When the earth dictates a sober diet

Dietary sobriety is not a moral choice. It is a consequence of respecting the territory and listening to what it can really offer.

Mateo Rueda

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Featured recipes

Roast chicken with lemon and thyme

Crispy roast chicken flavored with lemon and thyme, accompanied by reduced juice; low in carbs.

⚡ 610 cal 🥚 48g 🧈 44g

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Duck Confit, Roasted Pear and Arugula

Confit legs served with rosemary-roasted pears and a bed of arugula; limited natural sweetness, very low carb load.

Herbed Cauliflower Fritters

Crispy fritters made from grated cauliflower, egg, and almond flour, seasoned with fresh herbs; perfect as a side dish or a light meal.

Red lentil dal

Quick and spicy red lentil dal with spices (turmeric, cumin) and onion, a tasty and nourishing Indian side dish.

Rabbit with mustard and herbs

Tender simmered rabbit with mustard and fresh herbs; traditional low-carb dish.

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Selected chefs

Lyra Nguyen

Southeast-Asian-Fresh

Bright herbs, light broths and grilled proteins adapted to low-carb diets.

Maarten de Vries

Dutch-Seasonal

Crisp, seasonal plates with pickled accents and thoughtful protein choices for lower carbs.

Nyla Amar

Mediterranean-Keto

Bright, citrus-forward plates inspired by coastal markets, adapted to low-carb needs.

Daily Tip

Start your keto day with a breakfast rich in healthy fats like avocado and eggs to stabilize energy levels and reduce cravings.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Before sweet sauces

Before Western restaurants sweetened Chinese sauces, there was a cuisine that stood on its own. Pure. Intense. True

Wei Zhang

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Sustainable satiety and northern climate

The need for prolonged satiety was born from the harsh climate: fats and proteins structure energy throughout the day. An exploration of metabolic endurance

Tomasz Kowal

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Vegetables in the center, cereals in the background

In British cooking, you can simply remove the grains and increase the vegetables. And the meal becomes more colorful, more energetic, more satisfying

Imogen Fraser

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Stable energy in a country of contrasts

Israel, a land of climatic and cultural contrasts, requires stable nutrition built on vegetables, fats, and proteins to navigate these transformations