Parmigiana-style eggplant gratin

Roasted eggplant, layers of spicy tomato sauce and melty mozzarella, low-carb version (without breadcrumbs).

schedule Prep (min)
20
whatshot Cook (min)
40
timer Total (min)
60
account_circle Servings
4
340 kcal
Par portion
24.0 g
Lipides
18.0 g
Protéines
6.0 g
Glucides nets
Ingredients
medium eggplants medium eggplants
canned crushed tomatoes canned crushed tomatoes
minced garlic minced garlic
fresh mozzarella fresh mozzarella
grated parmesan grated parmesan
olive oil olive oil

Instructions
  1. Prepare the oven to 220°C; Arrange the eggplant slices on a baking sheet, brush lightly with oil and roast for 10–12 minutes until browned and tender.
  2. Meanwhile, heat 1 spoon of oil in a pan, brown the garlic for 30 seconds, add the crushed tomatoes, a pinch of salt and a spoon of dried basil; let reduce for 10–12 minutes until thickened.
  3. In an oiled gratin dish, alternate a layer of roasted eggplant, a layer of tomato sauce, slices of mozzarella and a sprinkling of parmesan; repeat for 2–3 layers.
  4. Bake for 15–18 minutes at 200°C until the cheese is melted and golden; grill for 1–2 minutes if necessary to brown.
  5. Let stand 5 minutes before serving so the layers hold together; garnish with fresh basil.

Variants
  • Add sautéed spinach leaves for a more plant-based version.

Tips
  • Lightly salt the eggplant slices after cutting and pat them dry if they release too much water.
FAQ
Yes, assemble and reheat for 20 minutes at 180°C before serving.

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Tara Shah United Kingdom

Chef Tara Shah

United Kingdom

Fusion-Home

Family-friendly recipes that blend home cooking with international flavors, adjusted for low-carb diets.

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