Roasted Brussels Sprouts, Keto Miso-Maple Glaze

Caramelized oven-roasted sprouts, coated in a sweet and savory umami glaze (keto version with erythritol sweetener).

schedule Prep (min)
8
whatshot Cook (min)
25
timer Total (min)
33
account_circle Servings
4
140 kcal
Par portion
9.0 g
Lipides
4.0 g
Protéines
5.0 g
Glucides nets
Ingredients

Instructions
  1. Preheat the oven to 200°C (390°F) and prepare a baking sheet lined with parchment paper. Cut the Brussels sprouts in half and spread them in a single layer.
  2. In a bowl, whisk together the white miso, keto syrup (or liquid keto sweetener), and olive oil until you get a smooth sauce.
  3. Pour the sauce over the sprouts, mixing well to coat each half. Do not overcrowd the tray to ensure good caramelization.
  4. Roast for 20–25 minutes, turning the sprouts halfway through: they should be well browned and tender in the center.
  5. Remove from the oven, adjust seasoning if necessary, and serve immediately, optionally sprinkled with toasted sesame seeds.

Variants
  • Add toasted sesame seeds as a finish.

Tips
  • Do not overcrowd the tray to promote browning.
FAQ
Dilute it well; the keto syrup balances the taste.
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Chef's recipes Imogen Fraser

Broccoli Cheddar Soup
Broccoli Cheddar Soup

A creamy and comforting soup, perfect for chilly days. Broccoli is simmered with melted cheddar for a dish rich in flavor and nutrients. This keto soup is simple to prepare and ideal for a light lunch or dinner.

Roasted Brussels Sprouts, Keto Miso-Maple Glaze
Roasted Brussels Sprouts, Keto Miso-Maple Glaze

Caramelized oven-roasted sprouts, coated in a sweet and savory umami glaze (keto version with erythritol sweetener).

Chocolate-avocado tartlets
Chocolate-avocado tartlets

Individual tartlets made from a low-carbohydrate avocado-chocolate ganache, with a crunchy almond base.

Imogen Fraser United Kingdom

Chef Imogen Fraser

United Kingdom

Seasonal-Modern

Market-driven menus focusing on vegetables and mindful proteins, adapted for keto.

Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).