Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes David Ruiz
Duck Confit, Roasted Pear and Arugula
Confit legs served with rosemary-roasted pears and a bed of arugula; limited natural sweetness, very low carb load.
Keto Niçoise salad (low carb version)
A low-carb Niçoise salad with tuna, eggs, olives and a lemon and olive oil vinaigrette.
Kale, grilled salmon and avocado salad
Nourishing salad of massaged kale, grilled salmon fillets and creamy avocado; low carb lemon mustard vinaigrette.
Chef's recipes
All his recipes
Kale, grilled salmon and avocado salad
Nourishing salad of massaged kale, grilled salmon fillets and creamy avocado;...
Zucchini gratin with goat cheese and herbs
A light and tasty gratin, perfect to accompany a main course or as a vegetari...
Duck Confit, Roasted Pear and Arugula
Confit legs served with rosemary-roasted pears and a bed of arugula; limited ...
Panna cotta with coconut milk and vanilla
A silky dessert made with coconut milk and vanilla extract, sweetened with ke...
Keto Niçoise salad (low carb version)
A low-carb Niçoise salad with tuna, eggs, olives and a lemon and olive oil vi...
Keto Chocolate and Coffee Mousse
An airy dark chocolate mousse with a hint of coffee, sweetened without sugar;...
Herbed Cauliflower Fritters
Crispy fritters made from grated cauliflower, egg, and almond flour, seasoned...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).