Before low-carb, tradition

Before low-carb, tradition

The word 'low-carb' does not exist in Italy. But the practice? It has always existed in the villages.

Elena Bianchi Elena Bianchi
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Featured recipes

Kale with sesame ginger sauce

Kale with sesame ginger sauce

Kale salad massaged with sesame sauce and ginger, lime, for a crunchy and fragrant accompaniment.

⚡ 240 cal 🥚 7g 🧈 18g
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Grilled Lamb Kebabs, Mint Yogurt Sauce
Grilled Lamb Kebabs, Mint Yogurt Sauce

Spiced lamb skewers served with a light mint-yogurt sauce (coconut yogurt for a dairy-free version).

Stir fry broccoli shrimp
Stir fry broccoli shrimp

Broccoli and shrimp sautéed with garlic and ginger, enhanced with tamari, for a tasty dish ready in less than thirty minutes.

Shredded duck confit on warm salad
Shredded duck confit on warm salad

Shredded duck confit served on a warm salad of lamb's lettuce and endives, lemon vinaigrette; dish high in healthy fats and low in carbohydrates.

Roast lamb with garlic and rosemary
Roast lamb with garlic and rosemary

Roast lamb flavored with garlic and rosemary, baked for juicy meat and a golden crust; low carb main course.

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Selected chefs

Karl Fischer Germany
Karl Fischer

Modern-German

Hearty, technique-led plates using seasonal produce and lean proteins with lighter sauces.

Callum Wright Australia
Callum Wright

Coastal-Low-Carb

Fresh, simple, fire-based cooking inspired by Australian coastal life and indigenous ingredients.

Jamilah Owusu Ghana
Jamilah Owusu

West-African-Modern

Vibrant stews and grilled proteins rebalanced for low-carb lifestyles.

Daily Tip

Learn to read food labels to avoid hidden sugars incompatible with ketosis.

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Keto Blog & Conseils

Before keto, there was structure
Before keto, there was structure

Many of the principles of the low-carb/keto framework already exist in traditional Korean cuisine, without ever being formulated in terms of diet

Leena Choi Leena Choi
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Eat to last
Eat to last

The coast teaches: energy must last a long time. And a simple plate creates that naturally

Ines Pereira Ines Pereira
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Cooking soothes your health
Cooking soothes your health

Simple cooking, rooted in protein and fresh vegetables, immediately soothes the mind. This mental clarity then restores what the body had lost: quiet and grounded health

Imogen Fraser Imogen Fraser
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The non-starchy vegetable in the center
The non-starchy vegetable in the center

Leafy vegetables, green vegetables, fresh vegetables – they are the heart of the meal. Starchy foods are absent or reduced

Lyra Nguyen Lyra Nguyen
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Spices and inflammation
Spices and inflammation

Learn how Ayurvedic spices work as powerful natural anti-inflammatories while enhancing your low-carb cooking

Arjun Mehta Arjun Mehta
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Mediterranean fats and satiety
Mediterranean fats and satiety

Olive oil, tahini, and nuts are Mediterranean fats that create deep and lasting satiety, transforming meals into moments of complete satisfaction

Sara Melnik Sara Melnik
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