Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Tara Shah
Sea bream fillet with lemon butter and shallots
Seared sea bream fillets, topped with a butter-lemon sauce with candied shallots; precise cooking for tender flesh.
Lamb and Eggplant Curry
Tender pieces of lamb simmered in a spicy tomato and eggplant sauce, adapted for the ketogenic diet with slow cooking to tenderize the meat.
Roast lamb with garlic and rosemary
Roast lamb flavored with garlic and rosemary, baked for juicy meat and a golden crust; low carb main course.
Chef's recipes
All his recipes
Roast lamb with garlic and rosemary
Roast lamb flavored with garlic and rosemary, baked for juicy meat and a gold...
Lamb and Eggplant Curry
Tender pieces of lamb simmered in a spicy tomato and eggplant sauce, adapted ...
Eggplant Caviar with Tahini and Lemon
Roasted eggplant puree, tahini, and lemon; a low-carb spread, perfect as an a...
Lamb chops with zaatar and roasted eggplant
Zaatar-marinated lamb chops served with oven-roasted eggplant; fragrant and l...
Sea bream fillet with lemon butter and shallots
Seared sea bream fillets, topped with a butter-lemon sauce with candied shall...
Parmigiana-style eggplant gratin
Roasted eggplant, layers of spicy tomato sauce and melty mozzarella, low-carb...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).