Kale, grilled salmon and avocado salad

Nourishing salad of massaged kale, grilled salmon fillets and creamy avocado; low carb lemon mustard vinaigrette.

Gluten-Free Pescatarian Low-Carb
schedule Prep (min)
15
whatshot Cook (min)
10
timer Total (min)
25
account_circle Servings
2
560 kcal
Par portion
40.0 g
Lipides
34.0 g
Protéines
4.0 g
Glucides nets
Ingredients
kale leaves, veins removed and chopped kale leaves, veins removed and chopped
salmon fillets salmon fillets
ripe avocado ripe avocado
lemon juice lemon juice
olive oil olive oil
Dijon Mustard Dijon Mustard
Instructions
  1. Massage the kale with a pinch of salt and 1 teaspoon of olive oil for 2–3 minutes to soften the leaves.
  2. Season the salmon fillets and sear them for 3–4 minutes per side in a hot pan until desired doneness; let stand 2 minutes.
  3. Prepare the vinaigrette by emulsifying the lemon juice, mustard and olive oil; adjust the salt and pepper.
  4. In a large salad bowl, mix the massaged kale, the avocado slices and shred the salmon into large pieces; top with vinaigrette and serve immediately.
Variants
  • Replace the salmon with grilled tuna; add capers for a salty note.
Tips
  • Massaging the kale is essential to avoid a tough salad; add the avocado at the last minute to maintain its color.
FAQ
Prepare the components separately; assemble just before serving to maintain texture.
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Extra-fine almond flour

Extra-fine almond flour

The #1 alternative to wheat flour for your keto cakes and breads. Its extra-fine texture guarantees incomparable softness and perfect hold without carbohydrates.

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Macadamia nuts

Macadamia nuts

The ultimate keto snack thanks to its exceptional lipid profile. Crunchy and melting at the same time, they satisfy your little hunger with deliciousness while respecting your macros.

  • Very filling keto snack
  • Ideal as a topping for salads or desserts
Coconut flour

Coconut flour

An ultra-absorbent flour rich in fiber for your keto muffins and pancakes. Ideal for giving body to your preparations with a very small quantity.

  • Very rich in fiber (useful in keto)
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David Ruiz Chile

Chef David Ruiz

Chile

Pacific-Grill

Simple grilling techniques that elevate seafood and vegetables with citrus and smoke.

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Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).

Ultra-smooth texture in 30 seconds. Chocolate-avocado mousse, keto veloutés, sauces: transform your recipes into professional & tasty results.

Powerful blender

Ultra-smooth texture in 30 seconds. Chocolate-avocado mousse, keto veloutés, sauces: transform your recipes into professional & tasty results.

  • Chocolate-avocado mousse without lumps
  • Ultra smooth keto soups (broccoli, leek, mushrooms)
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Air fryer

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  • Quick crispy (chicken, cabbage, zucchini)
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