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Fish and vegetables as a base

Fish and vegetables as a base

In Spain, it's the Mediterranean. And the Mediterranean is: fish, vegetables, oil. That's the basis. And it's already low-carb.

Lucia Herrera Lucia Herrera
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Featured recipes

Leek gratin with smoked salmon

Leek gratin with smoked salmon

Tender leeks topped with a light creamy sauce and covered with slices of smoked salmon; a warm appetizer or light low-carb dish.

⚡ 280 cal 🥚 18g 🧈 20g
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Salmon in a herb and lemon crust
Salmon in a herb and lemon crust

Grilled salmon fillets, topped with a crispy crust with herbs and lemon zest; dish rich in omega-3, low in carbohydrates.

Chicken tagine with olives and candied lemon
Chicken tagine with olives and candied lemon

Fragrant and low-carb tagine, combining chicken, green olives and candied lemon, seasoned with hot spices.

Beef Tartare with Avocado and Lime
Beef Tartare with Avocado and Lime

A fresh and light tartare, perfect for raw food lovers. Tender beef is mixed with creamy avocado cubes and brightened with a touch of lime. This keto dish is ideal for a quick lunch or dinner.

Savory cauliflower & cheddar crumble
Savory cauliflower & cheddar crumble

Crumble-style gratin: roasted cauliflower under a crispy layer of cheddar and almond powder.

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Selected chefs

Nico Fernandez Argentina
Nico Fernandez

Charcoal-Grill

High-heat grilling and simple sides, rooted in South American techniques adapted for keto.

Mateo Rueda Colombia
Mateo Rueda

Andean-Influenced

Roots and grill work combined with bright herb sauces and low-carb sides.

Tomasz Kowal Poland
Tomasz Kowal

Eastern-European Low-Carb

Reworks traditional comfort dishes using seasonal produce and lean proteins.

Daily Tip

Drinking enough water is essential on keto to compensate mineral loss and avoid fatigue, headaches, and dehydration.

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Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Reduce grains without losing balance
Reduce grains without losing balance

A balanced French cuisine is not fundamentally based on cereals. This is a misconception. Reducing them creates greater lightness and better digestion

Adelaide Rousseau Adelaide Rousseau
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Feed without excess
Feed without excess

At 43, I understand: that nourishing is not filling. It’s supporting. It is a practice of respect towards the body

Ethan Carter Ethan Carter
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Fats provide lasting satisfaction
Fats provide lasting satisfaction

After 60 years of cooking, I know that good quality fats, used with conscious intention, create deep and lasting satiety that nothing else can match

David Ruiz David Ruiz
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The table as dialogue
The table as dialogue

The table is a living dialogue between diners, between foods, and between the body and what we give it, creating profound connection

Sara Melnik Sara Melnik
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Eat to get through the day
Eat to get through the day

That's the intention: that one meal should hold me over until the next meal. Not snacks. Just: real satiety

Ethan Carter Ethan Carter
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Simplicity creates blood sugar stability
Simplicity creates blood sugar stability

There is nothing mysterious about blood sugar stability. It's simple: protein, vegetables, fat. And nothing else. And it's repeated

Imogen Fraser Imogen Fraser
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KetoMondo is your reference for keto, LCHF and carnivore recipes. Discover hundreds of delicious, healthy recipes to transform your diet. Our collection is crafted by chefs expert in ketogenic nutrition to provide tasty, practical solutions for a Low Carb lifestyle.

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