Roast lamb with garlic and rosemary

Roast lamb flavored with garlic and rosemary, baked for juicy meat and a golden crust; low carb main course.

Ingredients

shoulder of lamb or boneless rack

garlic cloves

fresh rosemary

olive oil

salt and pepper

Instructions

1. Preheat the oven to 180°C.
2. Rub roast with olive oil, minced garlic, rosemary, salt and pepper; massage to soak in well.
3. Sear the roast in a hot pan for 3–4 minutes on each side then transfer to the rack of a roasting pan.
4. Cook 60–70 minutes depending on size and desired doneness; aim for 60–63°C for pink cooking; let rest 10–15 minutes before slicing thinly.
5. Serve with reduced juice or low-carb roasted vegetables.

Variants

• Add a crust of mustard and almond crumbs for more texture.

Tips

• Use a thermometer for precise cooking; let sit to distribute juices.

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