Broccoli Cheddar Soup

A creamy and comforting soup, perfect for chilly days. Broccoli is simmered with melted cheddar for a dish rich in flavor and nutrients. This keto soup is simple to prepare and ideal for a light lunch or dinner.

schedule Prep (min)
10 min
whatshot Cook (min)
20 min
timer Total (min)
30 min
account_circle Servings
4
280 kcal
Par portion
22.0 g
Lipides
12.0 g
Protéines
5.0 g
Glucides nets
Ingredients

Instructions
  1. Melt the butter in a large pot over medium heat.
  2. Add the onion and garlic and sauté until softened.
  3. Add the broccoli florets and chicken broth. Bring to a boil, then reduce heat and simmer for 10–15 minutes until the broccoli is tender.
  4. Use an immersion blender to blend the soup until smooth (or leave some chunks if preferred).
  5. Stir in the heavy cream and shredded cheddar cheese. Stir until the cheese is melted and the soup is creamy.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with a little extra cheese if desired.

Variants
  • Bacon Broccoli Soup: add some cooked bacon bits for extra flavor.
  • Spicy Broccoli Soup: add a pinch of cayenne pepper or red pepper flakes.
  • Cauliflower Cheddar Soup: replace broccoli with cauliflower for a different version.

Tips
  • Use sharp cheddar for the best flavor.
  • If the soup is too thick, add a little more broth or water.
  • For a smoother soup, make sure to blend it thoroughly.
FAQ
Yes, frozen broccoli works well in this soup.
Yes, but the texture may change slightly upon thawing due to the dairy.
Yes, this broccoli cheddar soup is naturally gluten-free.

Chef's recipes Imogen Fraser

Sea bass ceviche with grapefruit and olive oil
Sea bass ceviche with grapefruit and olive oil

A fresh and tangy ceviche, marinated in grapefruit juice and olive oil, seasoned with red onion and coriander. Light, refreshing and perfectly suited to the keto diet.

Roasted Brussels Sprouts, Keto Miso-Maple Glaze
Roasted Brussels Sprouts, Keto Miso-Maple Glaze

Caramelized oven-roasted sprouts, coated in a sweet and savory umami glaze (keto version with erythritol sweetener).

Quick Avocado-Cocoa Ganache with Lemon Zest
Quick Avocado-Cocoa Ganache with Lemon Zest

Raw and rich dessert: creamy avocado ganache, pure cocoa, and lemon; sweetened with erythritol or stevia.