Eggplant Caviar with Tahini and Lemon

Roasted eggplant puree, tahini, and lemon; a low-carb spread, perfect as an appetizer on keto chips.

schedule Prep (min)
10
whatshot Cook (min)
35
timer Total (min)
45
account_circle Servings
6
110 kcal
Par portion
9.0 g
Lipides
3.0 g
Protéines
2.0 g
Glucides nets
Ingredients
whole eggplant whole eggplant
tahini tahini
lemon juice lemon juice
garlic (optional) garlic (optional)

Instructions
  1. Preheat the oven to 200°C (390°F). Prick the eggplant in several places with the tip of a knife and place it on a baking sheet lined with parchment paper.
  2. Roast for 35–40 minutes until the skin is blistered and the flesh is very tender; let cool slightly then cut the eggplant and scoop out the flesh into a colander to drain excess water if necessary.
  3. Place the eggplant flesh in a blender bowl, add the tahini, lemon juice, and crushed garlic; pulse until you get a smooth puree. Adjust the texture with a drizzle of olive oil if too firm.
  4. Taste and adjust seasoning with salt, pepper, and optionally a pinch of cumin or paprika. Transfer to a bowl, drizzle with olive oil, and sprinkle with chopped parsley.
  5. Serve at room temperature on parmesan chips, celery sticks, or cucumber slices.

Variants
  • Add toasted cumin for an oriental note.

Tips
  • Drain the flesh well if it's too watery to concentrate the flavors.
FAQ
3–4 days in the fridge in an airtight container.

Chef's recipes Tara Shah

Parmigiana-style eggplant gratin
Parmigiana-style eggplant gratin

Roasted eggplant, layers of spicy tomato sauce and melty mozzarella, low-carb version (without breadcrumbs).

Lamb chops with zaatar and roasted eggplant
Lamb chops with zaatar and roasted eggplant

Zaatar-marinated lamb chops served with oven-roasted eggplant; fragrant and low-carbohydrate dish.

Salmon with lemongrass and coconut milk
Salmon with lemongrass and coconut milk

Salmon papillote flavored with lemongrass, coconut milk and lime zest — exotic flavor and low in carbohydrates.

Tara Shah United Kingdom

Chef Tara Shah

United Kingdom

Fusion-Home

Family-friendly recipes that blend home cooking with international flavors, adjusted for low-carb diets.

Chef's recipes

All his recipes
Roast lamb with garlic and rosemary Roast lamb flavored with garlic and rosemary, baked for juicy meat and a gold...
Salmon with lemongrass and coconut milk Salmon papillote flavored with lemongrass, coconut milk and lime zest — exoti...
Cauliflower 'Biryani' with spices and coriander A keto version of biryani: cauliflower 'rice' flavored with garam masala, tur...
Sea bream fillet with lemon butter and shallots Seared sea bream fillets, topped with a butter-lemon sauce with candied shall...
Lamb and Eggplant Curry Tender pieces of lamb simmered in a spicy tomato and eggplant sauce, adapted ...
Lamb chops with zaatar and roasted eggplant Zaatar-marinated lamb chops served with oven-roasted eggplant; fragrant and l...