Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes David Ruiz
Crustless Thin Tart: Candied Onion, Bacon & Rosemary
Thin almond base topped with candied onions, crispy bacon, and rosemary: a keto savory tart without flour.
Zucchini gratin with goat cheese and herbs
A light and tasty gratin, perfect to accompany a main course or as a vegetarian meal. The zucchini are tender and coated in a goat cheese cream, enhanced with fresh herbs. This keto dish is simple to prepare and full of flavor.
Duck Confit, Roasted Pear and Arugula
Confit legs served with rosemary-roasted pears and a bed of arugula; limited natural sweetness, very low carb load.
Chef's recipes
All his recipes
Herbed Cauliflower Fritters
Crispy fritters made from grated cauliflower, egg, and almond flour, seasoned...
Duck Confit, Roasted Pear and Arugula
Confit legs served with rosemary-roasted pears and a bed of arugula; limited ...
Grilled Lamb Kebabs, Mint Yogurt Sauce
Spiced lamb skewers served with a light mint-yogurt sauce (coconut yogurt for...
Kale, grilled salmon and avocado salad
Nourishing salad of massaged kale, grilled salmon fillets and creamy avocado;...
Keto Niçoise salad (low carb version)
A low-carb Niçoise salad with tuna, eggs, olives and a lemon and olive oil vi...
Panna cotta with coconut milk and vanilla
A silky dessert made with coconut milk and vanilla extract, sweetened with ke...
Grilled zucchini toast, almond pesto
'Tartine' based on a slice of crispy eggplant garnished with grilled zucchini...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).