Freshness creates stable energy

Freshness creates stable energy

Vietnamese ingredients just harvested and never preserved create stable and lasting body vitality that nourishes metabolism deeply.

Lyra Nguyen Lyra Nguyen
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Featured recipes

Chicken tikka masala

Chicken tikka masala

Tender chicken marinated in tandoori spices, grilled then simmered in a creamy tomato sauce, a rich and fragrant Indian classic.

⚡ 380 cal 🥚 40g 🧈 22g
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Braised cabbage with caraway vinegar
Braised cabbage with caraway vinegar

Red cabbage braised in vinegar and caraway seeds, hot and fragrant accompaniment, perfect with cold meats or grilled fish.

Revisited Niçoise Salad
Revisited Niçoise Salad

A low-carb version of the classic Niçoise salad: fresh or canned tuna, eggs, olives, crunchy green beans, and an olive oil vinaigrette.

Coconut Milk and Lemongrass Chicken
Coconut Milk and Lemongrass Chicken

An exotic and fragrant dish inspired by Asian flavors. Chicken is simmered in a creamy coconut milk sauce, enhanced by the freshness of lemongrass and ginger. This keto dish is perfect for a light and flavorful dinner.

Herbed Cauliflower Fritters
Herbed Cauliflower Fritters

Crispy fritters made from grated cauliflower, egg, and almond flour, seasoned with fresh herbs; perfect as a side dish or a light meal.

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Selected chefs

Yuki Tanaka Japan
Yuki Tanaka

Japanese-Minimal

Delicate seasoning, precise cuts, emphasis on umami and balance for low-carb meals.

Sara Melnik Israel
Sara Melnik

Modern-Mediterranean

Vibrant mezze plates and smart swaps for carbs, with an emphasis on legumes replacements.

Tara Shah United Kingdom
Tara Shah

Fusion-Home

Family-friendly recipes that blend home cooking with international flavors, adjusted for low-carb diets.

Daily Tip

Don’t fear salt on keto; it helps maintain electrolyte balance and prevents early fatigue.

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Keto Blog & Conseils

The Mediterranean before concepts
The Mediterranean before concepts

Before we talked about the 'Mediterranean diet' or 'keto', the Mediterranean was just: how we lived. And it was already good

Lucia Herrera Lucia Herrera
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Reduce grains without breaking tradition
Reduce grains without breaking tradition

Modern cereals are not the essence of Levantine cuisine. This is a recently added layer. By reducing them, we simply return to what was true

Omar Aziz Omar Aziz
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Grilled proteins as a base
Grilled proteins as a base

Grilling over a fire is the Levantine technique. And this technique creates proteins that are deeply satiating, without anything else

Omar Aziz Omar Aziz
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Light but satisfying, the paradox resolved
Light but satisfying, the paradox resolved

Many people think that a light meal cannot be filling. But Vietnamese cuisine proves that wrong. Light and full can coexist

Lyra Nguyen Lyra Nguyen
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The modern balance
The modern balance

Balance is never ancient or modern. It's simply balance. And today that means: protein, vegetables, fat, and few fast carbs. That's all

Imogen Fraser Imogen Fraser
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Clarity rather than abundance
Clarity rather than abundance

There is a choice: that we can have a plate that is overflowing but confusing. Or a clear and precise plate. I choose clarity

Sara Melnik Sara Melnik
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