Cooking to support the body

Cooking to support the body

As an elder and leader, I have learned that my responsibility is not to create pleasure alone, but to support the stamina, energy and health of those who eat.

Mateo Rueda Mateo Rueda
Read article

Featured recipes

Herb and Feta Omelet

Herb and Feta Omelet

A fluffy omelet with fresh herbs and chunks of feta, rich in healthy fats and protein, perfectly suited for the ketogenic diet.

⚡ 420 cal 🥚 20g 🧈 34g
View
Crab croquettes with coriander
Crab croquettes with coriander

Soft croquettes made from crab meat, bound with a little egg and almond powder for a perfect texture, enhanced with fresh coriander.

Parmesan and Herb Crusted Salmon
Parmesan and Herb Crusted Salmon

A refined and quick-to-prepare dish, perfect for an elegant dinner. The salmon is covered with a crispy parmesan and herb crust, offering irresistible texture and flavors. This keto dish is rich in protein and healthy fats.

Roast chicken with lemon and thyme
Roast chicken with lemon and thyme

Crispy roast chicken flavored with lemon and thyme, accompanied by reduced juice; low in carbs.

Spicy braised beef cheeks, American barbecue style
Spicy braised beef cheeks, American barbecue style

Beef cheeks braised for a long time in a spicy broth, for tender meat and a hearty dish low in carbohydrates.

View all recipes

Selected chefs

Arjun Mehta India
Arjun Mehta

Vedic-Keto

Balancing ancient Ayurvedic principles with modern low-carb science, focusing on spices and ghee.

Nyla Amar Morocco
Nyla Amar

Mediterranean-Keto

Bright, citrus-forward plates inspired by coastal markets, adapted to low-carb needs.

Tomasz Kowal Poland
Tomasz Kowal

Eastern-European Low-Carb

Reworks traditional comfort dishes using seasonal produce and lean proteins.

Daily Tip

Regular movement, even gentle, improves fat utilization on keto.

mail Newsletter

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Taste before quantity
Taste before quantity

A perfect tomato nourishes me more than a whole plate of vague tomatoes. It is the law of taste

Elena Bianchi Elena Bianchi
Read article
Olive oil and satiation
Olive oil and satiation

Olive oil is not just an ingredient. It's a philosophy. It creates a Mediterranean satiety that nothing else can create

Lucia Herrera Lucia Herrera
Read article
Circadian rhythms and digestion
Circadian rhythms and digestion

Align meal timing with natural biological rhythms to optimize digestion and metabolism according to Ayurveda

Arjun Mehta Arjun Mehta
Read article
Long energy in fast cooking
Long energy in fast cooking

This is the paradox of the wok: that cooking is fast, but the energy it creates lasts a long time. Very long time

Wei Zhang Wei Zhang
Read article
Controlled fats, not excessive
Controlled fats, not excessive

Fat is not the enemy. But neither is it a license for excess. It is a resource to master

Karl Fischer Karl Fischer
Read article
Fermentation and energy stability
Fermentation and energy stability

Fermentation is not a gastronomic artifice: it is a cultural practice that supports digestion and regular energy, perfectly compatible with a diet low in carbohydrates. A return to microbial life

Tomasz Kowal Tomasz Kowal
Read article
View blog