Ghee, the liquid gold of metabolism

Uncover the thermogenic properties of traditional ghee and its role in energy stabilization according to Ayurvedic wisdom.

Arjun Mehta

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Featured recipes

Salmon with lemongrass and coconut milk

Salmon papillote flavored with lemongrass, coconut milk and lime zest — exotic flavor and low in carbohydrates.

⚡ 420 cal 🥚 32g 🧈 30g

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Sole, browned butter, almonds and lemon

Pan-fried sole fillets in brown butter, served with almonds and fresh lemon for a delicate and elegant dish.

Shredded duck confit on warm salad

Shredded duck confit served on a warm salad of lamb's lettuce and endives, lemon vinaigrette; dish high in healthy fats and low in carbohydrates.

Light chicken yassa

Lighter version of yassa, chicken marinated in lemon, onions and mustard, simmered until flavors concentrate and served without rice to remain low in carbohydrates.

Eggplant mille-feuille with ricotta and sun-dried tomatoes

Layers of roasted eggplant alternated with a ricotta preparation with herbs and sun-dried tomatoes; tasty and low-carb vegetarian dish.

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Selected chefs

Ines Pereira

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

Yuki Tanaka

Japanese-Minimal

Delicate seasoning, precise cuts, emphasis on umami and balance for low-carb meals.

Nico Fernandez

Charcoal-Grill

High-heat grilling and simple sides, rooted in South American techniques adapted for keto.

Daily Tip

Getting enough sleep supports hormonal balance and facilitates weight loss on keto.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Long energy in fast cooking

This is the paradox of the wok: that cooking is fast, but the energy it creates lasts a long time. Very long time

Wei Zhang

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Natural fats and daily endurance

Natural fats are the source of energy that creates endurance. Oils. Butters. Animal fats. They are not enemies. They are the allies of someone who works hard