Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Daily cooking and stable energy
Daily eating, what we consume every day, invisibly builds our energy. A simple and regular diet creates quiet and lasting vitality, far from emotional roller coasters.
Vegetables in the center, cereals in the background
In British cooking, you can simply remove the grains and increase the vegetables. And the meal becomes more colorful, more energetic, more satisfying.
The modern balance
Balance is never ancient or modern. It's simply balance. And today that means: protein, vegetables, fat, and few fast carbs. That's all.
Cooking soothes your health
Simple cooking, rooted in protein and fresh vegetables, immediately soothes the mind. This mental clarity then restores what the body had lost: quiet and grounded health.
Comfort without sugar
British comfort food, rich and deeply satisfying, draws all its strength from natural proteins and fats, never from sugar. This generosity reveals that true comfort nourishes the body and soothes the spirit in a lasting way.
Before menstruation, there was listening to the body
Nutrition rules are useful, but before them, there was simple wisdom: listen to your body. And this listening creates personal and true nourishment.
Eat calmly and digest well
Eating without distraction, without stress, and with a simple plate creates remarkable digestion by activating the parasympathetic system.
Reduce without intellectualizing
I never talk about 'macros' or 'carbohydrates'. I'm simply saying: remove the bread, increase the vegetables. And it works.
Simplicity creates blood sugar stability
There is nothing mysterious about blood sugar stability. It's simple: protein, vegetables, fat. And nothing else. And it's repeated.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Vacuum machine + food bags
Intelligent preservation + easy sous-vide cooking. Ready portions, no freezer burn: less waste, more savings & flexibility.
- Stores better in the freezer (less burns)
- Portions ready for meal prep keto
Spiralizer for zoodles
The essential tool to replace pasta on keto. Prepare crunchy zoodles in seconds, perfect for carbonara, bowls & salads without the guilt.
- Replace pasta with low-carb zoodles
- Perfect for zoodles carbonara (without pasta)
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Za’atar
The essential Lebanese mixture to spice up your keto dishes in the blink of an eye. Delicious on lamb skewers, grilled halloumi or simply sprinkled over roasted vegetables.
- Perfect on keto lamb skewers
- Excellent with roasted vegetables and cheeses
Coffee beans (espresso) or ground
The essential starting point for your 'Bulletproof Coffee'. A superior quality coffee which, combined with good lipids, offers you stable and lasting energy throughout the morning.
- Perfect for keto coffee (with MCT/butter)
- Ideal for keto chocolate-coffee mousse desserts
Cider vinegar
The essential ally for your keto salads and marinades. Its natural acidity helps balance flavors and its properties are highly appreciated as part of a ketogenic lifestyle.
- Keto salad dressings in 30 seconds
- Great for pickles and marinades