Mindful eating

At 42, eating for me is a thoughtful act. Not automatic. And reflection creates clarity.

Maarten de Vries

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Featured recipes

Pan-Seared Scallops with Crispy Bacon and Lemon Butter

Seared scallops accompanied by crispy bacon bits and drizzled with a nutty lemon butter; a refined low-carb appetizer.

⚡ 420 cal 🥚 26g 🧈 32g

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Almond trout with lemon butter

Pan-fried trout fillet with brown butter, flaked almonds and lemon juice, elegant and simple recipe inspired by Alpine cuisine, rich in flavor and protein.

Light seafood paella

Light paella with seafood and cauliflower rice, with flavors of the Mediterranean coast, ideal for sharing.

Foie gras mousse and fig confit

Creamy foie gras mousse served with a little low-sugar fig confit (very moderate portion); festive and rich starter.

Velvety leek-cheddar soup

Creamy soup made with melted leeks and cheddar, low in carbohydrates and high in fat.

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Selected chefs

Nico Fernandez

Charcoal-Grill

High-heat grilling and simple sides, rooted in South American techniques adapted for keto.

Wei Zhang

Sichuan-Modern

Bold, balanced flavors with fermented notes and grilled proteins reworked for lower carbs.

Ethan Carter

American-Grill

High-heat grilling and bold seasoning, focusing on lean cuts and vegetable sides suitable for keto.

Daily Tip

Homemade broths are excellent on keto for hydration and electrolytes.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Digestive clarity and precision of gesture

Culinary precision creates digestive clarity. A well-prepared meal is one that is easily digested

Adelaide Rousseau

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Precision reduces carbs

Dutch, 42 years old, I approach cooking analytically. And precision naturally creates a reduction in carbs

Maarten de Vries

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Reduce sugar through aromatic complexity

When you build a rich, complex flavor from spices, the need for sugar naturally disappears. Richness comes from depth, not sweetness

Maya Khan

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Transmettre sans alourdir

Ce que je veux transmettre à mes enfants, ce n'est pas des recettes lourdes. C'est une approche légère et claire que ils peuvent adapter mais qui restera toujours fondée

David Ruiz

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Fewer Ingredients, Fewer Carbs

The more ingredients a dish has, the higher the chance that one of them is sugary or high in carbohydrates. Mechanically reducing the number of ingredients automatically leads to a reduction in carbs