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Plants as a metabolic pillar

Plants as a metabolic pillar

The vegetable is not a garnish. This is the pillar on which the entire meal rests. And this pillar, it already supports deep metabolic health.

Sara Melnik Sara Melnik
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Featured recipes

Tuna tartare with avocado and lemon

Tuna tartare with avocado and lemon

Fresh bluefin tuna tartare seasoned with lemon and olive oil, accompanied by creamy avocado; light, low-carb starter.

⚡ 360 cal 🥚 32g 🧈 24g
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Shredded duck confit on warm salad
Shredded duck confit on warm salad

Shredded duck confit served on a warm salad of lamb's lettuce and endives, lemon vinaigrette; dish high in healthy fats and low in carbohydrates.

Grilled Shrimp with Lemon Garlic and Portuguese Herbs
Grilled Shrimp with Lemon Garlic and Portuguese Herbs

Shrimp seared over a high heat, flavored with garlic, lemon and herbs, prepared in just a few minutes for a convivial dish.

Grilled halloumi, roasted peppers and chimichurri
Grilled halloumi, roasted peppers and chimichurri

A protein-rich and colorful vegetarian dish: slices of grilled halloumi served with roasted peppers and a herbaceous chimichurri — melting texture and crunchy contrast.

Quick Avocado-Cocoa Ganache with Lemon Zest
Quick Avocado-Cocoa Ganache with Lemon Zest

Raw and rich dessert: creamy avocado ganache, pure cocoa, and lemon; sweetened with erythritol or stevia.

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Selected chefs

Leena Choi South Korea
Leena Choi

Korean-Modern

Fermented flavors and quick pickles meet low-carb swaps and clean plating.

Adelaide Rousseau France
Adelaide Rousseau

Bistro-Modern

Technique-forward, minimalist plating and smart ingredient swaps to reduce carbs.

Maarten de Vries Netherlands
Maarten de Vries

Dutch-Seasonal

Crisp, seasonal plates with pickled accents and thoughtful protein choices for lower carbs.

Daily Tip

Start your keto day with a breakfast rich in healthy fats like avocado and eggs to stabilize energy levels and reduce cravings.

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Keto Blog & Conseils

A path of life
A path of life

Integrate these teachings into your daily life to build a sustainable lifestyle where health, joy, and fulfillment converge harmoniously

Arjun Mehta Arjun Mehta
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The Mediterranean before concepts
The Mediterranean before concepts

Before we talked about the 'Mediterranean diet' or 'keto', the Mediterranean was just: how we lived. And it was already good

Lucia Herrera Lucia Herrera
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Fish and vegetables as a base
Fish and vegetables as a base

In Spain, it's the Mediterranean. And the Mediterranean is: fish, vegetables, oil. That's the basis. And it's already low-carb

Lucia Herrera Lucia Herrera
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When the earth dictates a sober diet
When the earth dictates a sober diet

Dietary sobriety is not a moral choice. It is a consequence of respecting the territory and listening to what it can really offer

Mateo Rueda Mateo Rueda
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Between sea and citrus fruits, I learned to eat with light and salt
Between sea and citrus fruits, I learned to eat with light and salt

The Moroccan coast taught me a cuisine naturally low in carbohydrates, where fish, non-starchy vegetables, citrus fruits and olive oil structure meals and food memory. An exploration of maritime satiety

Nyla Amar Nyla Amar
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Balancing the doshas in keto
Balancing the doshas in keto

Master the balance of three doshas (Vata, Pitta, Kapha) through low-carb eating for sustained body harmony

Arjun Mehta Arjun Mehta
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KetoMondo is your reference for keto, LCHF and carnivore recipes. Discover hundreds of delicious, healthy recipes to transform your diet. Our collection is crafted by chefs expert in ketogenic nutrition to provide tasty, practical solutions for a Low Carb lifestyle.

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Gluten free (178) Low carb (108) Vegan (70) Pescatarian (27) Paleo (4) Dairy (1)

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