Spices and inflammation

Spices and inflammation

Learn how Ayurvedic spices work as powerful natural anti-inflammatories while enhancing your low-carb cooking.

Arjun Mehta Arjun Mehta
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Featured recipes

Mackerel grilled citrus fruits olive oil

Mackerel grilled citrus fruits olive oil

Grilled mackerel fillets with citrus fruits and olive oil, inspired by the Portuguese coast, fresh and lightly smoked.

⚡ 360 cal 🥚 32g 🧈 24g
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Broccoli sesame light soy sauce
Broccoli sesame light soy sauce

Steamed broccoli topped with sesame tamari sauce and sprinkled with toasted sesame seeds, simple and tasty.

American chimichurri grilled steak
American chimichurri grilled steak

Grilled steak served with a herbaceous chimichurri with parsley and olive oil, contrast between seared crust and fresh sauce, low in carbohydrates.

Leek soup with cream
Leek soup with cream

Creamy creamy leek soup, lightened for a comforting, low-carb dish.

Creamy tomato-ricotta soup
Creamy tomato-ricotta soup

Reduced tomato soup enriched with ricotta for a smooth texture, low in carbs and satisfying.

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Selected chefs

Ethan Carter United States
Ethan Carter

American-Grill

High-heat grilling and bold seasoning, focusing on lean cuts and vegetable sides suitable for keto.

Karl Fischer Germany
Karl Fischer

Modern-German

Hearty, technique-led plates using seasonal produce and lean proteins with lighter sauces.

Ariana Terau New Zealand
Ariana Terau

Ancestral-Maori-Keto

Respect for the land and sea (Mana/Whenua), focusing on traditional proteins and seasonal foraging.

Daily Tip

Start your keto day with a breakfast rich in healthy fats like avocado and eggs to stabilize energy levels and reduce cravings.

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Keto Blog & Conseils

Deep taste, stable blood sugar
Deep taste, stable blood sugar

It's strange, but true: the deeper the taste, the more stable the blood sugar levels. It’s a bodily discovery

Wei Zhang Wei Zhang
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Vegetables in the center, cereals in the background
Vegetables in the center, cereals in the background

In British cooking, you can simply remove the grains and increase the vegetables. And the meal becomes more colorful, more energetic, more satisfying

Imogen Fraser Imogen Fraser
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Aging in the Kitchen and Cutting Carbs
Aging in the Kitchen and Cutting Carbs

As we age, cooking naturally refines: less volume but more efficiency, creating a naturally low-carb and deeply satisfying diet

David Ruiz David Ruiz
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Less sugar, more taste
Less sugar, more taste

It's counterintuitive: that reducing sugar creates more flavor. It's paradoxical. And it's true

Ethan Carter Ethan Carter
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Ghee, the liquid gold of metabolism
Ghee, the liquid gold of metabolism

Uncover the thermogenic properties of traditional ghee and its role in energy stabilization according to Ayurvedic wisdom

Arjun Mehta Arjun Mehta
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Food minimalism
Food minimalism

At 35, I cook for light. Not for filling. And it is a peace that I found

Ines Pereira Ines Pereira
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