Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Tara Shah
Parmigiana-style eggplant gratin
Roasted eggplant, layers of spicy tomato sauce and melty mozzarella, low-carb version (without breadcrumbs).
Salmon with lemongrass and coconut milk
Salmon papillote flavored with lemongrass, coconut milk and lime zest — exotic flavor and low in carbohydrates.
Sea bream fillet with lemon butter and shallots
Seared sea bream fillets, topped with a butter-lemon sauce with candied shallots; precise cooking for tender flesh.
Chef's recipes
All his recipes
Parmigiana-style eggplant gratin
Roasted eggplant, layers of spicy tomato sauce and melty mozzarella, low-carb...
Cauliflower 'Biryani' with spices and coriander
A keto version of biryani: cauliflower 'rice' flavored with garam masala, tur...
Roast lamb with garlic and rosemary
Roast lamb flavored with garlic and rosemary, baked for juicy meat and a gold...
Sea bream fillet with lemon butter and shallots
Seared sea bream fillets, topped with a butter-lemon sauce with candied shall...
Salmon with lemongrass and coconut milk
Salmon papillote flavored with lemongrass, coconut milk and lime zest — exoti...
Lamb and Eggplant Curry
Tender pieces of lamb simmered in a spicy tomato and eggplant sauce, adapted ...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).