Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
The Mediterranean before concepts
Before we talked about the 'Mediterranean diet' or 'keto', the Mediterranean was just: how we lived. And it was already good.
Experienced cooking and transmission
60 years of cooking means 60 years of experience. And this experience creates a cuisine that can be passed on with confidence, because it is proven.
Before the trends, the season
Diets come and go. But the season persists. And it teaches more than any trend.
Contemporary African and low-carb cuisine
African cuisine was never meant to be high in fast starches. It’s a modern read to discover that tradition and contemporary metabolic health converge.
Before Trends, There Was Nature
The keto framework isn't a modern invention. It's a contemporary reading of a diet that Nordic nature has always prescribed.
Before diets, the climate
Before we talked about low-carb, the Russian climate already determined the cuisine. And it was, indeed, low-carb.
Nourish without saturating
Levantine wisdom is: that truly nourishing and weighing down are never the same thing. You can feed completely without ever saturating.
The market as a naturally low-carb guide
When you go to the market, you find: tomatoes, fish, vegetables, herbs. And that’s it, naturally low-carb. The market is already teaching.
Before low-carb, tradition
The word 'low-carb' does not exist in Italy. But the practice? It has always existed in the villages.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Chef knife + sharpener
Clean & fast cuts. Fluid keto meal prep: vegetables, proteins, herbs: the basis for efficient & safe batch cooking.
- Cleaner, faster cutting
- Best for keto meal prep (vegetables + proteins)
Silicone baking mat (reusable)
Zero adhesion, professional results. Perfect for crispy parmesan chips, crackers & keto cookies: your snacks are a hit every time.
- Ideal for crispy parmesan chips
- Less waste (reusable)
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Za’atar
The essential Lebanese mixture to spice up your keto dishes in the blink of an eye. Delicious on lamb skewers, grilled halloumi or simply sprinkled over roasted vegetables.
- Perfect on keto lamb skewers
- Excellent with roasted vegetables and cheeses
Vanilla (natural extract)
The essential aroma to give a gourmet dimension to your keto creations. A few drops are enough to enhance your cheesecakes and creams without needing to add sugar.
- Boost the indulgence of keto desserts
- Perfect for creams and cheesecakes
Tamari / soy sauce (cleanest version possible)
The perfect source of umami for your keto Asian marinades and stir-fries. This gluten-free and no-added-sugar version brings a salty and flavorful depth to all your recipes.
- Ideal for keto Asian marinades
- Perfect on omelettes, mushrooms, meats