Less starch, more balance

It's a Chinese paradox: that reducing rice creates a deeper balance than rice ever created.

Featured recipes

Truffled Scrambled Eggs and Asparagus

Ultra-creamy scrambled eggs enhanced with truffle oil and served on a bed of lightly sautéed green asparagus. A simple yet luxurious recipe, ideal for a late breakfast or a gourmet keto appetizer.

⚡ 420 cal 🥚 22g 🧈 36g

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Fish with sambal, tomato and chili

White fish in a spicy red sambal sauce with tomato and chili pepper, a tasty and spicy dish with Asian influences.

Grilled lamb with thyme and lemon

Grilled lamb chops with thyme and lemon, prepared simply to enhance the meat.

Lamb and Eggplant Curry

Tender pieces of lamb simmered in a spicy tomato and eggplant sauce, adapted for the ketogenic diet with slow cooking to tenderize the meat.

Mackerel grilled citrus fruits olive oil

Grilled mackerel fillets with citrus fruits and olive oil, inspired by the Portuguese coast, fresh and lightly smoked.

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Selected chefs

Tomasz Kowal

Eastern-European Low-Carb

Reworks traditional comfort dishes using seasonal produce and lean proteins.

Soren Bengtsson

Nordic-Seasonal

Foraged flavors and simple techniques that highlight freshness and texture.

Irina Volkov

Modern-Russian

Root-vegetable-focused plates and refined slow-cooking techniques adapted to low-carb needs.

Daily Tip

Don’t fear salt on keto; it helps maintain electrolyte balance and prevents early fatigue.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Aging in the Kitchen and Cutting Carbs

As we age, cooking naturally refines: less volume but more efficiency, creating a naturally low-carb and deeply satisfying diet

David Ruiz

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Cooking as a lasting link

Cooking with intention and clarity creates lasting connection across generations, between body and food, and between our intentions and lived reality

Sara Melnik

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Share without excess

Sharing is the heart of African culture. And we can share generously without creating excess. It is an art of moderation in abundance

Jamilah Owusu

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Mediterranean fats and satiety

Olive oil, tahini, and nuts are Mediterranean fats that create deep and lasting satiety, transforming meals into moments of complete satisfaction

Sara Melnik

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Natural Fats and Clarity

Natural fats create lasting satiety and sustained mental clarity. It's an alchemy that fast carbohydrates never offer

Soren Bengtsson

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Levantine cuisine and stable energy

Levantine cuisine, rooted in fresh vegetables, aromatic herbs, and stable fats, is not chance but millennia of wisdom. It creates the stable and clear energy that only a demanding climate can forge