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Plant proteins and density

Plant proteins and density

Maximize protein intake with traditional plant-based sources adapted to keto diet and Ayurvedic philosophy.

Arjun Mehta Arjun Mehta
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Featured recipes

Whole roasted cauliflower, tahini-lemon sauce

Whole roasted cauliflower, tahini-lemon sauce

Whole cauliflower roasted until caramelized, topped with a lemony tahini sauce; low-carb vegetarian dish, very visual.

⚡ 310 cal 🥚 8g 🧈 24g
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Keto 'Soba' Omelet: Mushrooms, Leek & Sugar-Free Soy Sauce
Keto 'Soba' Omelet: Mushrooms, Leek & Sugar-Free Soy Sauce

Japanese-style omelet revisited with mushrooms, leek, and sugar-free soy sauce for a high-protein savory breakfast.

Boiled eggs, dashi sauce
Boiled eggs, dashi sauce

Soft-boiled eggs served in a warm dashi seasoned with tamari and mirin, ideal for a light, protein-rich brunch.

Beetroot, goat’s cheese and watercress salad
Beetroot, goat’s cheese and watercress salad

Roasted beets, creamy goat cheese and peppery watercress come together in a sophisticated salad with sweet and sour flavors.

Smoked cod with lemon butter
Smoked cod with lemon butter

Smoked cod fillet pan-fried in lemon butter, simple and tasty, inspired by Dutch traditions.

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Selected chefs

Ethan Carter United States
Ethan Carter

American-Grill

High-heat grilling and bold seasoning, focusing on lean cuts and vegetable sides suitable for keto.

Arjun Mehta India
Arjun Mehta

Vedic-Keto

Balancing ancient Ayurvedic principles with modern low-carb science, focusing on spices and ghee.

Mateo Rueda Colombia
Mateo Rueda

Andean-Influenced

Roots and grill work combined with bright herb sauces and low-carb sides.

Daily Tip

Favor simple, unprocessed foods to better control hidden carbs and support stable ketosis.

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Keto Blog & Conseils

Aging in the kitchen means lightening
Aging in the kitchen means lightening

Age brings precision: we cook with less unnecessary fat, we choose better, we respect the body. Lightening becomes a gesture of culinary and metabolic wisdom. A praise of maturity

Tomasz Kowal Tomasz Kowal
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Grain-free cooking
Grain-free cooking

Connecting tradition and the implicit keto framework: how ancient practices naturally avoided processed cereals. A return to the sources of satiety

Nyla Amar Nyla Amar
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Ayurveda a modern science
Ayurveda a modern science

Bridge the gap between ancient Ayurvedic wisdom and contemporary scientific discoveries in nutrition and metabolic health

Arjun Mehta Arjun Mehta
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Andean cuisine and energy stability
Andean cuisine and energy stability

At altitude, the body requires constant energy. Andean cuisine responded to this demand naturally: proteins, quality fats, non-starchy vegetables. It’s a cuisine of endurance

Mateo Rueda Mateo Rueda
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Why slowness favorably replaces starchy foods
Why slowness favorably replaces starchy foods

Slow cooking gives unrivaled depth and satiety: it replaces the need for starchy foods by providing consistency and digestive comfort. A praise of metabolic patience

Tomasz Kowal Tomasz Kowal
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Clarity rather than completeness in quantity
Clarity rather than completeness in quantity

Two plates can also be nutritionally complete. But one is clear and the other is confused. I always choose clarity

Lucia Herrera Lucia Herrera
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KetoMondo is your reference for keto, LCHF and carnivore recipes. Discover hundreds of delicious, healthy recipes to transform your diet. Our collection is crafted by chefs expert in ketogenic nutrition to provide tasty, practical solutions for a Low Carb lifestyle.

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