Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Extra-fine almond flour
The #1 alternative to wheat flour for your keto cakes and breads. Its extra-fine texture guarantees incomparable softness and perfect hold without carbohydrates.
- Extra-fine texture: better hold for keto cakes and breads
- Replaces classic flour (low-carb friendly)
Chia seeds
The ideal superfood for your keto puddings and breakfasts. Rich in omega-3 and fiber, they swell to create satisfying and delicious textures in just a few minutes.
- Keto chia pudding in 5 minutes
- Adds fiber and texture
Allulose
The premium sweetener that behaves like real sugar. Perfect for making keto caramels, soft ice creams and golden crusts with a stunning natural taste.
- Taste close to sugar (depending on brands)
- Handy for caramel/dessert crusts
Chef's recipes Tara Shah
Cauliflower 'Biryani' with spices and coriander
A keto version of biryani: cauliflower 'rice' flavored with garam masala, turmeric and coriander, accompanied by roasted vegetables and a drizzle of natural yogurt.
Parmigiana-style eggplant gratin
Roasted eggplant, layers of spicy tomato sauce and melty mozzarella, low-carb version (without breadcrumbs).
Beef Tartare with Avocado and Lime
A fresh and light tartare, perfect for raw food lovers. Tender beef is mixed with creamy avocado cubes and brightened with a touch of lime. This keto dish is ideal for a quick lunch or dinner.
Chef's recipes
All his recipes
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Digital kitchen scale
The basis for exact macros & successful keto baking. Precise weighing per gram: your portions & your sugar-free desserts will no longer have any secrets.
- Helps track portions (macros)
- Essential in keto baking
Cast iron pan (or carbon steel)
Perfect panties that last for years. Impeccable golden crust for steaks & salmon: restaurant searing, regular cooking, sustainable investment.
- Perfect sear for steak & fish
- Retains heat (regular cooking)