Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Arjun Mehta
Spinach curry with paneer
Fresh spinach and paneer in a creamy and spicy sauce, a nourishing and tasty Indian vegetarian dish.
Chicken tikka masala
Tender chicken marinated in tandoori spices, grilled then simmered in a creamy tomato sauce, a rich and fragrant Indian classic.
Red lentil dal
Quick and spicy red lentil dal with spices (turmeric, cumin) and onion, a tasty and nourishing Indian side dish.
Chef's recipes
All his recipes
Spinach curry with paneer
Fresh spinach and paneer in a creamy and spicy sauce, a nourishing and tasty ...
Coconut tandoori fish
White fish fillets marinated with tandoori spices and cooked with a coconut m...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).