Shredded duck confit on warm salad

Shredded duck confit served on a warm salad of lamb's lettuce and endives, lemon vinaigrette; dish high in healthy fats and low in carbohydrates.

schedule Prep (min)
15
whatshot Cook (min)
25
timer Total (min)
40
account_circle Servings
4
720 kcal
Par portion
60.0 g
Lipides
30.0 g
Protéines
3.0 g
Glucides nets
Ingredients
duck confit legs duck confit legs
lamb's lettuce or young shoots lamb's lettuce or young shoots
sliced ​​endives sliced ​​endives
cider vinegar cider vinegar
lemon juice lemon juice
olive oil olive oil

Instructions
  1. Preheat the oven to 180°C; lightly warm the confit legs for 10–12 minutes to crisp the skin.
  2. Shred the meat with a fork, removing excess fat if desired (reserve the fat for other culinary uses).
  3. In a salad bowl, mix the lamb's lettuce and endives; prepare a vinaigrette with the vinegar, lemon juice and olive oil; season.
  4. Dress the warm salad, spread the shredded duck on top and serve immediately.

Variants
  • Add crushed nuts for crunch (increases lipids, watch out for allergens).

Tips
  • Remove excess fat if you want to reduce calories; save the fat for roasting keto potatoes or vegetables.
FAQ
Yes, reheat well and drain excess fat before shredding.

Chef's recipes Adelaide Rousseau

Beef cheek braised with rosemary
Beef cheek braised with rosemary

Tender beef cheeks long-braised in red wine and rosemary; comforting low-carb dish when served without starches.

Carbonara Zoodles (no pasta)
Carbonara Zoodles (no pasta)

A keto reinvention of the classic carbonara: 'zoodles' (zucchini noodles) coated in a creamy egg yolk sauce, crispy pancetta and pecorino. High in flavor, low in carbs.

Whole roasted cauliflower, tahini-lemon sauce
Whole roasted cauliflower, tahini-lemon sauce

Whole cauliflower roasted until caramelized, topped with a lemony tahini sauce; low-carb vegetarian dish, very visual.

Adelaide Rousseau France

Chef Adelaide Rousseau

France

Bistro-Modern

Technique-forward, minimalist plating and smart ingredient swaps to reduce carbs.

Chef's recipes

All his recipes
Whole roasted cauliflower, tahini-lemon sauce Whole cauliflower roasted until caramelized, topped with a lemony tahini sauc...
Almond Flour Sole Meunière with Lemon Sole fillets lightly coated in almond flour, pan-fried in butter until golden...
Carbonara Zoodles (no pasta) A keto reinvention of the classic carbonara: 'zoodles' (zucchini noodles) coa...
Beef cheek braised with rosemary Tender beef cheeks long-braised in red wine and rosemary; comforting low-carb...