Fat and elegance

Fat is not vulgar. It’s elegant when it’s well thought out. Like everything in Italy.

Elena Bianchi

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Featured recipes

Steamed cabbage with nutmeg butter

Steamed cabbage topped with fresh butter and enhanced with a pinch of nutmeg, a simple and tasty accompaniment.

⚡ 180 cal 🥚 4g 🧈 12g

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Lime Avocado and Shrimp Salad

A fresh and light salad, perfect for a quick lunch or an appetizer. Creamy avocado pairs perfectly with shrimp and lime vinaigrette. This keto dish is simple, delicious, and full of healthy fats.

Crispy parmesan chips & yogurt-dill dip

Ultra-crispy parmesan chips, served with a light yogurt and dill dip — perfect for a keto appetizer or side dish.

Grilled asparagus, parmesan and lemon zest

Asparagus grilled until lightly caramelized, served with grated parmesan and lemon zest, simple and tasty.

Crispy kale with parmesan and lemon

A crisp, green side dish: seasoned kale, oven-roasted and sprinkled with parmesan and lemon zest. Ideal for adding crunch and vegetables to your keto meals.

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Selected chefs

Jamilah Owusu

West-African-Modern

Vibrant stews and grilled proteins rebalanced for low-carb lifestyles.

Ariana Terau

Ancestral-Maori-Keto

Respect for the land and sea (Mana/Whenua), focusing on traditional proteins and seasonal foraging.

Maarten de Vries

Dutch-Seasonal

Crisp, seasonal plates with pickled accents and thoughtful protein choices for lower carbs.

Daily Tip

Favor simple, unprocessed foods to better control hidden carbs and support stable ketosis.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Clean flavor without sugar

Sugar masks reality while salt, acidity, and fire reveal it; in Argentina we love frank things, and it's without sugar that we can truly hear them

Nico Fernandez

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Rebalancing a carnivorous culture

Argentina has always been carnivorous, but this tradition can evolve intelligently by adding vegetables and reducing starches without losing its essence

Nico Fernandez

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Fire, Protein and Stable Energy

Grilling over fire is not just a technique. It's a philosophy. And when you combine fire, well-roasted proteins and the absence of fast starches, the energy becomes remarkably stable

Jamilah Owusu

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Adapt without brutality

We can change how we eat without ever being brutal. Without ever saying 'no, you can't anymore'. Just: offer something better

Tara Shah

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Non-starchy Nordic plants

Nordic flora naturally offers us non-starchy vegetables: light roots, dark leaves, wild herbs. These are not accidents. This is what the climate produces