Smoking and protein as a base

Smoking is a classic Nordic technique. It preserves without sugar. It creates a flavor that deeply satisfies. And it becomes the natural basis of a low-carbohydrate diet.

Soren Bengtsson

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Featured recipes

Duck breast with blackberry glaze and orange zest

Crispy duck breast topped with a blackberry and vinegar reduction, balancing richness and acidity while remaining low in carbs.

⚡ 620 cal 🥚 35g 🧈 46g

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Zucchini and goat cheese tartlet (almond crust, keto)

Mini-tartlets made from almond pastry topped with tender zucchini and fresh goat’s cheese; low in carbs.

Grilled halloumi, roasted peppers and chimichurri

A protein-rich and colorful vegetarian dish: slices of grilled halloumi served with roasted peppers and a herbaceous chimichurri — melting texture and crunchy contrast.

Eggplant mille-feuille with ricotta and sun-dried tomatoes

Layers of roasted eggplant alternated with a ricotta preparation with herbs and sun-dried tomatoes; tasty and low-carb vegetarian dish.

Sea bass with hazelnut butter, lemon and herbs

Roasted sea bass steak with brown butter, enhanced with lemon zest and fresh herbs, simple and refined.

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Selected chefs

Karl Fischer

Modern-German

Hearty, technique-led plates using seasonal produce and lean proteins with lighter sauces.

Callum Wright

Coastal-Low-Carb

Fresh, simple, fire-based cooking inspired by Australian coastal life and indigenous ingredients.

Leena Choi

Korean-Modern

Fermented flavors and quick pickles meet low-carb swaps and clean plating.

Daily Tip

Vary fat sources to benefit from a better nutritional profile.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

The Pacific and my digestion

Growing up in the Pacific means growing up on a diet of fish and light vegetables. And what I discovered: that this diet creates remarkable digestion

David Ruiz

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Before keto, there was structure

Many of the principles of the low-carb/keto framework already exist in traditional Korean cuisine, without ever being formulated in terms of diet

Leena Choi

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Mediterranean tradition revisited

The Mediterranean has always been self-correcting. It evolves. And revisiting tradition is not rejecting it. It’s honoring it by clarifying it

Lucia Herrera

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Getting old means simplifying

At 43, I see: that with each passing year, my culinary approach becomes simpler. And it works better

Ethan Carter

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Rethink high-starch dishes

Ghanaian cuisine is rich and generous. But it never needed heavy starches to be so. By reducing tubers and quick cereals, you rediscover your true heart

Jamilah Owusu

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Levantine cuisine and stable energy

Levantine cuisine, rooted in fresh vegetables, aromatic herbs, and stable fats, is not chance but millennia of wisdom. It creates the stable and clear energy that only a demanding climate can forge