Recipes
The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.
Pan-fried steak, garlic butter and capers
A simple, indulgent steak, seasoned with an aromatic garlic-caper butter that adds acidity and richness — perfect for a friendly keto dinner.
Cold cucumber-avocado soup with mint
An ultra-fresh and creamy cold soup: cucumber, avocado and mint, perfect for hot days or as a light keto starter.
Crab croquettes with coriander
Soft croquettes made from crab meat, bound with a little egg and almond powder for a perfect texture, enhanced with fresh coriander.
Vanilla crème brûlée
Classic vanilla crème brûlée caramelized on top — a low-carb adapted version using a heat-stable sweetener.
Grilled Prawns with Garlic and Smoked Paprika
Marinated prawns, grilled very quickly for a fragrant crust, served with a lemony emulsion.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.