Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Tara Shah
Salmon with lemongrass and coconut milk
Salmon papillote flavored with lemongrass, coconut milk and lime zest — exotic flavor and low in carbohydrates.
Beef Tartare with Avocado and Lime
A fresh and light tartare, perfect for raw food lovers. Tender beef is mixed with creamy avocado cubes and brightened with a touch of lime. This keto dish is ideal for a quick lunch or dinner.
Lamb and Eggplant Curry
Tender pieces of lamb simmered in a spicy tomato and eggplant sauce, adapted for the ketogenic diet with slow cooking to tenderize the meat.
Chef's recipes
All his recipes
Cauliflower 'Biryani' with spices and coriander
A keto version of biryani: cauliflower 'rice' flavored with garam masala, tur...
Parmigiana-style eggplant gratin
Roasted eggplant, layers of spicy tomato sauce and melty mozzarella, low-carb...
Sea bream fillet with lemon butter and shallots
Seared sea bream fillets, topped with a butter-lemon sauce with candied shall...
Lamb chops with zaatar and roasted eggplant
Zaatar-marinated lamb chops served with oven-roasted eggplant; fragrant and l...
Lamb and Eggplant Curry
Tender pieces of lamb simmered in a spicy tomato and eggplant sauce, adapted ...
Beef Tartare with Avocado and Lime
A fresh and light tartare, perfect for raw food lovers. Tender beef is mixed ...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).