Maori cuisine and balance

Maori cuisine has never been unbalanced. She was wise. It was complete. It's just recognizing that.

Ariana Terau

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Featured recipes

Light seafood paella

Light paella with seafood and cauliflower rice, with flavors of the Mediterranean coast, ideal for sharing.

⚡ 380 cal 🥚 36g 🧈 20g

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Zucchini gratin with goat cheese and herbs

A light and tasty gratin, perfect to accompany a main course or as a vegetarian meal. The zucchini are tender and coated in a goat cheese cream, enhanced with fresh herbs. This keto dish is simple to prepare and full of flavor.

Red lentil dal

Quick and spicy red lentil dal with spices (turmeric, cumin) and onion, a tasty and nourishing Indian side dish.

Leek gratin with smoked salmon

Tender leeks topped with a light creamy sauce and covered with slices of smoked salmon; a warm appetizer or light low-carb dish.

Pork marinated with ginger and lime

Pork fillet marinated with ginger, lime and sugar-free tamari sauce, grilled over high heat. Reduced sauce to accompany.

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Selected chefs

Tara Shah

Fusion-Home

Family-friendly recipes that blend home cooking with international flavors, adjusted for low-carb diets.

Tomasz Kowal

Eastern-European Low-Carb

Reworks traditional comfort dishes using seasonal produce and lean proteins.

Ariana Terau

Ancestral-Maori-Keto

Respect for the land and sea (Mana/Whenua), focusing on traditional proteins and seasonal foraging.

Daily Tip

Favor simple, unprocessed foods to better control hidden carbs and support stable ketosis.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Reduce starches without losing comfort

German comfort is: 'eat something that lasts'. And it's possible without starch. It's just different

Karl Fischer

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Circadian rhythms and digestion

Align meal timing with natural biological rhythms to optimize digestion and metabolism according to Ayurveda

Arjun Mehta

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Balance before effect

At 34, I understood: that real Chinese cuisine pursues balance, never effect. And that’s what really nourishes

Wei Zhang

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Ancestral Freshness

Freshness is not a modern fad. It is the ancient practice of Vietnam, before freezers and canned goods

Lyra Nguyen

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Natural fats in the sun

In the Australian sun, natural fats create digestive comfort. It's not heavy. It's balance

Callum Wright

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Herbs and sugar-free green sauces

Fresh herbs and green sauces are at the heart of Andean cuisine, bringing freshness and aromatic complexity that sugar tries to mimic, but without metabolic disruption