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Fats provide lasting satisfaction

Fats provide lasting satisfaction

After 60 years of cooking, I know that good quality fats, used with conscious intention, create deep and lasting satiety that nothing else can match.

David Ruiz David Ruiz
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Featured recipes

Quick Avocado-Cocoa Ganache with Lemon Zest

Quick Avocado-Cocoa Ganache with Lemon Zest

Raw and rich dessert: creamy avocado ganache, pure cocoa, and lemon; sweetened with erythritol or stevia.

⚡ 220 cal 🥚 3g 🧈 18g
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Roast lamb with garlic and rosemary
Roast lamb with garlic and rosemary

Roast lamb flavored with garlic and rosemary, baked for juicy meat and a golden crust; low carb main course.

Turkey meatballs in tomato sauce
Turkey meatballs in tomato sauce

Turkey meatballs simmered in a fragrant tomato sauce, a comforting and tasty dish, suitable for a low-carb diet.

Crab croquettes with coriander
Crab croquettes with coriander

Soft croquettes made from crab meat, bound with a little egg and almond powder for a perfect texture, enhanced with fresh coriander.

Revisited Niçoise Salad
Revisited Niçoise Salad

A low-carb version of the classic Niçoise salad: fresh or canned tuna, eggs, olives, crunchy green beans, and an olive oil vinaigrette.

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Selected chefs

Yuki Tanaka Japan
Yuki Tanaka

Japanese-Minimal

Delicate seasoning, precise cuts, emphasis on umami and balance for low-carb meals.

Ines Pereira Portugal
Ines Pereira

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

Leena Choi South Korea
Leena Choi

Korean-Modern

Fermented flavors and quick pickles meet low-carb swaps and clean plating.

Daily Tip

Favor simple, unprocessed foods to better control hidden carbs and support stable ketosis.

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Keto Blog & Conseils

Territory and digestion
Territory and digestion

What we grow locally is what we can digest. Local geography and digestive health are never separate

Lyra Nguyen Lyra Nguyen
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Reduce sugar through aromatic complexity
Reduce sugar through aromatic complexity

When you build a rich, complex flavor from spices, the need for sugar naturally disappears. Richness comes from depth, not sweetness

Maya Khan Maya Khan
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Before menstruation, there was listening to the body
Before menstruation, there was listening to the body

Nutrition rules are useful, but before them, there was simple wisdom: listen to your body. And this listening creates personal and true nourishment

Imogen Fraser Imogen Fraser
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Eat to last
Eat to last

Russian life teaches: you have to hold on. A long time. Without depending on constant supplies. And proper cooking creates that

Irina Volkov Irina Volkov
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Fewer Ingredients, Fewer Carbs
Fewer Ingredients, Fewer Carbs

The more ingredients a dish has, the higher the chance that one of them is sugary or high in carbohydrates. Mechanically reducing the number of ingredients automatically leads to a reduction in carbs

Soren Bengtsson Soren Bengtsson
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Non-starchy Nordic plants
Non-starchy Nordic plants

Nordic flora naturally offers us non-starchy vegetables: light roots, dark leaves, wild herbs. These are not accidents. This is what the climate produces

Soren Bengtsson Soren Bengtsson
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KetoMondo is your reference for keto, LCHF and carnivore recipes. Discover hundreds of delicious, healthy recipes to transform your diet. Our collection is crafted by chefs expert in ketogenic nutrition to provide tasty, practical solutions for a Low Carb lifestyle.

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