Salmon with lemongrass and coconut milk

Salmon papillote flavored with lemongrass, coconut milk and lime zest — exotic flavor and low in carbohydrates.

schedule Prep (min)
10
whatshot Cook (min)
18
timer Total (min)
28
account_circle Servings
4
420 kcal
Par portion
30.0 g
Lipides
32.0 g
Protéines
2.0 g
Glucides nets
Ingredients

Instructions
  1. Preheat the oven to 200°C. Cut 4 large sheets of baking paper to form individual papillotes.
  2. Place each salmon fillet in the center of a sheet, lightly salt and pepper. Spread the chopped lemongrass and lime zest over each fillet.
  3. Pour about 30 ml of coconut milk over each fillet (adjust according to size) to add creaminess without drowning the fish.
  4. Close the papillotes tightly by folding the edges several times to trap the steam. Bake 12–15 minutes depending on thickness of fillet; The salmon should be tender and flake easily with a fork.
  5. Carefully open the foil packets to release the steam, sprinkle with a splash of fresh lime juice and serve immediately with fresh herbs.

Variants
  • Add keto root vegetables (black radish) to complete the dish.

Tips
  • Do not overcook to preserve the tender texture of the salmon.
FAQ
Yes, adjust the cooking time depending on the thickness.
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Chef's recipes Tara Shah

Sea bream fillet with lemon butter and shallots
Sea bream fillet with lemon butter and shallots

Seared sea bream fillets, topped with a butter-lemon sauce with candied shallots; precise cooking for tender flesh.

Lamb and Eggplant Curry
Lamb and Eggplant Curry

Tender pieces of lamb simmered in a spicy tomato and eggplant sauce, adapted for the ketogenic diet with slow cooking to tenderize the meat.

Roast lamb with garlic and rosemary
Roast lamb with garlic and rosemary

Roast lamb flavored with garlic and rosemary, baked for juicy meat and a golden crust; low carb main course.

Tara Shah United Kingdom

Chef Tara Shah

United Kingdom

Fusion-Home

Family-friendly recipes that blend home cooking with international flavors, adjusted for low-carb diets.

Chef's recipes

All his recipes
Roast lamb with garlic and rosemary Roast lamb flavored with garlic and rosemary, baked for juicy meat and a gold...
Lamb and Eggplant Curry Tender pieces of lamb simmered in a spicy tomato and eggplant sauce, adapted ...
Eggplant Caviar with Tahini and Lemon Roasted eggplant puree, tahini, and lemon; a low-carb spread, perfect as an a...
Lamb chops with zaatar and roasted eggplant Zaatar-marinated lamb chops served with oven-roasted eggplant; fragrant and l...
Sea bream fillet with lemon butter and shallots Seared sea bream fillets, topped with a butter-lemon sauce with candied shall...
Parmigiana-style eggplant gratin Roasted eggplant, layers of spicy tomato sauce and melty mozzarella, low-carb...
Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).