Chef's recipes Tara Shah
Salmon with lemongrass and coconut milk
Salmon papillote flavored with lemongrass, coconut milk and lime zest — exotic flavor and low in carbohydrates.
Lamb and Eggplant Curry
Tender pieces of lamb simmered in a spicy tomato and eggplant sauce, adapted for the ketogenic diet with slow cooking to tenderize the meat.
Parmigiana-style eggplant gratin
Roasted eggplant, layers of spicy tomato sauce and melty mozzarella, low-carb version (without breadcrumbs).
Chef's recipes
All his recipes
Cauliflower 'Biryani' with spices and coriander
A keto version of biryani: cauliflower 'rice' flavored with garam masala, tur...
Parmigiana-style eggplant gratin
Roasted eggplant, layers of spicy tomato sauce and melty mozzarella, low-carb...
Sea bream fillet with lemon butter and shallots
Seared sea bream fillets, topped with a butter-lemon sauce with candied shall...
Lamb and Eggplant Curry
Tender pieces of lamb simmered in a spicy tomato and eggplant sauce, adapted ...
Eggplant Caviar with Tahini and Lemon
Roasted eggplant puree, tahini, and lemon; a low-carb spread, perfect as an a...
Roast lamb with garlic and rosemary
Roast lamb flavored with garlic and rosemary, baked for juicy meat and a gold...