When rice becomes secondary

When rice becomes secondary

Rice has never been the center of Japanese cuisine. It was an accompaniment. And when you reduce it further, the kitchen becomes more lively.

Yuki Tanaka Yuki Tanaka
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Featured recipes

Chicken tagine with olives and candied lemon

Chicken tagine with olives and candied lemon

Chicken simmered with sweet spices, olives and candied lemon wedges; Aromatic Moroccan dish adapted to the keto diet by limiting added sugars.

⚡ 560 cal 🥚 44g 🧈 40g
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Filet mignon, creamy gorgonzola sauce
Filet mignon, creamy gorgonzola sauce

Seared pork tenderloin served with a rich gorgonzola and cream sauce, low in carbs and very creamy.

Eggplant mille-feuille with ricotta and sun-dried tomatoes
Eggplant mille-feuille with ricotta and sun-dried tomatoes

Layers of roasted eggplant alternated with a ricotta preparation with herbs and sun-dried tomatoes; tasty and low-carb vegetarian dish.

Beef meatballs, rich tomato sauce
Beef meatballs, rich tomato sauce

Tender beef meatballs in a rich tomato sauce with onion and herbs, a comforting and generous dish.

Lime fish ceviche
Lime fish ceviche

White fish marinated in fresh lime juice, seasoned with chili pepper and coriander, a light and delicate Peruvian recipe.

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Selected chefs

Soren Bengtsson Denmark
Soren Bengtsson

Nordic-Seasonal

Foraged flavors and simple techniques that highlight freshness and texture.

Jamilah Owusu Ghana
Jamilah Owusu

West-African-Modern

Vibrant stews and grilled proteins rebalanced for low-carb lifestyles.

Leena Choi South Korea
Leena Choi

Korean-Modern

Fermented flavors and quick pickles meet low-carb swaps and clean plating.

Daily Tip

Nuts and seeds are convenient on keto but should be eaten in moderation.

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Keto Blog & Conseils

Seasonality and stable energy
Seasonality and stable energy

In New Zealand, the seasons change. And every season offers exactly what it takes

Ariana Terau Ariana Terau
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Herbs and sugar-free green sauces
Herbs and sugar-free green sauces

Fresh herbs and green sauces are at the heart of Andean cuisine, bringing freshness and aromatic complexity that sugar tries to mimic, but without metabolic disruption

Mateo Rueda Mateo Rueda
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Freshness and stable energy
Freshness and stable energy

It's the Australian climate: hot, dry. And this is what determines whether a food is fresh or not

Callum Wright Callum Wright
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Grain-free cooking
Grain-free cooking

Connecting tradition and the implicit keto framework: how ancient practices naturally avoided processed cereals. A return to the sources of satiety

Nyla Amar Nyla Amar
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Fasting and mental clarity
Fasting and mental clarity

Discover how intermittent fasting enhances focus and mental clarity according to Vedic texts and modern biochemistry

Arjun Mehta Arjun Mehta
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Reduce pasta without losing the soul
Reduce pasta without losing the soul

Pasta is Italy. And at 40, I had to cut back. But the Italian soul? It remains intact

Elena Bianchi Elena Bianchi
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