Balance before effect

At 34, I understood: that real Chinese cuisine pursues balance, never effect. And that’s what really nourishes.

Featured recipes

Grilled vegetable couscous salad

Cauliflower couscous topped with grilled Mediterranean vegetables and mint, a light, low-carb twist on the Moroccan classic.

⚡ 260 cal 🥚 6g 🧈 16g

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Beetroot and goat’s cheese salad

Salad of roasted beets, fresh goat cheese and crushed walnuts drizzled with balsamic vinegar, a classic and elegant combination, rich in flavor and texture.

Zucchini gratin with goat cheese and herbs

A light and tasty gratin, perfect to accompany a main course or as a vegetarian meal. The zucchini are tender and coated in a goat cheese cream, enhanced with fresh herbs. This keto dish is simple to prepare and full of flavor.

Peanut heart of palm salad

Fresh heart of palm salad with light peanut sauce, lime and Thai herbs, crunchy and fragrant as an accompaniment or light dish.

Pan-fried steak, garlic butter and capers

A simple, indulgent steak, seasoned with an aromatic garlic-caper butter that adds acidity and richness — perfect for a friendly keto dinner.

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Selected chefs

Ines Pereira

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

Elena Bianchi

Italian-Regional

Vegetable-forward interpretations of regional Italian cuisine with low-carb pasta alternatives.

Sara Melnik

Modern-Mediterranean

Vibrant mezze plates and smart swaps for carbs, with an emphasis on legumes replacements.

Daily Tip

Be patient; adapting to ketosis takes time but brings lasting benefits.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Spicy but digestible cuisine

There is a misunderstanding that spices make food heavy or difficult to digest. But the reality is the opposite: spices facilitate digestion and create lightness

Maya Khan

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Fewer ingredients, more energy

I discovered with age: that reducing ingredients increases energy. And this reduction naturally means few fast carbohydrates

David Ruiz

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Mediterranean tradition revisited

The Mediterranean has always been self-correcting. It evolves. And revisiting tradition is not rejecting it. It’s honoring it by clarifying it

Lucia Herrera

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Before menstruation, the coast

Before we talked about diets, the Portuguese coast ate simply. Fish. Vegetable. Salt. It was just how one survives well on the coast

Ines Pereira

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A cuisine that respects the body

At 40, I now cook to respect the body. Not for looks. For function, clarity, digestion

Elena Bianchi

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Fermentation and low-carb diet

Fermentation is the heart of Korean cuisine and a natural pillar of the low-carb diet: it transforms plants into highly nutritious and digestible food. An exploration of the invisible life