Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Sobriety as maturity
At 47, sobriety is no longer a restriction. This is wisdom. And that’s true maturity.
Before diets, there was fire
Before the modern notion of diet, there was simply fire, protein and culinary wisdom. And it was already the perfect balance.
Kitchen as a straight line
After 60 years, I see cooking as a straight line. No detours. No confusion. Just the most direct path from hunger to satisfaction.
Maori cuisine and balance
Maori cuisine has never been unbalanced. She was wise. It was complete. It's just recognizing that.
Female transmission and nutritional balance
Pakistani cuisine has been passed down from mother to daughter, from woman to woman, with an instinctive knowledge of balance and respect for the body. This transmission contains profound wisdom.
The modern balance
Balance is never ancient or modern. It's simply balance. And today that means: protein, vegetables, fat, and few fast carbs. That's all.
Before rules, respect
Before we talked about macros and rules, there was one thing: respect. That's what was in charge.
Before menstruation, there was listening to the body
Nutrition rules are useful, but before them, there was simple wisdom: listen to your body. And this listening creates personal and true nourishment.
Sustainable balance
This is what I found: that a balance can be sustainable. Not a struggle. A harmony.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Sparkling water machine
Fun & healthy hydration. Unlimited sparkling water for zero sugar keto mocktails: daily drink that makes you happy on a diet.
- Unlimited sparkling water (practical for everyday use)
- Perfect base for keto mocktails
Instant cooking thermometer
Measure the exact temperature of your meat & fish. No more dry steaks or overcooked salmon: juicy & tasty results every time.
- Precise cooking = juicier meat
- Perfect for salmon, steak, duck breast
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Glucomannan (konjac) powder
An ultra-powerful natural fiber to bind your keto soups and creams. Perfect for achieving a rich, filling consistency without adding calories or carbs.
- Thickens without flour or starch
- Perfect for keto soups (broccoli, leek, mushrooms)
Sugar-free electrolytes (powder)
The solution to avoid 'keto flu' and stay hydrated. This sugar-free blend of essential minerals helps you maintain your electrolyte balance, especially when transitioning into ketosis.
- Very useful when starting keto
- Practical for sport and hydration
Smoked paprika
The trick to giving a smoky and grilled taste to your meats and vegetables without using sweet BBQ sauces. A characterful spice that brings depth and color to your keto dishes.
- Perfect for prawns with garlic & smoked paprika
- Excellent on steaks and roasted vegetables