Smoking and protein as a base

Smoking and protein as a base

Smoking is a classic Nordic technique. It preserves without sugar. It creates a flavor that deeply satisfies. And it becomes the natural basis of a low-carbohydrate diet.

Soren Bengtsson

Featured recipes

Shredded duck confit on warm salad

Shredded duck confit on warm salad

Shredded duck confit served on a warm salad of lamb's lettuce and endives, lemon vinaigrette; dish high in healthy fats and low in carbohydrates.

⚡ 720 cal 🥚 30g 🧈 60g

Cauliflower Gratin with Cream and Cheese

Cauliflower Gratin with Cream and Cheese

A creamy and comforting gratin, perfect as a side dish or a vegetarian meal. Cauliflower is coated in a smooth cream and cheese sauce, then baked until golden and crispy.

Creamy avocado chocolate mousse

Creamy avocado chocolate mousse

A creamy, cocoa-rich mousse made with avocado and unsweetened cocoa — a keto alternative without refined sugar to end a meal in style.

Avocado chocolate mousse

Avocado chocolate mousse

Creamy mousse rich in good fats, made from avocado and bitter cocoa, very low in carbohydrates.

Fish with sambal, tomato and chili

Fish with sambal, tomato and chili

White fish in a spicy red sambal sauce with tomato and chili pepper, a tasty and spicy dish with Asian influences.

View all recipes

Selected chefs

Nico Fernandez

Nico Fernandez

Charcoal-Grill

High-heat grilling and simple sides, rooted in South American techniques adapted for keto.

Sara Melnik

Sara Melnik

Modern-Mediterranean

Vibrant mezze plates and smart swaps for carbs, with an emphasis on legumes replacements.

Callum Wright

Callum Wright

Coastal-Low-Carb

Fresh, simple, fire-based cooking inspired by Australian coastal life and indigenous ingredients.

Daily Tip

Keto is an adaptable lifestyle; adjust it to stay enjoyable and sustainable.

Newsletter

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Adapt without brutality

Adapt without brutality

We can change how we eat without ever being brutal. Without ever saying 'no, you can't anymore'. Just: offer something better

Maritime tradition revisited

Maritime tradition revisited

The Portuguese coastal heritage can be revisited. And it becomes even clearer, more authentic

Famille low-carb accessible

Famille low-carb accessible

At 29, I am supporting a family. And I can create low-carb cuisine without ever making it elitist or inaccessible. It's just better for everyone

Less starch, more balance

Less starch, more balance

It's a Chinese paradox: that reducing rice creates a deeper balance than rice ever created

Freshness and stable energy

Freshness and stable energy

It's the Australian climate: hot, dry. And this is what determines whether a food is fresh or not

Silence as a dietary discipline

Silence as a dietary discipline

Eating in silence, eating with presence, is more than a practice. It is a discipline that transforms the relationship with meals and the body