Intensity without sugar or flour

Intensity without sugar or flour

Korean cuisine is renowned for its flavor intensity. And yet, this intensity never comes from sugar or flours: it comes from umami, spices and fermentation. A lesson in relief.

Leena Choi Leena Choi
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Featured recipes

Leek soup with cream

Leek soup with cream

Creamy creamy leek soup, lightened for a comforting, low-carb dish.

⚡ 240 cal 🥚 6g 🧈 16g
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Keto Niçoise salad (low carb version)
Keto Niçoise salad (low carb version)

A low-carb Niçoise salad with tuna, eggs, olives and a lemon and olive oil vinaigrette.

Panna cotta with mascarpone and vanilla
Panna cotta with mascarpone and vanilla

Creamy panna cotta prepared with mascarpone and cream, lightly sweetened with a keto sweetener, flavored with vanilla.

Zucchini stuffed with cheese and herbs
Zucchini stuffed with cheese and herbs

Roasted zucchini stuffed with a creamy cheese and aromatic herb blend, low in carbs.

Mackerel grilled citrus fruits olive oil
Mackerel grilled citrus fruits olive oil

Grilled mackerel fillets with citrus fruits and olive oil, inspired by the Portuguese coast, fresh and lightly smoked.

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Selected chefs

Ines Pereira Portugal
Ines Pereira

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

Nyla Amar Morocco
Nyla Amar

Mediterranean-Keto

Bright, citrus-forward plates inspired by coastal markets, adapted to low-carb needs.

Ariana Terau New Zealand
Ariana Terau

Ancestral-Maori-Keto

Respect for the land and sea (Mana/Whenua), focusing on traditional proteins and seasonal foraging.

Daily Tip

Drinking enough water is essential on keto to compensate mineral loss and avoid fatigue, headaches, and dehydration.

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Keto Blog & Conseils

The table as dialogue
The table as dialogue

The table is a living dialogue between diners, between foods, and between the body and what we give it, creating profound connection

Sara Melnik Sara Melnik
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Eat to get through the day
Eat to get through the day

That's the intention: that one meal should hold me over until the next meal. Not snacks. Just: real satiety

Ethan Carter Ethan Carter
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Sugar-free taste
Sugar-free taste

Levantine cuisine has never needed sugar to be tasty. It has the herbs, the acidity of the lemon, the heat of the spice, the fire

Omar Aziz Omar Aziz
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Ancestral Freshness
Ancestral Freshness

Freshness is not a modern fad. It is the ancient practice of Vietnam, before freezers and canned goods

Lyra Nguyen Lyra Nguyen
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Generosity without glycemic overload
Generosity without glycemic overload

Being generous with the meal does not mean loading up on sugars and starches. It means giving abundantly, but giving truly

Jamilah Owusu Jamilah Owusu
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Eat to last
Eat to last

The coast teaches: energy must last a long time. And a simple plate creates that naturally

Ines Pereira Ines Pereira
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