Recipes
The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.
Zucchini gratin with goat cheese and herbs
A light and tasty gratin, perfect to accompany a main course or as a vegetarian meal. The zucchini are tender and coated in a goat cheese cream, enhanced with fresh herbs. This keto dish is simple to prepare and full of flavor.
Panna cotta with coconut milk and vanilla
A silky dessert made with coconut milk and vanilla extract, sweetened with keto sweetener — light, creamy and elegant to finish the meal.
Grilled zucchini toast, almond pesto
'Tartine' based on a slice of crispy eggplant garnished with grilled zucchini and almond pesto: idea for a low-carb aperitif.
Crustless Thin Tart: Candied Onion, Bacon & Rosemary
Thin almond base topped with candied onions, crispy bacon, and rosemary: a keto savory tart without flour.
Duck Confit, Roasted Pear and Arugula
Confit legs served with rosemary-roasted pears and a bed of arugula; limited natural sweetness, very low carb load.
Grilled Lamb Kebabs, Mint Yogurt Sauce
Spiced lamb skewers served with a light mint-yogurt sauce (coconut yogurt for a dairy-free version).
Herbed Cauliflower Fritters
Crispy fritters made from grated cauliflower, egg, and almond flour, seasoned with fresh herbs; perfect as a side dish or a light meal.
Keto Chocolate and Coffee Mousse
An airy dark chocolate mousse with a hint of coffee, sweetened without sugar; a low-carb dessert rich in flavor.
Kale, grilled salmon and avocado salad
Nourishing salad of massaged kale, grilled salmon fillets and creamy avocado; low carb lemon mustard vinaigrette.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Adjustable mandolin (with finger guard)
Transform your vegetables into impeccable slices. Zucchini gratins, eggplant tian, chips: your keto dishes gain presentation & restaurant flavor.
- Regular slices (gratin/tian keto)
- Huge time saving in preparation
Sous-vide cooker (immersion heater)
Precise cooking & guaranteed results. Tender & juicy proteins every time: top-notch keto meal prep, no disappointment.
- Perfect cooking (consistent results)
- Ideal for keto protein meal prep
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Granulated Erythritol
The ideal replacement for sugar for your everyday desserts. With its glycemic index of zero and its neutral taste, it allows you to sweeten your cakes without impacting your ketosis.
- Ideal as a replacement for sugar (keto desserts)
- Generally neutral taste
Ghee (clarified butter)
All the pleasure of butter without the disadvantages of lactose. This clarified butter withstands high temperatures without burning, ideal for giving an irresistible nutty taste to your keto pans.
- Stable during cooking (practical for searing)
- Rich buttery taste for meats and vegetables
Collagen peptides (unflavored)
A pure, tasteless source of protein that fits perfectly into your keto routine. Ideal in your coffee or smoothies to support your joints and skin without any sugar.
- Mixes easily (hot/cold drinks)
- Unsweetened option for keto routine