Eat to get through the day

That's the intention: that one meal should hold me over until the next meal. Not snacks. Just: real satiety.

Featured recipes

Pan-seared salmon fillet, light béarnaise sauce

Salmon with béarnaise is a timeless classic that deserves its reputation. Unlike traditional béarnaise, our version uses a base of whipped heavy cream and clarified butter to stay keto. The secret lies in letting the salmon rest before cooking: this allows for even cooking and tender flesh. This recipe takes 20 minutes and will quickly become your Sunday night essential.

⚡ 520 cal 🥚 42g 🧈 42g

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Steamed cabbage with nutmeg butter

Steamed cabbage topped with fresh butter and enhanced with a pinch of nutmeg, a simple and tasty accompaniment.

Beef meatballs, rich tomato sauce

Tender beef meatballs in a rich tomato sauce with onion and herbs, a comforting and generous dish.

Spicy tilapia skewers

Tilapia skewers marinated in spices and quickly grilled, offering a marine and slightly smoky flavor inspired by the West African coasts.

Tian candied vegetables parmesan and olive oil

Tian of candied vegetables cooked slowly in olive oil and gratinated with parmesan, simple and tasty.

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Selected chefs

Tara Shah

Fusion-Home

Family-friendly recipes that blend home cooking with international flavors, adjusted for low-carb diets.

Nyla Amar

Mediterranean-Keto

Bright, citrus-forward plates inspired by coastal markets, adapted to low-carb needs.

Sara Melnik

Modern-Mediterranean

Vibrant mezze plates and smart swaps for carbs, with an emphasis on legumes replacements.

Daily Tip

Getting enough sleep supports hormonal balance and facilitates weight loss on keto.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Minimalism and energy stability

Fewer ingredients means less metabolic complexity. And less metabolic complexity means stable energy, clear digestion, lasting mental clarity

Soren Bengtsson

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Before the trends, the territory

Trends change. But the territory persists. This is where I feed myself. This is what runs my kitchen

Callum Wright

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Cold and long satiety

When it is cold, the body needs to eat less often. And satiety should last a long time. Fat creates exactly that

Irina Volkov

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Cooking soothes your health

Simple cooking, rooted in protein and fresh vegetables, immediately soothes the mind. This mental clarity then restores what the body had lost: quiet and grounded health

Imogen Fraser

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Rethink high-starch dishes

Ghanaian cuisine is rich and generous. But it never needed heavy starches to be so. By reducing tubers and quick cereals, you rediscover your true heart

Jamilah Owusu

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Why slowness favorably replaces starchy foods

Slow cooking gives unrivaled depth and satiety: it replaces the need for starchy foods by providing consistency and digestive comfort. A praise of metabolic patience