Plant proteins and density

Plant proteins and density

Maximize protein intake with traditional plant-based sources adapted to keto diet and Ayurvedic philosophy.

Arjun Mehta Arjun Mehta
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Featured recipes

Eggplant and tomato zaalouk salad

Eggplant and tomato zaalouk salad

Zaalouk, roasted eggplant crushed with tomatoes, garlic and coriander for a simple and tasty Moroccan side dish.

⚡ 220 cal 🥚 4g 🧈 16g
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Cabbage, olive and lemon salad
Cabbage, olive and lemon salad

Crunchy salad of white cabbage and black olives, seasoned with a lemony vinaigrette inspired by Portuguese Atlantic flavors.

Cold cucumber-avocado soup with mint
Cold cucumber-avocado soup with mint

An ultra-fresh and creamy cold soup: cucumber, avocado and mint, perfect for hot days or as a light keto starter.

Chicken tagine with olives and candied lemon
Chicken tagine with olives and candied lemon

Chicken simmered with sweet spices, olives and candied lemon wedges; Aromatic Moroccan dish adapted to the keto diet by limiting added sugars.

Cauliflower al pastor tacos
Cauliflower al pastor tacos

Roasted cauliflower marinated al pastor-style with smoky spices and lime, served in low-carb tortillas with quick pickles.

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Selected chefs

David Ruiz Chile
David Ruiz

Pacific-Grill

Simple grilling techniques that elevate seafood and vegetables with citrus and smoke.

Imogen Fraser United Kingdom
Imogen Fraser

Seasonal-Modern

Market-driven menus focusing on vegetables and mindful proteins, adapted for keto.

Jamilah Owusu Ghana
Jamilah Owusu

West-African-Modern

Vibrant stews and grilled proteins rebalanced for low-carb lifestyles.

Daily Tip

Favor simple, unprocessed foods to better control hidden carbs and support stable ketosis.

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Keto Blog & Conseils

Adapt without brutality
Adapt without brutality

We can change how we eat without ever being brutal. Without ever saying 'no, you can't anymore'. Just: offer something better

Tara Shah Tara Shah
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Acidity as a natural metabolic and sensory tool
Acidity as a natural metabolic and sensory tool

The acidity of citrus fruits and fermentations is a powerful lever for avoiding sugars and starches. An exploration of its sensory and physiological role in satiety

Nyla Amar Nyla Amar
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Lightened up party food
Lightened up party food

Israeli holidays never needed sugar to shine; fresh colors, herbs, and conviviality create true celebration

Sara Melnik Sara Melnik
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Spices and inflammation
Spices and inflammation

Learn how Ayurvedic spices work as powerful natural anti-inflammatories while enhancing your low-carb cooking

Arjun Mehta Arjun Mehta
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Acidity that replaces sugar
Acidity that replaces sugar

Fresh lemon, rice vinegar, and tamarind acidity create deep satisfaction without carbs, replacing what sugar attempts to achieve

Lyra Nguyen Lyra Nguyen
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A cuisine that respects the body
A cuisine that respects the body

At 40, I now cook to respect the body. Not for looks. For function, clarity, digestion

Elena Bianchi Elena Bianchi
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