Le feu et la retenue comme art

Le feu et la retenue comme art

Après 60 ans, j'ai appris que le feu sans retenue crée un gâchis. Mais le feu avec retenue crée une maestria. Et cette maestria, elle réduit naturellement les glucides.

Featured recipes

Coconut tandoori fish

Coconut tandoori fish

White fish fillets marinated with tandoori spices and cooked with a coconut milk sauce, rich and velvety Indian flavor.

⚡ 350 cal 🥚 38g 🧈 20g

Beetroot and goat’s cheese salad

Beetroot and goat’s cheese salad

Salad of roasted beets, fresh goat cheese and crushed walnuts drizzled with balsamic vinegar, a classic and elegant combination, rich in flavor and texture.

Lightly sour borscht

Lightly sour borscht

Borscht: beetroot and cabbage soup with a touch of vinegar, comforting, tangy and rich in color.

Keto 'Soba' Omelet: Mushrooms, Leek & Sugar-Free Soy Sauce

Keto 'Soba' Omelet: Mushrooms, Leek & Sugar-Free Soy Sauce

Japanese-style omelet revisited with mushrooms, leek, and sugar-free soy sauce for a high-protein savory breakfast.

Tian candied vegetables parmesan and olive oil

Tian candied vegetables parmesan and olive oil

Tian of candied vegetables cooked slowly in olive oil and gratinated with parmesan, simple and tasty.

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Selected chefs

Soren Bengtsson

Soren Bengtsson

Nordic-Seasonal

Foraged flavors and simple techniques that highlight freshness and texture.

Imogen Fraser

Imogen Fraser

Seasonal-Modern

Market-driven menus focusing on vegetables and mindful proteins, adapted for keto.

Ines Pereira

Ines Pereira

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

Daily Tip

Homemade broths are excellent on keto for hydration and electrolytes.

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Keto Blog & Conseils

Protein and vegetables as a base

Protein and vegetables as a base

In a Chinese wok, it's simple: protein. Non-starchy vegetable. Intense flavor. Balanced fat. It's the complete meal

Comfort without heaviness

Comfort without heaviness

Eating comfort does not mean 'heavy meals'. It can mean 'meal that lasts' without negative impact

Maarten de Vries

Feed without excess

Feed without excess

At 43, I understand: that nourishing is not filling. It’s supporting. It is a practice of respect towards the body

When the earth dictates a sober diet

When the earth dictates a sober diet

Dietary sobriety is not a moral choice. It is a consequence of respecting the territory and listening to what it can really offer

Eat to last

Eat to last

Russian life teaches: you have to hold on. A long time. Without depending on constant supplies. And proper cooking creates that

The grill as low-carb simplicity

The grill as low-carb simplicity

At 43, an American chef, I understood: that the grill is already low-carb. Fire. Meat. Vegetable. Point