Easy keto recipes and low-carb cooking

Discover easy keto recipes, net carb counts, practical guides and low-carb meal ideas.

Food stability

At 46, I found a kitchen that creates complete stability. Metabolic. Emotional. Spiritual.

Irina Volkov

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Featured recipes

Braised cabbage with caraway vinegar

Red cabbage braised in vinegar and caraway seeds, hot and fragrant accompaniment, perfect with cold meats or grilled fish.

⚡ 160 cal 🥚 3g 🧈 10g

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Braised white cabbage, tomato and cumin

White cabbage braised with tomatoes and cumin, creamy and fragrant, a comforting Slavic-inspired accompaniment.

Filet mignon, creamy gorgonzola sauce

Seared pork tenderloin served with a rich gorgonzola and cream sauce, low in carbs and very creamy.

Coconut fish gnache

Senegalese fish stew with spicy coconut milk, enhanced with lime for a creamy and fragrant sauce.

Lamb stew with Moroccan spices (ras el hanout)

A fragrant lamb stew simmered with hot ras el hanout spices, crushed tomatoes and low-carb vegetables. A comforting and spicy dish, perfectly compatible with a keto diet.

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Selected chefs

Leena Choi

Korean-Modern

Fermented flavors and quick pickles meet low-carb swaps and clean plating.

Arjun Mehta

Vedic-Keto

Balancing ancient Ayurvedic principles with modern low-carb science, focusing on spices and ghee.

Maarten de Vries

Dutch-Seasonal

Crisp, seasonal plates with pickled accents and thoughtful protein choices for lower carbs.

Daily Tip

Learn to read food labels to avoid hidden sugars incompatible with ketosis.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Sustainable satiety and northern climate

The need for prolonged satiety was born from the harsh climate: fats and proteins structure energy throughout the day. An exploration of metabolic endurance

Tomasz Kowal

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Eat less, last longer

German paradox: less quantity creates more energy duration. This is the logic of efficiency

Karl Fischer

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Protein and vegetables as a base

In a Chinese wok, it's simple: protein. Non-starchy vegetable. Intense flavor. Balanced fat. It's the complete meal

Wei Zhang

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Controlled fats and mental clarity

Japanese fats like sesame oil and fatty broth, used with measure and precision, create remarkable mental clarity and stability of mind

Yuki Tanaka

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Aging in the kitchen means lightening

Age brings precision: we cook with less unnecessary fat, we choose better, we respect the body. Lightening becomes a gesture of culinary and metabolic wisdom. A praise of maturity

Tomasz Kowal

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