Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Nyla Amar
Grilled Prawns with Garlic and Smoked Paprika
Marinated prawns, grilled very quickly for a fragrant crust, served with a lemony emulsion.
Cold cucumber-avocado soup with mint
An ultra-fresh and creamy cold soup: cucumber, avocado and mint, perfect for hot days or as a light keto starter.
Crab croquettes with coriander
Soft croquettes made from crab meat, bound with a little egg and almond powder for a perfect texture, enhanced with fresh coriander.
Chef's recipes
All his recipes
Vanilla crème brûlée
Classic vanilla crème brûlée caramelized on top — a low-carb adapted version ...
Pan-fried steak, garlic butter and capers
A simple, indulgent steak, seasoned with an aromatic garlic-caper butter that...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).