Maritime tradition revisited

Maritime tradition revisited

The Portuguese coastal heritage can be revisited. And it becomes even clearer, more authentic.

Ines Pereira Ines Pereira
Read article

Featured recipes

Revisited Niçoise Salad

Revisited Niçoise Salad

A low-carb version of the classic Niçoise salad: fresh or canned tuna, eggs, olives, crunchy green beans, and an olive oil vinaigrette.

⚡ 460 cal 🥚 28g 🧈 34g
View
Warm grilled avocado salad with smoked vinaigrette
Warm grilled avocado salad with smoked vinaigrette

Grilled half avocados on a bed of arugula, topped with a smoked vinaigrette for an ideal hot and cold contrast as a starter.

Leek gratin with smoked salmon
Leek gratin with smoked salmon

Tender leeks topped with a light creamy sauce and covered with slices of smoked salmon; a warm appetizer or light low-carb dish.

Avocado-cucumber gazpacho
Avocado-cucumber gazpacho

Smooth green cold soup with avocado and cucumber, flavored with lemon and dill; refreshing, low-carb starter.

Light coconut cake
Light coconut cake

Moist coconut cake, low in carbohydrates and without wheat flour.

View all recipes

Selected chefs

Karl Fischer Germany
Karl Fischer

Modern-German

Hearty, technique-led plates using seasonal produce and lean proteins with lighter sauces.

Mateo Rueda Colombia
Mateo Rueda

Andean-Influenced

Roots and grill work combined with bright herb sauces and low-carb sides.

Leena Choi South Korea
Leena Choi

Korean-Modern

Fermented flavors and quick pickles meet low-carb swaps and clean plating.

Daily Tip

Homemade broths are excellent on keto for hydration and electrolytes.

mail Newsletter

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

The Mediterranean before concepts
The Mediterranean before concepts

Before we talked about the 'Mediterranean diet' or 'keto', the Mediterranean was just: how we lived. And it was already good

Lucia Herrera Lucia Herrera
Read article
Before keto, there was structure
Before keto, there was structure

Many of the principles of the low-carb/keto framework already exist in traditional Korean cuisine, without ever being formulated in terms of diet

Leena Choi Leena Choi
Read article
Proteins and vegetables as a framework
Proteins and vegetables as a framework

A plate without heavy starches is not an empty plate. It's a really readable, really nourishing dish

Karl Fischer Karl Fischer
Read article
Natural Fats and Clarity
Natural Fats and Clarity

Natural fats create lasting satiety and sustained mental clarity. It's an alchemy that fast carbohydrates never offer

Soren Bengtsson Soren Bengtsson
Read article
Protein and vegetables as a base
Protein and vegetables as a base

The structure of the Japanese meal is simple: protein, vegetables, broth. No heavy grain. No sugar. Just the essentials that truly nourish

Yuki Tanaka Yuki Tanaka
Read article
Silence as a dietary discipline
Silence as a dietary discipline

Eating in silence, eating with presence, is more than a practice. It is a discipline that transforms the relationship with meals and the body

Yuki Tanaka Yuki Tanaka
Read article
View blog