A naturally low-carb crossroads kitchen

A naturally low-carb crossroads kitchen

Israel is a crossroads. And this crossroads position naturally creates a cuisine based on plants, herbs and balance. A cuisine that is already low-carb.

Sara Melnik Sara Melnik
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Featured recipes

Pan-Seared Scallops with Crispy Bacon and Lemon Butter

Pan-Seared Scallops with Crispy Bacon and Lemon Butter

Seared scallops accompanied by crispy bacon bits and drizzled with a nutty lemon butter; a refined low-carb appetizer.

⚡ 420 cal 🥚 26g 🧈 32g
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Duck Confit, Roasted Pear and Arugula
Duck Confit, Roasted Pear and Arugula

Confit legs served with rosemary-roasted pears and a bed of arugula; limited natural sweetness, very low carb load.

Grilled zucchini toast, almond pesto
Grilled zucchini toast, almond pesto

'Tartine' based on a slice of crispy eggplant garnished with grilled zucchini and almond pesto: idea for a low-carb aperitif.

Sautéed Shrimp with Chorizo and Garlic
Sautéed Shrimp with Chorizo and Garlic

Juicy shrimp sautéed with diced chorizo, garlic, and parsley; a quick, flavorful, and low-carb dish.

Spicy braised beef cheeks, American barbecue style
Spicy braised beef cheeks, American barbecue style

Beef cheeks braised for a long time in a spicy broth, for tender meat and a hearty dish low in carbohydrates.

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Selected chefs

Tara Shah United Kingdom
Tara Shah

Fusion-Home

Family-friendly recipes that blend home cooking with international flavors, adjusted for low-carb diets.

Arjun Mehta India
Arjun Mehta

Vedic-Keto

Balancing ancient Ayurvedic principles with modern low-carb science, focusing on spices and ghee.

David Ruiz Chile
David Ruiz

Pacific-Grill

Simple grilling techniques that elevate seafood and vegetables with citrus and smoke.

Daily Tip

Drinking enough water is essential on keto to compensate mineral loss and avoid fatigue, headaches, and dehydration.

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Keto Blog & Conseils

Mediterranean fats and satiety
Mediterranean fats and satiety

Olive oil, tahini, and nuts are Mediterranean fats that create deep and lasting satiety, transforming meals into moments of complete satisfaction

Sara Melnik Sara Melnik
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Rethinking Mezze Without Starch
Rethinking Mezze Without Starch

Mezze is a practice of sharing. And this practice never depends on bread or starchy foods. It depends on what you bring: vegetables, herbs, cheese, oils

Omar Aziz Omar Aziz
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Sustainable balance
Sustainable balance

This is what I found: that a balance can be sustainable. Not a struggle. A harmony

Ariana Terau Ariana Terau
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Fire, Protein and Stable Energy
Fire, Protein and Stable Energy

Grilling over fire is not just a technique. It's a philosophy. And when you combine fire, well-roasted proteins and the absence of fast starches, the energy becomes remarkably stable

Jamilah Owusu Jamilah Owusu
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Satiety as a compass
Satiety as a compass

It's simple: if a plate really fills me up, it's because I did the right thing. No need for numbers or rules

Ethan Carter Ethan Carter
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Natural fats and daily endurance
Natural fats and daily endurance

Natural fats are the source of energy that creates endurance. Oils. Butters. Animal fats. They are not enemies. They are the allies of someone who works hard

Jamilah Owusu Jamilah Owusu
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