Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Adelaide Rousseau
Shredded duck confit on warm salad
Shredded duck confit served on a warm salad of lamb's lettuce and endives, lemon vinaigrette; dish high in healthy fats and low in carbohydrates.
Whole roasted cauliflower, tahini-lemon sauce
Whole cauliflower roasted until caramelized, topped with a lemony tahini sauce; low-carb vegetarian dish, very visual.
Beef cheek braised with rosemary
Tender beef cheeks long-braised in red wine and rosemary; comforting low-carb dish when served without starches.
Chef's recipes
All his recipes
Shredded duck confit on warm salad
Shredded duck confit served on a warm salad of lamb's lettuce and endives, le...
Cauliflower Gratin with Cream and Cheese
A creamy and comforting gratin, perfect as a side dish or a vegetarian meal. ...
Whole roasted cauliflower, tahini-lemon sauce
Whole cauliflower roasted until caramelized, topped with a lemony tahini sauc...
Parmesan and Herb Crusted Salmon
A refined and quick-to-prepare dish, perfect for an elegant dinner. The salmo...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).