Natural fats in the sun

In the Australian sun, natural fats create digestive comfort. It's not heavy. It's balance.

Featured recipes

Carbonara Zoodles (no pasta)

A keto reinvention of the classic carbonara: 'zoodles' (zucchini noodles) coated in a creamy egg yolk sauce, crispy pancetta and pecorino. High in flavor, low in carbs.

⚡ 360 cal 🥚 20g 🧈 28g

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Beetroot salad with fresh cheese

Roasted beetroot salad with fromage blanc (or quark), balsamic vinegar and herbs, fresh and light, inspired by Dutch traditions.

Pork marinated with ginger and lime

Pork fillet marinated with ginger, lime and sugar-free tamari sauce, grilled over high heat. Reduced sauce to accompany.

Spring rolls with smoked salmon and avocado

Fresh spring rolls without rice cake: salad leaves topped with smoked salmon, avocado and crunchy vegetables; served with reduced sugar-free soy sauce.

Grilled Steak with Chimichurri

Grilled ribeye or sirloin steak served with a herbaceous and tangy chimichurri sauce; rich in protein and healthy fats, very low in carbs.

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Selected chefs

Tara Shah

Fusion-Home

Family-friendly recipes that blend home cooking with international flavors, adjusted for low-carb diets.

Tomasz Kowal

Eastern-European Low-Carb

Reworks traditional comfort dishes using seasonal produce and lean proteins.

Callum Wright

Coastal-Low-Carb

Fresh, simple, fire-based cooking inspired by Australian coastal life and indigenous ingredients.

Daily Tip

Drinking enough water is essential on keto to compensate mineral loss and avoid fatigue, headaches, and dehydration.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Vegetables in the center, cereals in the background

In British cooking, you can simply remove the grains and increase the vegetables. And the meal becomes more colorful, more energetic, more satisfying

Imogen Fraser

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Mediterranean tradition revisited

The Mediterranean has always been self-correcting. It evolves. And revisiting tradition is not rejecting it. It’s honoring it by clarifying it

Lucia Herrera

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When taste no longer needs sugar

Sugar masks. Real flavor, real technique, it never needed sugar. And by eliminating it, we discover a depth that we had forgotten

Adelaide Rousseau

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Rebalancing a carnivorous culture

Argentina has always been carnivorous, but this tradition can evolve intelligently by adding vegetables and reducing starches without losing its essence