Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Fire and Protein
It is the oldest technology: fire. Protein on fire. Vegetable on the side. Pure taste.
Kitchen as a straight line
After 60 years, I see cooking as a straight line. No detours. No confusion. Just the most direct path from hunger to satisfaction.
The grill as low-carb simplicity
At 43, an American chef, I understood: that the grill is already low-carb. Fire. Meat. Vegetable. Point.
Coastal and natural low-carb cuisine
Coastal Australia: fresh fish, seafood, light vegetables. It's already low-carb. We just have to recognize it.
Famille low-carb accessible
At 29, I am supporting a family. And I can create low-carb cuisine without ever making it elitist or inaccessible. It's just better for everyone.
Respect the meat, reduce the rest
The American logic of the grill: it's the meat that is the attraction. Everything else is incidental. So reduce the accessory.
Fewer ingredients, more energy
I discovered with age: that reducing ingredients increases energy. And this reduction naturally means few fast carbohydrates.
Satisfying simplicity
Few, well-chosen ingredients create deep satiety. And that's coastal law.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Food dehydrator
Crunchy & tasty snacks 100% controlled. Homemade sugar-free jerky, keto chips: healthy snacking, savings vs. products purchased.
- Homemade sugar-free jerky (keto-friendly)
- Easy to store snacks
Chef knife + sharpener
Clean & fast cuts. Fluid keto meal prep: vegetables, proteins, herbs: the basis for efficient & safe batch cooking.
- Cleaner, faster cutting
- Best for keto meal prep (vegetables + proteins)
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Allulose
The premium sweetener that behaves like real sugar. Perfect for making keto caramels, soft ice creams and golden crusts with a stunning natural taste.
- Taste close to sugar (depending on brands)
- Handy for caramel/dessert crusts
Blond psyllium (hulls)
The essential natural binder for successful keto breads and pastas. It provides the elasticity and softness that gluten-free recipes often lack.
- Improves the hold of keto breads (less crumbly)
- Provides fiber (often sought after in keto)
Chia seeds
The ideal superfood for your keto puddings and breakfasts. Rich in omega-3 and fiber, they swell to create satisfying and delicious textures in just a few minutes.
- Keto chia pudding in 5 minutes
- Adds fiber and texture