Lighten up a survival kitchen

Russia has a survival kitchen. Thick. Rich. Historically necessary for cold weather. But it can lighten up. And that is wisdom, not abandonment.

Irina Volkov

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Featured recipes

Light seafood paella

Light paella with seafood and cauliflower rice, with flavors of the Mediterranean coast, ideal for sharing.

⚡ 380 cal 🥚 36g 🧈 20g

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Filet mignon in a herb crust, cream mustard sauce

Roasted filet mignon covered in a fresh herb crust and served with a creamy mustard sauce. Sleek, high in protein, and keto friendly.

Light Parmigiana with smoked eggplant ricotta and lemon basil coulis

Light roasted eggplant parmigiana with lightly smoked ricotta and lemon basil coulis, delicious and low in carbohydrates.

Grilled asparagus, parmesan and lemon zest

Asparagus grilled until lightly caramelized, served with grated parmesan and lemon zest, simple and tasty.

Spring rolls with smoked salmon and avocado

Fresh spring rolls without rice cake: salad leaves topped with smoked salmon, avocado and crunchy vegetables; served with reduced sugar-free soy sauce.

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Selected chefs

Jamilah Owusu

West-African-Modern

Vibrant stews and grilled proteins rebalanced for low-carb lifestyles.

Ines Pereira

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

Ethan Carter

American-Grill

High-heat grilling and bold seasoning, focusing on lean cuts and vegetable sides suitable for keto.

Daily Tip

Homemade broths are excellent on keto for hydration and electrolytes.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Protein and vegetables as a base

The structure of the Japanese meal is simple: protein, vegetables, broth. No heavy grain. No sugar. Just the essentials that truly nourish

Yuki Tanaka

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Historical and metabolic pillar of our tables

Cabbage has been a fixture on the Polish table for generations: dense, satisfying and close to the land, it is naturally compatible with a diet low in carbohydrates. A rediscovery of plant power

Tomasz Kowal

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The season decides before me

In Scandinavia, the season dictates the diet. Winter gives us what keeps. Spring brings greenery. And this natural structure automatically creates a diet low in sugars and grains

Soren Bengtsson

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Fire as an ancestral low-carb tool

Fire is not one method among others. It's a culinary philosophy that naturally favors proteins, non-starchy vegetables, and rejects the illusion of starch

Mateo Rueda

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Respect the meat, reduce the rest

The American logic of the grill: it's the meat that is the attraction. Everything else is incidental. So reduce the accessory

Ethan Carter

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Rebalancing a carnivorous culture

Argentina has always been carnivorous, but this tradition can evolve intelligently by adding vegetables and reducing starches without losing its essence