Vegetables in the center, cereals in the background

In British cooking, you can simply remove the grains and increase the vegetables. And the meal becomes more colorful, more energetic, more satisfying.

Imogen Fraser

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Featured recipes

Light coconut cake

Moist coconut cake, low in carbohydrates and without wheat flour.

⚡ 240 cal 🥚 8g 🧈 20g

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Beef Tartare with Avocado and Lime

A fresh and light tartare, perfect for raw food lovers. Tender beef is mixed with creamy avocado cubes and brightened with a touch of lime. This keto dish is ideal for a quick lunch or dinner.

Moroccan herb lamb skewers

Lamb skewers marinated in coriander, cumin and lime, fragrant and spicy, ideal for a convivial meal.

Eggplant bites with goat cheese and herbs

Roasted eggplant slices garnished with herbed goat's cheese cream and lemon zest; low carb appetizer.

Lamb skewers with za'atar, labneh and lemon

Fragrant lamb skewers marinated in za'atar and lemon, served with homemade lemony labneh. Perfect for a friendly, keto meal full of Middle Eastern flavors.

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Selected chefs

Maya Khan

Spiced-Rooted Keto

Spice layering and slow braises adapted to lower-carb vegetables and proteins.

Nico Fernandez

Charcoal-Grill

High-heat grilling and simple sides, rooted in South American techniques adapted for keto.

Maarten de Vries

Dutch-Seasonal

Crisp, seasonal plates with pickled accents and thoughtful protein choices for lower carbs.

Daily Tip

Start your keto day with a breakfast rich in healthy fats like avocado and eggs to stabilize energy levels and reduce cravings.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Grain-free land and sea

It's clear in New Zealand: we have access to land and sea. Cereals? Never been necessary

Ariana Terau

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A naturally low-carb crossroads kitchen

Israel is a crossroads. And this crossroads position naturally creates a cuisine based on plants, herbs and balance. A cuisine that is already low-carb

Sara Melnik

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Intensity without sugar or flour

Korean cuisine is renowned for its flavor intensity. And yet, this intensity never comes from sugar or flours: it comes from umami, spices and fermentation. A lesson in relief

Leena Choi

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Fish and vegetables as a base

In Spain, it's the Mediterranean. And the Mediterranean is: fish, vegetables, oil. That's the basis. And it's already low-carb

Lucia Herrera

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Eat to get through the day

That's the intention: that one meal should hold me over until the next meal. Not snacks. Just: real satiety

Ethan Carter

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Grilled proteins and non-starchy vegetables

The structure of the Andean meal is simple: a quality grilled protein, non-starchy vegetables, a green sauce. And this simplicity creates a satiation and energy that few structures can match