Parmigiana-style eggplant gratin

Roasted eggplant, layers of spicy tomato sauce and melty mozzarella, low-carb version (without breadcrumbs).

schedule Prep (min)
20
whatshot Cook (min)
40
timer Total (min)
60
account_circle Servings
4
340 kcal
Par portion
24.0 g
Lipides
18.0 g
Protéines
6.0 g
Glucides nets
Ingredients

Instructions
  1. Prepare the oven to 220°C; Arrange the eggplant slices on a baking sheet, brush lightly with oil and roast for 10–12 minutes until browned and tender.
  2. Meanwhile, heat 1 spoon of oil in a pan, brown the garlic for 30 seconds, add the crushed tomatoes, a pinch of salt and a spoon of dried basil; let reduce for 10–12 minutes until thickened.
  3. In an oiled gratin dish, alternate a layer of roasted eggplant, a layer of tomato sauce, slices of mozzarella and a sprinkling of parmesan; repeat for 2–3 layers.
  4. Bake for 15–18 minutes at 200°C until the cheese is melted and golden; grill for 1–2 minutes if necessary to brown.
  5. Let stand 5 minutes before serving so the layers hold together; garnish with fresh basil.

Variants
  • Add sautéed spinach leaves for a more plant-based version.

Tips
  • Lightly salt the eggplant slices after cutting and pat them dry if they release too much water.
FAQ
Yes, assemble and reheat for 20 minutes at 180°C before serving.
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