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Plant proteins and density

Plant proteins and density

Maximize protein intake with traditional plant-based sources adapted to keto diet and Ayurvedic philosophy.

Arjun Mehta Arjun Mehta
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Featured recipes

Eggplant and tomato zaalouk salad

Eggplant and tomato zaalouk salad

Zaalouk, roasted eggplant crushed with tomatoes, garlic and coriander for a simple and tasty Moroccan side dish.

⚡ 220 cal 🥚 4g 🧈 16g
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Cabbage, olive and lemon salad
Cabbage, olive and lemon salad

Crunchy salad of white cabbage and black olives, seasoned with a lemony vinaigrette inspired by Portuguese Atlantic flavors.

Cold cucumber-avocado soup with mint
Cold cucumber-avocado soup with mint

An ultra-fresh and creamy cold soup: cucumber, avocado and mint, perfect for hot days or as a light keto starter.

Chicken tagine with olives and candied lemon
Chicken tagine with olives and candied lemon

Chicken simmered with sweet spices, olives and candied lemon wedges; Aromatic Moroccan dish adapted to the keto diet by limiting added sugars.

Cauliflower al pastor tacos
Cauliflower al pastor tacos

Roasted cauliflower marinated al pastor-style with smoky spices and lime, served in low-carb tortillas with quick pickles.

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Selected chefs

David Ruiz Chile
David Ruiz

Pacific-Grill

Simple grilling techniques that elevate seafood and vegetables with citrus and smoke.

Imogen Fraser United Kingdom
Imogen Fraser

Seasonal-Modern

Market-driven menus focusing on vegetables and mindful proteins, adapted for keto.

Jamilah Owusu Ghana
Jamilah Owusu

West-African-Modern

Vibrant stews and grilled proteins rebalanced for low-carb lifestyles.

Daily Tip

Favor simple, unprocessed foods to better control hidden carbs and support stable ketosis.

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Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Adapt without brutality
Adapt without brutality

We can change how we eat without ever being brutal. Without ever saying 'no, you can't anymore'. Just: offer something better

Tara Shah Tara Shah
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Acidity as a natural metabolic and sensory tool
Acidity as a natural metabolic and sensory tool

The acidity of citrus fruits and fermentations is a powerful lever for avoiding sugars and starches. An exploration of its sensory and physiological role in satiety

Nyla Amar Nyla Amar
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Lightened up party food
Lightened up party food

Israeli holidays never needed sugar to shine; fresh colors, herbs, and conviviality create true celebration

Sara Melnik Sara Melnik
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Spices and inflammation
Spices and inflammation

Learn how Ayurvedic spices work as powerful natural anti-inflammatories while enhancing your low-carb cooking

Arjun Mehta Arjun Mehta
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Acidity that replaces sugar
Acidity that replaces sugar

Fresh lemon, rice vinegar, and tamarind acidity create deep satisfaction without carbs, replacing what sugar attempts to achieve

Lyra Nguyen Lyra Nguyen
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A cuisine that respects the body
A cuisine that respects the body

At 40, I now cook to respect the body. Not for looks. For function, clarity, digestion

Elena Bianchi Elena Bianchi
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KetoMondo is your reference for keto, LCHF and carnivore recipes. Discover hundreds of delicious, healthy recipes to transform your diet. Our collection is crafted by chefs expert in ketogenic nutrition to provide tasty, practical solutions for a Low Carb lifestyle.

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