Easy keto recipes and low-carb cooking

Discover easy keto recipes, net carb counts, practical guides and low-carb meal ideas.

Stable energy in a country of contrasts

Stable energy in a country of contrasts

Israel, a land of climatic and cultural contrasts, requires stable nutrition built on vegetables, fats, and proteins to navigate these transformations.

Featured recipes

Chicken lemon olive tagine

Chicken lemon olive tagine

Chicken simmered with candied lemon, olives and ginger for a fragrant and generous Moroccan tagine.

⚡ 380 cal 🥚 36g 🧈 24g

Revisited Niçoise Salad

Revisited Niçoise Salad

A low-carb version of the classic Niçoise salad: fresh or canned tuna, eggs, olives, crunchy green beans, and an olive oil vinaigrette.

Duck Breast with Blackberries and Rosemary

Duck Breast with Blackberries and Rosemary

A gourmet and surprising dish: pan-seared duck breast, topped with a blackberry and rosemary reduction. The slight acidity of the blackberries balances the richness of the duck — a refined keto recipe for a special dinner.

Peanut heart of palm salad

Peanut heart of palm salad

Fresh heart of palm salad with light peanut sauce, lime and Thai herbs, crunchy and fragrant as an accompaniment or light dish.

Vanilla crème brûlée

Vanilla crème brûlée

Classic vanilla crème brûlée caramelized on top — a low-carb adapted version using a heat-stable sweetener.

View all recipes

Selected chefs

Yuki Tanaka

Yuki Tanaka

Japanese-Minimal

Delicate seasoning, precise cuts, emphasis on umami and balance for low-carb meals.

Wei Zhang

Wei Zhang

Sichuan-Modern

Bold, balanced flavors with fermented notes and grilled proteins reworked for lower carbs.

Ines Pereira

Ines Pereira

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

Daily Tip

Prioritize food quality over obsessive macro counting.

Newsletter

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Seasonality and stable energy

Seasonality and stable energy

In New Zealand, the seasons change. And every season offers exactly what it takes

Less sugar, more taste

Less sugar, more taste

It's counterintuitive: that reducing sugar creates more flavor. It's paradoxical. And it's true

Conscious cooking

Conscious cooking

It is a practice: that every meal is an act of consciousness. No automation. Just: be careful

Smoking and marine proteins

Smoking and marine proteins

Smoking is an ancient Maori technique: preservation, concentration and nutritional power

Seasonality and energy stability

Seasonality and energy stability

Eating seasonally means accepting that each season offers exactly the nutrients and energy the body needs to adapt intelligently

Maarten de Vries

Eat little but nourishing

Eat little but nourishing

A small Japanese plate contains remarkable nutritional density. Less volume, more nourishment. It’s a lesson in deep satiety