Easy keto recipes and low-carb cooking

Discover easy keto recipes, net carb counts, practical guides and low-carb meal ideas.

Conscious cooking

It is a practice: that every meal is an act of consciousness. No automation. Just: be careful.

Ariana Terau

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Featured recipes

Almond trout with lemon butter

Pan-fried trout fillet with brown butter, flaked almonds and lemon juice, elegant and simple recipe inspired by Alpine cuisine, rich in flavor and protein.

⚡ 380 cal 🥚 35g 🧈 28g

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Chicken tikka masala

Tender chicken marinated in tandoori spices, grilled then simmered in a creamy tomato sauce, a rich and fragrant Indian classic.

Beetroot and goat’s cheese salad

Salad of roasted beets, fresh goat cheese and crushed walnuts drizzled with balsamic vinegar, a classic and elegant combination, rich in flavor and texture.

Light sole fish and chips

Crispy sole fillets served with roasted cauliflower chips, a lighter version of traditional fish and chips.

Duck Breast with Blackberries and Rosemary

A gourmet and surprising dish: pan-seared duck breast, topped with a blackberry and rosemary reduction. The slight acidity of the blackberries balances the richness of the duck — a refined keto recipe for a special dinner.

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Selected chefs

Wei Zhang

Sichuan-Modern

Bold, balanced flavors with fermented notes and grilled proteins reworked for lower carbs.

Mateo Rueda

Andean-Influenced

Roots and grill work combined with bright herb sauces and low-carb sides.

Lyra Nguyen

Southeast-Asian-Fresh

Bright herbs, light broths and grilled proteins adapted to low-carb diets.

Daily Tip

Intermittent fasting can complement keto by improving metabolic flexibility.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Le feu et la retenue comme art

Après 60 ans, j'ai appris que le feu sans retenue crée un gâchis. Mais le feu avec retenue crée une maestria. Et cette maestria, elle réduit naturellement les glucides

David Ruiz

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Fats and stable energy

At 43, I know: that the fats in meat create energy that lasts. Really

Ethan Carter

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Lighten a dense kitchen

At 47 years old, I have cooked thick German cuisine for 30 years. And I learned to lighten it without ever losing its strength

Karl Fischer

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Tradition re-envisioned

Asado is an eternal Argentine tradition that can be reconsidered by grilling more vegetables and fewer starches while remaining faithful to fire's ancient guidance

Nico Fernandez

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A path of life

Integrate these teachings into your daily life to build a sustainable lifestyle where health, joy, and fulfillment converge harmoniously

Arjun Mehta

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Spicy but digestible cuisine

There is a misunderstanding that spices make food heavy or difficult to digest. But the reality is the opposite: spices facilitate digestion and create lightness