Recipes
The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.
Lime Avocado and Shrimp Salad
A fresh and light salad, perfect for a quick lunch or an appetizer. Creamy avocado pairs perfectly with shrimp and lime vinaigrette. This keto dish is simple, delicious, and full of healthy fats.
Broccoli Cheddar Soup
A creamy and comforting soup, perfect for chilly days. Broccoli is simmered with melted cheddar for a dish rich in flavor and nutrients. This keto soup is simple to prepare and ideal for a light lunch or dinner.
Truffled Scrambled Eggs and Asparagus
Ultra-creamy scrambled eggs enhanced with truffle oil and served on a bed of lightly sautéed green asparagus. A simple yet luxurious recipe, ideal for a late breakfast or a gourmet keto appetizer.
Grilled Prawns with Garlic and Smoked Paprika
Marinated prawns, grilled very quickly for a fragrant crust, served with a lemony emulsion.
Eggplant Caviar with Tahini and Lemon
Roasted eggplant puree, tahini, and lemon; a low-carb spread, perfect as an appetizer on keto chips.
Revisited Niçoise Salad
A low-carb version of the classic Niçoise salad: fresh or canned tuna, eggs, olives, crunchy green beans, and an olive oil vinaigrette.
Light Cheese Soufflé
An airy cheese soufflé prepared without flour (low-carb option: replacing the traditional roux with almond flour and cream); serve immediately to maintain its volume.
Pan-Seared Scallops with Crispy Bacon and Lemon Butter
Seared scallops accompanied by crispy bacon bits and drizzled with a nutty lemon butter; a refined low-carb appetizer.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Adjustable mandolin (with finger guard)
Transform your vegetables into impeccable slices. Zucchini gratins, eggplant tian, chips: your keto dishes gain presentation & restaurant flavor.
- Regular slices (gratin/tian keto)
- Huge time saving in preparation
Food dehydrator
Crunchy & tasty snacks 100% controlled. Homemade sugar-free jerky, keto chips: healthy snacking, savings vs. products purchased.
- Homemade sugar-free jerky (keto-friendly)
- Easy to store snacks
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Smoked paprika
The trick to giving a smoky and grilled taste to your meats and vegetables without using sweet BBQ sauces. A characterful spice that brings depth and color to your keto dishes.
- Perfect for prawns with garlic & smoked paprika
- Excellent on steaks and roasted vegetables
Granulated Erythritol
The ideal replacement for sugar for your everyday desserts. With its glycemic index of zero and its neutral taste, it allows you to sweeten your cakes without impacting your ketosis.
- Ideal as a replacement for sugar (keto desserts)
- Generally neutral taste
Curry (mixture without sugar)
A powerful and authentic spice blend for your exotic keto dishes. Ideal for transforming a simple chicken or shrimp into a tasty feast without hidden sugars.
- Ideal for keto coconut curry recipes
- Great in chicken/fish marinade