Tian candied vegetables parmesan and olive oil

Tian of candied vegetables cooked slowly in olive oil and gratinated with parmesan, simple and tasty.

schedule Prep (min)
20 min
whatshot Cook (min)
50 min
timer Total (min)
1 h 10 min
account_circle Servings
4
300 kcal
Par portion
22.0 g
Lipides
8.0 g
Protéines
6.0 g
Glucides nets
Ingredients
2 medium eggplants cut into thin rounds 2 medium eggplants cut into thin rounds
2 zucchini, thinly sliced 2 zucchini, thinly sliced
100g drained candied tomatoes 100g drained candied tomatoes
40g grated parmesan 40g grated parmesan
3 tablespoons of olive oil 3 tablespoons of olive oil
1 clove of garlic, chopped 1 clove of garlic, chopped
Salt and freshly ground pepper Salt and freshly ground pepper

Instructions
  1. Preheat the oven to 160C for long, delicate cooking.
  2. In a large bowl, mix vegetables, candied tomatoes, olive oil, garlic, salt and pepper and leave to marinate for 10 minutes.
  3. Arrange in light layers in a gratin dish, pressing lightly.
  4. Leave to rest for 5 minutes.

Variants
  • Add chopped black olives for a dirty touch

Tips
  • Slow cooking develops natural sweetness and concentrates flavors without sugar.

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Elena Bianchi Italy

Chef Elena Bianchi

Italy

Italian-Regional

Vegetable-forward interpretations of regional Italian cuisine with low-carb pasta alternatives.