Fish with sambal, tomato and chili

White fish in a spicy red sambal sauce with tomato and chili pepper, a tasty and spicy dish with Asian influences.

schedule Prep (min)
20 min
whatshot Cook (min)
20 min
timer Total (min)
40 min
account_circle Servings
4
300 kcal
Par portion
16.0 g
Lipides
35.0 g
Protéines
3.0 g
Glucides nets
Ingredients
600g white fish fillets 600g white fish fillets
300g chopped fresh tomatoes 300g chopped fresh tomatoes
2 to 3 chopped fresh red peppers 2 to 3 chopped fresh red peppers
4 cloves of garlic, chopped 4 cloves of garlic, chopped
1 medium onion chopped 1 medium onion chopped
1 piece grated fresh ginger 1 piece grated fresh ginger
1 tablespoon tamarind paste 1 tablespoon tamarind paste
2 tablespoons of olive oil 2 tablespoons of olive oil
3 tablespoons chopped fresh cilantro 3 tablespoons chopped fresh cilantro
Salt Salt

Instructions
  1. Sauté the onion, garlic, ginger and chilli in the oil for 3 minutes until fragrant.
  2. Add the tomatoes and tamarind paste, cook for 8 minutes until the sauce is reduced.
  3. Add fish and cook, stirring, 10 to 12 minutes, until cooked through;

Tips
  • Sambal can be prepared in advance and frozen: Chili pepper makes dish very spicy, adjust to taste;

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Fish with sambal, tomato and chili
Fish with sambal, tomato and chili

White fish in a spicy red sambal sauce with tomato and chili pepper, a tasty and spicy dish with Asian influences.

Arjun Mehta

Chef Arjun Mehta

India

Vedic-Keto

Balancing ancient Ayurvedic principles with modern low-carb science, focusing on spices and ghee.