Ghee, the liquid gold of metabolism

Ghee, the liquid gold of metabolism

Uncover the thermogenic properties of traditional ghee and its role in energy stabilization according to Ayurvedic wisdom.

Arjun Mehta Arjun Mehta
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Featured recipes

Miso ginger white fish

Miso ginger white fish

White fish fillets marinated in miso and ginger, caramelized in the pan for deep umami flavor.

⚡ 320 cal 🥚 34g 🧈 18g
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Rabbit with mustard and herbs
Rabbit with mustard and herbs

Tender simmered rabbit with mustard and fresh herbs; traditional low-carb dish.

Zucchini ravioli filled with ricotta lemon spices
Zucchini ravioli filled with ricotta lemon spices

Light zucchini ribbon ravioli filled with lemony ricotta and sweet spices, offering a creamy and fresh contrast.

Pan-Seared Scallops with Crispy Bacon and Lemon Butter
Pan-Seared Scallops with Crispy Bacon and Lemon Butter

Seared scallops accompanied by crispy bacon bits and drizzled with a nutty lemon butter; a refined low-carb appetizer.

Cauliflower al pastor tacos
Cauliflower al pastor tacos

Roasted cauliflower marinated al pastor-style with smoky spices and lime, served in low-carb tortillas with quick pickles.

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Selected chefs

Elena Bianchi Italy
Elena Bianchi

Italian-Regional

Vegetable-forward interpretations of regional Italian cuisine with low-carb pasta alternatives.

Adelaide Rousseau France
Adelaide Rousseau

Bistro-Modern

Technique-forward, minimalist plating and smart ingredient swaps to reduce carbs.

Arjun Mehta India
Arjun Mehta

Vedic-Keto

Balancing ancient Ayurvedic principles with modern low-carb science, focusing on spices and ghee.

Daily Tip

Homemade broths are excellent on keto for hydration and electrolytes.

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Keto Blog & Conseils

Balance before effect
Balance before effect

At 34, I understood: that real Chinese cuisine pursues balance, never effect. And that’s what really nourishes

Wei Zhang Wei Zhang
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Broth as a meal structure
Broth as a meal structure

Vietnamese broth, light and clear despite its intense flavor, is not an accompaniment but the very essence that binds and harmonizes all elements of the meal

Lyra Nguyen Lyra Nguyen
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Fire as an ancestral low-carb tool
Fire as an ancestral low-carb tool

Fire is not one method among others. It's a culinary philosophy that naturally favors proteins, non-starchy vegetables, and rejects the illusion of starch

Mateo Rueda Mateo Rueda
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Mediterranean tradition revisited
Mediterranean tradition revisited

The Mediterranean has always been self-correcting. It evolves. And revisiting tradition is not rejecting it. It’s honoring it by clarifying it

Lucia Herrera Lucia Herrera
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Cooking for the body as much as for the taste
Cooking for the body as much as for the taste

As a modern Korean chef, my goal is not to create taste pleasure alone, but to nourish the body, energy and mental clarity while honoring taste

Leena Choi Leena Choi
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Food discipline and stable energy
Food discipline and stable energy

Discipline in Korean culture is not oppression; it’s respect. And applied to food, it creates energy stability that food impulsivity cannot offer

Leena Choi Leena Choi
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