Mediterranean fat has never been an excess, but a wisdom

I explore the measured and profound use of natural fats as a support for satiety and stable energy, anchored in the Mediterranean tradition. Fat is not the enemy, it is the binder of life.

Nyla Amar

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Featured recipes

Light tomato and cucumber gazpacho

Cold soup of tomatoes and fresh cucumber, seasoned with garlic and vinegar, refreshing and light for hot days.

⚡ 140 cal 🥚 2g 🧈 10g

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Keto Chocolate and Coffee Mousse

An airy dark chocolate mousse with a hint of coffee, sweetened without sugar; a low-carb dessert rich in flavor.

Boiled eggs, dashi sauce

Soft-boiled eggs served in a warm dashi seasoned with tamari and mirin, ideal for a light, protein-rich brunch.

Zucchini Crust Pizza

A keto alternative to traditional pizza, with a crust made from zucchini and cheese. Topped with tomato sauce, mozzarella, and your favorite ingredients, this pizza is both light and flavorful.

Lamb stew with Moroccan spices (ras el hanout)

A fragrant lamb stew simmered with hot ras el hanout spices, crushed tomatoes and low-carb vegetables. A comforting and spicy dish, perfectly compatible with a keto diet.

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Selected chefs

Imogen Fraser

Seasonal-Modern

Market-driven menus focusing on vegetables and mindful proteins, adapted for keto.

Soren Bengtsson

Nordic-Seasonal

Foraged flavors and simple techniques that highlight freshness and texture.

Arjun Mehta

Vedic-Keto

Balancing ancient Ayurvedic principles with modern low-carb science, focusing on spices and ghee.

Daily Tip

Homemade broths are excellent on keto for hydration and electrolytes.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Plants as a low-carb support

Non-starchy vegetables are historically central to Pakistani cuisine, offering everything a low-carb diet requires: volume, essential nutrients, and rich flavors

Maya Khan

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Sauces as a sugar-free structure

Ghanaian sauces are deep, complex, generous. And they never needed sugars to be so. It's the sauce that structures the meal, not the starch

Jamilah Owusu

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A cuisine that respects the body

At 40, I now cook to respect the body. Not for looks. For function, clarity, digestion

Elena Bianchi

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The season decides before me

In Scandinavia, the season dictates the diet. Winter gives us what keeps. Spring brings greenery. And this natural structure automatically creates a diet low in sugars and grains

Soren Bengtsson

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