Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
The art of conscious satiety
Cultivate a mindful relationship with food where each bite becomes a sensory meditation of wellness and deep satisfaction.
Vedic wisdom and low-carb
Explore how ancient Vedic philosophy naturally aligns with low-carb eating principles for optimal metabolic health.
Plant proteins and density
Maximize protein intake with traditional plant-based sources adapted to keto diet and Ayurvedic philosophy.
Circadian rhythms and digestion
Align meal timing with natural biological rhythms to optimize digestion and metabolism according to Ayurveda.
Ghee, the liquid gold of metabolism
Uncover the thermogenic properties of traditional ghee and its role in energy stabilization according to Ayurvedic wisdom.
Spices and inflammation
Learn how Ayurvedic spices work as powerful natural anti-inflammatories while enhancing your low-carb cooking.
Balancing the doshas in keto
Master the balance of three doshas (Vata, Pitta, Kapha) through low-carb eating for sustained body harmony.
A path of life
Integrate these teachings into your daily life to build a sustainable lifestyle where health, joy, and fulfillment converge harmoniously.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Silicone baking mat (reusable)
Zero adhesion, professional results. Perfect for crispy parmesan chips, crackers & keto cookies: your snacks are a hit every time.
- Ideal for crispy parmesan chips
- Less waste (reusable)
Hand blender (blender foot) with accessories
Compact and ultra-fast. Homemade keto mayonnaise in 1 minute, creams & sauces directly in the pan: pure control of the ingredients, incomparable taste.
- Homemade keto mayonnaise in 1 minute
- Creams and sauces directly in the pan
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chia seeds
The ideal superfood for your keto puddings and breakfasts. Rich in omega-3 and fiber, they swell to create satisfying and delicious textures in just a few minutes.
- Keto chia pudding in 5 minutes
- Adds fiber and texture
Glucomannan (konjac) powder
An ultra-powerful natural fiber to bind your keto soups and creams. Perfect for achieving a rich, filling consistency without adding calories or carbs.
- Thickens without flour or starch
- Perfect for keto soups (broccoli, leek, mushrooms)
Tamari / soy sauce (cleanest version possible)
The perfect source of umami for your keto Asian marinades and stir-fries. This gluten-free and no-added-sugar version brings a salty and flavorful depth to all your recipes.
- Ideal for keto Asian marinades
- Perfect on omelettes, mushrooms, meats