing tubers and quick cereals, you rediscover your true heart.

Jamilah Owusu

Read article

Featured recipes

Pork marinated with ginger and lime

Pork fillet marinated with ginger, lime and sugar-free tamari sauce, grilled over high heat. Reduced sauce to accompany.

⚡ 350 cal 🥚 32g 🧈 24g

View

American chimichurri grilled steak

Grilled steak served with a herbaceous chimichurri with parsley and olive oil, contrast between seared crust and fresh sauce, low in carbohydrates.

Tuna tartare with avocado and lemon

Fresh bluefin tuna tartare seasoned with lemon and olive oil, accompanied by creamy avocado; light, low-carb starter.

Duck breast, raspberry sauce

Pink duck breast accompanied by a sugar-free reduced raspberry sauce, rich in healthy fats.

Smoked cod with lemon butter

Smoked cod fillet pan-fried in lemon butter, simple and tasty, inspired by Dutch traditions.

View all recipes

Selected chefs

Lucia Herrera

Spanish-Mediterranean

Bright, market-driven plates that rework traditional Spanish ingredients into lower-carb compositions.

Sara Melnik

Modern-Mediterranean

Vibrant mezze plates and smart swaps for carbs, with an emphasis on legumes replacements.

Imogen Fraser

Seasonal-Modern

Market-driven menus focusing on vegetables and mindful proteins, adapted for keto.

Daily Tip

Don’t fear salt on keto; it helps maintain electrolyte balance and prevents early fatigue.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Adapt without brutality

We can change how we eat without ever being brutal. Without ever saying 'no, you can't anymore'. Just: offer something better

Tara Shah

Read article

Lightened up party food

Israeli holidays never needed sugar to shine; fresh colors, herbs, and conviviality create true celebration

Sara Melnik

Read article

Memory without excess

My childhood memories are abundant. But abundance need not mean excess

Irina Volkov

Read article

Ayurveda a modern science

Bridge the gap between ancient Ayurvedic wisdom and contemporary scientific discoveries in nutrition and metabolic health

Arjun Mehta

Read article

Daily cooking and stable energy

Daily eating, what we consume every day, invisibly builds our energy. A simple and regular diet creates quiet and lasting vitality, far from emotional roller coasters

Imogen Fraser

Read article