Getting old means simplifying

Getting old means simplifying

At 43, I see: that with each passing year, my culinary approach becomes simpler. And it works better.

Ethan Carter Ethan Carter
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Featured recipes

Coconut fish gnache

Coconut fish gnache

Senegalese fish stew with spicy coconut milk, enhanced with lime for a creamy and fragrant sauce.

⚡ 420 cal 🥚 24g 🧈 32g
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Grilled zucchini toast, almond pesto
Grilled zucchini toast, almond pesto

'Tartine' based on a slice of crispy eggplant garnished with grilled zucchini and almond pesto: idea for a low-carb aperitif.

Roasted Brussels Sprouts, Keto Miso-Maple Glaze
Roasted Brussels Sprouts, Keto Miso-Maple Glaze

Caramelized oven-roasted sprouts, coated in a sweet and savory umami glaze (keto version with erythritol sweetener).

Moroccan herb lamb skewers
Moroccan herb lamb skewers

Lamb skewers marinated in coriander, cumin and lime, fragrant and spicy, ideal for a convivial meal.

Braised white cabbage, tomato and cumin
Braised white cabbage, tomato and cumin

White cabbage braised with tomatoes and cumin, creamy and fragrant, a comforting Slavic-inspired accompaniment.

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Selected chefs

Adelaide Rousseau France
Adelaide Rousseau

Bistro-Modern

Technique-forward, minimalist plating and smart ingredient swaps to reduce carbs.

Yuki Tanaka Japan
Yuki Tanaka

Japanese-Minimal

Delicate seasoning, precise cuts, emphasis on umami and balance for low-carb meals.

Nyla Amar Morocco
Nyla Amar

Mediterranean-Keto

Bright, citrus-forward plates inspired by coastal markets, adapted to low-carb needs.

Daily Tip

Planning keto meals ahead reduces stress, avoids slip-ups, and helps maintain long-term consistency.

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Keto Blog & Conseils

Mediterranean fats and satiety
Mediterranean fats and satiety

Olive oil, tahini, and nuts are Mediterranean fats that create deep and lasting satiety, transforming meals into moments of complete satisfaction

Sara Melnik Sara Melnik
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Protein and vegetables as a base
Protein and vegetables as a base

The structure of the Japanese meal is simple: protein, vegetables, broth. No heavy grain. No sugar. Just the essentials that truly nourish

Yuki Tanaka Yuki Tanaka
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Clarity rather than abundance
Clarity rather than abundance

There is a choice: that we can have a plate that is overflowing but confusing. Or a clear and precise plate. I choose clarity

Sara Melnik Sara Melnik
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Eat to last
Eat to last

The coast teaches: energy must last a long time. And a simple plate creates that naturally

Ines Pereira Ines Pereira
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Fermentation and stability
Fermentation and stability

Sauerkraut and fermented cabbage are foods fermented precisely because our ancestors understood that fermentation creates lasting metabolic stability

Maarten de Vries Maarten de Vries
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When sobriety nourishes better
When sobriety nourishes better

Culinary sobriety allows you to eat more accurately: reducing carbohydrates does not mean less food, but a better match between needs and intake. A praise of density

Tomasz Kowal Tomasz Kowal
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