Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Clarity rather than abundance
There is a choice: that we can have a plate that is overflowing but confusing. Or a clear and precise plate. I choose clarity.
Clarity rather than completeness in quantity
Two plates can also be nutritionally complete. But one is clear and the other is confused. I always choose clarity.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Silicone baking mat (reusable)
Zero adhesion, professional results. Perfect for crispy parmesan chips, crackers & keto cookies: your snacks are a hit every time.
- Ideal for crispy parmesan chips
- Less waste (reusable)
Food dehydrator
Crunchy & tasty snacks 100% controlled. Homemade sugar-free jerky, keto chips: healthy snacking, savings vs. products purchased.
- Homemade sugar-free jerky (keto-friendly)
- Easy to store snacks
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Extra virgin olive oil
The mainstay of keto Mediterranean cuisine. Rich in good lipids, it enhances your salads, fish and roasted vegetables with its fruity aromas and superior nutritional quality.
- Perfect for keto dressings and sauces
- Rich taste for fish, salads, vegetables
Collagen peptides (unflavored)
A pure, tasteless source of protein that fits perfectly into your keto routine. Ideal in your coffee or smoothies to support your joints and skin without any sugar.
- Mixes easily (hot/cold drinks)
- Unsweetened option for keto routine
Smoked paprika
The trick to giving a smoky and grilled taste to your meats and vegetables without using sweet BBQ sauces. A characterful spice that brings depth and color to your keto dishes.
- Perfect for prawns with garlic & smoked paprika
- Excellent on steaks and roasted vegetables