Chicken tikka masala

Tender chicken marinated in tandoori spices, grilled then simmered in a creamy tomato sauce, a rich and fragrant Indian classic.

schedule Prep (min)
25 min
whatshot Cook (min)
20 min
timer Total (min)
45 min
account_circle Servings
4
380 kcal
Par portion
22.0 g
Lipides
40.0 g
Protéines
4.0 g
Glucides nets
Ingredients

Instructions
  1. Marinate the chicken in the yogurt and spices (tandoori, turmeric, garlic, ginger) for at least 20 minutes.
  2. Grill the chicken for 10 to 12 minutes, turning it, then set aside.
  3. Brown the onion in the oil, add the tomato sauce and coconut milk, then add the grilled chicken and simmer for 8 minutes.
  4. Garnish with fresh cilantro and serve hot.

Tips
  • The marinade can be prolonged for more flavor;
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Chef's recipes Arjun Mehta

Red lentil dal
Red lentil dal

Quick and spicy red lentil dal with spices (turmeric, cumin) and onion, a tasty and nourishing Indian side dish.

Spinach curry with paneer
Spinach curry with paneer

Fresh spinach and paneer in a creamy and spicy sauce, a nourishing and tasty Indian vegetarian dish.

Coconut tandoori fish
Coconut tandoori fish

White fish fillets marinated with tandoori spices and cooked with a coconut milk sauce, rich and velvety Indian flavor.

Arjun Mehta

Chef Arjun Mehta

India

Vedic-Keto

Balancing ancient Ayurvedic principles with modern low-carb science, focusing on spices and ghee.

Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).