The art of conscious satiety

Cultivate a mindful relationship with food where each bite becomes a sensory meditation of wellness and deep satisfaction.

Arjun Mehta

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Featured recipes

Duck breast with blackberry glaze and orange zest

Crispy duck breast topped with a blackberry and vinegar reduction, balancing richness and acidity while remaining low in carbs.

⚡ 620 cal 🥚 35g 🧈 46g

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Chicken tagine with olives and candied lemon

Chicken simmered with sweet spices, olives and candied lemon wedges; Aromatic Moroccan dish adapted to the keto diet by limiting added sugars.

Whole roasted cauliflower, tahini-lemon sauce

Whole cauliflower roasted until caramelized, topped with a lemony tahini sauce; low-carb vegetarian dish, very visual.

Shrimp, avocado and grapefruit salad

Fresh and tangy salad of pan-fried shrimp, avocado slices and grapefruit segments; low-carb lemony vinaigrette.

Grilled carne asada with chimichurri

Steak marinated with garlic and herbs, grilled and served with fresh chimichurri, a generous and fragrant South American-inspired dish.

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Selected chefs

Sara Melnik

Modern-Mediterranean

Vibrant mezze plates and smart swaps for carbs, with an emphasis on legumes replacements.

David Ruiz

Pacific-Grill

Simple grilling techniques that elevate seafood and vegetables with citrus and smoke.

Irina Volkov

Modern-Russian

Root-vegetable-focused plates and refined slow-cooking techniques adapted to low-carb needs.

Daily Tip

Intermittent fasting can complement keto by improving metabolic flexibility.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Rethink high-starch dishes

Ghanaian cuisine is rich and generous. But it never needed heavy starches to be so. By reducing tubers and quick cereals, you rediscover your true heart

Jamilah Owusu

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Territory and digestion

What we grow locally is what we can digest. Local geography and digestive health are never separate

Lyra Nguyen

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The season decides before me

In Scandinavia, the season dictates the diet. Winter gives us what keeps. Spring brings greenery. And this natural structure automatically creates a diet low in sugars and grains