Plant proteins and density

Maximize protein intake with traditional plant-based sources adapted to keto diet and Ayurvedic philosophy.

Arjun Mehta

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Featured recipes

Whole roasted cauliflower, tahini-lemon sauce

Whole cauliflower roasted until caramelized, topped with a lemony tahini sauce; low-carb vegetarian dish, very visual.

⚡ 310 cal 🥚 8g 🧈 24g

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Keto 'Soba' Omelet: Mushrooms, Leek & Sugar-Free Soy Sauce

Japanese-style omelet revisited with mushrooms, leek, and sugar-free soy sauce for a high-protein savory breakfast.

Boiled eggs, dashi sauce

Soft-boiled eggs served in a warm dashi seasoned with tamari and mirin, ideal for a light, protein-rich brunch.

Beetroot, goat’s cheese and watercress salad

Roasted beets, creamy goat cheese and peppery watercress come together in a sophisticated salad with sweet and sour flavors.

Smoked cod with lemon butter

Smoked cod fillet pan-fried in lemon butter, simple and tasty, inspired by Dutch traditions.

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Selected chefs

Ethan Carter

American-Grill

High-heat grilling and bold seasoning, focusing on lean cuts and vegetable sides suitable for keto.

Arjun Mehta

Vedic-Keto

Balancing ancient Ayurvedic principles with modern low-carb science, focusing on spices and ghee.

Mateo Rueda

Andean-Influenced

Roots and grill work combined with bright herb sauces and low-carb sides.

Daily Tip

Favor simple, unprocessed foods to better control hidden carbs and support stable ketosis.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Aging in the kitchen means lightening

Age brings precision: we cook with less unnecessary fat, we choose better, we respect the body. Lightening becomes a gesture of culinary and metabolic wisdom. A praise of maturity

Tomasz Kowal

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Grain-free cooking

Connecting tradition and the implicit keto framework: how ancient practices naturally avoided processed cereals. A return to the sources of satiety

Nyla Amar

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Ayurveda a modern science

Bridge the gap between ancient Ayurvedic wisdom and contemporary scientific discoveries in nutrition and metabolic health

Arjun Mehta

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Andean cuisine and energy stability

At altitude, the body requires constant energy. Andean cuisine responded to this demand naturally: proteins, quality fats, non-starchy vegetables. It’s a cuisine of endurance

Mateo Rueda

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Why slowness favorably replaces starchy foods

Slow cooking gives unrivaled depth and satiety: it replaces the need for starchy foods by providing consistency and digestive comfort. A praise of metabolic patience

Tomasz Kowal

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