Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes David Ruiz
Keto Niçoise salad (low carb version)
A low-carb Niçoise salad with tuna, eggs, olives and a lemon and olive oil vinaigrette.
Grilled Lamb Kebabs, Mint Yogurt Sauce
Spiced lamb skewers served with a light mint-yogurt sauce (coconut yogurt for a dairy-free version).
Keto Chocolate and Coffee Mousse
An airy dark chocolate mousse with a hint of coffee, sweetened without sugar; a low-carb dessert rich in flavor.
Chef's recipes
All his recipes
Duck Confit, Roasted Pear and Arugula
Confit legs served with rosemary-roasted pears and a bed of arugula; limited ...
Grilled zucchini toast, almond pesto
'Tartine' based on a slice of crispy eggplant garnished with grilled zucchini...
Crustless Thin Tart: Candied Onion, Bacon & Rosemary
Thin almond base topped with candied onions, crispy bacon, and rosemary: a ke...
Keto Chocolate and Coffee Mousse
An airy dark chocolate mousse with a hint of coffee, sweetened without sugar;...
Keto Niçoise salad (low carb version)
A low-carb Niçoise salad with tuna, eggs, olives and a lemon and olive oil vi...
Zucchini gratin with goat cheese and herbs
A light and tasty gratin, perfect to accompany a main course or as a vegetari...
Herbed Cauliflower Fritters
Crispy fritters made from grated cauliflower, egg, and almond flour, seasoned...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).