Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Smoked paprika
The trick to giving a smoky and grilled taste to your meats and vegetables without using sweet BBQ sauces. A characterful spice that brings depth and color to your keto dishes.
- Perfect for prawns with garlic & smoked paprika
- Excellent on steaks and roasted vegetables
Dijon mustard / old-fashioned (sugar-free)
The basic condiment to spice up your dishes without adding sugar. Perfect for creating smooth creamy sauces or characterful salad dressings compatible with your keto diet.
- Super Simple Keto Mustard-Cream Sauce
- Top for meats (pork, beef, chicken)
Tamari / soy sauce (cleanest version possible)
The perfect source of umami for your keto Asian marinades and stir-fries. This gluten-free and no-added-sugar version brings a salty and flavorful depth to all your recipes.
- Ideal for keto Asian marinades
- Perfect on omelettes, mushrooms, meats
Chef's recipes Imogen Fraser
Broccoli Cheddar Soup
A creamy and comforting soup, perfect for chilly days. Broccoli is simmered with melted cheddar for a dish rich in flavor and nutrients. This keto soup is simple to prepare and ideal for a light lunch or dinner.
Quick Avocado-Cocoa Ganache with Lemon Zest
Raw and rich dessert: creamy avocado ganache, pure cocoa, and lemon; sweetened with erythritol or stevia.
Chocolate-avocado tartlets
Individual tartlets made from a low-carbohydrate avocado-chocolate ganache, with a crunchy almond base.
Chef's recipes
All his recipes
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Silicone muffin molds
Perfect individual portions & easy to unmold. Mini cheesecakes, savory muffins, keto pastries: optimal batch cooking, controlled macros.
- Individual portions (practical macros)
- Perfect for savory keto muffins
Air fryer
Crispy in 20 minutes without oil. Golden chicken, roasted vegetables, quick snacks: easy cooking, keto meals ready in the blink of an eye.
- Quick crispy (chicken, cabbage, zucchini)
- Quick and easy cooking (meal prep)