Stable energy in a country of contrasts

Israel, a land of climatic and cultural contrasts, requires stable nutrition built on vegetables, fats, and proteins to navigate these transformations.

Sara Melnik

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Featured recipes

Crustless Thin Tart: Candied Onion, Bacon & Rosemary

Thin almond base topped with candied onions, crispy bacon, and rosemary: a keto savory tart without flour.

⚡ 320 cal 🥚 10g 🧈 26g

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Creamy watercress soup

Velvety soup of watercress and spinach mixed with a light cream, refreshing and full of energy, inspired by refined German cuisine.

Grilled carne asada with chimichurri

Steak marinated with garlic and herbs, grilled and served with fresh chimichurri, a generous and fragrant South American-inspired dish.

Roasted Brussels Sprouts, Keto Miso-Maple Glaze

Caramelized oven-roasted sprouts, coated in a sweet and savory umami glaze (keto version with erythritol sweetener).

Foie gras mousse and fig confit

Creamy foie gras mousse served with a little low-sugar fig confit (very moderate portion); festive and rich starter.

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Selected chefs

Soren Bengtsson

Nordic-Seasonal

Foraged flavors and simple techniques that highlight freshness and texture.

Mateo Rueda

Andean-Influenced

Roots and grill work combined with bright herb sauces and low-carb sides.

Sara Melnik

Modern-Mediterranean

Vibrant mezze plates and smart swaps for carbs, with an emphasis on legumes replacements.

Daily Tip

Drinking enough water is essential on keto to compensate mineral loss and avoid fatigue, headaches, and dehydration.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Proteins and vegetables as a framework

A plate without heavy starches is not an empty plate. It's a really readable, really nourishing dish

Karl Fischer

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Freshness and stable energy

It's the Australian climate: hot, dry. And this is what determines whether a food is fresh or not

Callum Wright

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Comfort without sugar

British comfort food, rich and deeply satisfying, draws all its strength from natural proteins and fats, never from sugar. This generosity reveals that true comfort nourishes the body and soothes the spirit in a lasting way

Imogen Fraser

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Fire, Protein and Stable Energy

Grilling over fire is not just a technique. It's a philosophy. And when you combine fire, well-roasted proteins and the absence of fast starches, the energy becomes remarkably stable