Fats provide lasting satisfaction

Fats provide lasting satisfaction

After 60 years of cooking, I know that good quality fats, used with conscious intention, create deep and lasting satiety that nothing else can match.

David Ruiz David Ruiz
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Featured recipes

Quick Avocado-Cocoa Ganache with Lemon Zest

Quick Avocado-Cocoa Ganache with Lemon Zest

Raw and rich dessert: creamy avocado ganache, pure cocoa, and lemon; sweetened with erythritol or stevia.

⚡ 220 cal 🥚 3g 🧈 18g
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Roast lamb with garlic and rosemary
Roast lamb with garlic and rosemary

Roast lamb flavored with garlic and rosemary, baked for juicy meat and a golden crust; low carb main course.

Turkey meatballs in tomato sauce
Turkey meatballs in tomato sauce

Turkey meatballs simmered in a fragrant tomato sauce, a comforting and tasty dish, suitable for a low-carb diet.

Crab croquettes with coriander
Crab croquettes with coriander

Soft croquettes made from crab meat, bound with a little egg and almond powder for a perfect texture, enhanced with fresh coriander.

Revisited Niçoise Salad
Revisited Niçoise Salad

A low-carb version of the classic Niçoise salad: fresh or canned tuna, eggs, olives, crunchy green beans, and an olive oil vinaigrette.

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Selected chefs

Yuki Tanaka Japan
Yuki Tanaka

Japanese-Minimal

Delicate seasoning, precise cuts, emphasis on umami and balance for low-carb meals.

Ines Pereira Portugal
Ines Pereira

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

Leena Choi South Korea
Leena Choi

Korean-Modern

Fermented flavors and quick pickles meet low-carb swaps and clean plating.

Daily Tip

Favor simple, unprocessed foods to better control hidden carbs and support stable ketosis.

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Keto Blog & Conseils

Territory and digestion
Territory and digestion

What we grow locally is what we can digest. Local geography and digestive health are never separate

Lyra Nguyen Lyra Nguyen
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Reduce sugar through aromatic complexity
Reduce sugar through aromatic complexity

When you build a rich, complex flavor from spices, the need for sugar naturally disappears. Richness comes from depth, not sweetness

Maya Khan Maya Khan
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Before menstruation, there was listening to the body
Before menstruation, there was listening to the body

Nutrition rules are useful, but before them, there was simple wisdom: listen to your body. And this listening creates personal and true nourishment

Imogen Fraser Imogen Fraser
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Eat to last
Eat to last

Russian life teaches: you have to hold on. A long time. Without depending on constant supplies. And proper cooking creates that

Irina Volkov Irina Volkov
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Fewer Ingredients, Fewer Carbs
Fewer Ingredients, Fewer Carbs

The more ingredients a dish has, the higher the chance that one of them is sugary or high in carbohydrates. Mechanically reducing the number of ingredients automatically leads to a reduction in carbs

Soren Bengtsson Soren Bengtsson
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Non-starchy Nordic plants
Non-starchy Nordic plants

Nordic flora naturally offers us non-starchy vegetables: light roots, dark leaves, wild herbs. These are not accidents. This is what the climate produces

Soren Bengtsson Soren Bengtsson
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