Tian candied vegetables parmesan and olive oil

Tian of candied vegetables cooked slowly in olive oil and gratinated with parmesan, simple and tasty.

Vegan Gluten-Free
schedule Prep (min)
20 min
whatshot Cook (min)
50 min
timer Total (min)
1 h 10 min
account_circle Servings
4
300 kcal
Par portion
22.0 g
Lipides
8.0 g
Protéines
6.0 g
Glucides nets
Ingredients
2 medium eggplants cut into thin rounds 2 medium eggplants cut into thin rounds
2 zucchini, thinly sliced 2 zucchini, thinly sliced
100g drained candied tomatoes 100g drained candied tomatoes
40g grated parmesan 40g grated parmesan
3 tablespoons of olive oil 3 tablespoons of olive oil
1 clove of garlic, chopped 1 clove of garlic, chopped
Salt and freshly ground pepper Salt and freshly ground pepper
Instructions
  1. Preheat the oven to 160C for long, delicate cooking.
  2. In a large bowl, mix vegetables, candied tomatoes, olive oil, garlic, salt and pepper and leave to marinate for 10 minutes.
  3. Arrange in light layers in a gratin dish, pressing lightly.
  4. Leave to rest for 5 minutes.
Variants
  • Add chopped black olives for a dirty touch
Tips
  • Slow cooking develops natural sweetness and concentrates flavors without sugar.
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Dijon mustard / old-fashioned (sugar-free)

Dijon mustard / old-fashioned (sugar-free)

The basic condiment to spice up your dishes without adding sugar. Perfect for creating smooth creamy sauces or characterful salad dressings compatible with your keto diet.

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Stevia (pure) or stevia/erythritol blend

Stevia (pure) or stevia/erythritol blend

A natural and ultra-concentrated solution to sweeten your keto drinks and yogurts. This balanced blend offers powerful sweetening power without the bitter aftertaste of pure stevia.

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Tamari / soy sauce (cleanest version possible)

Tamari / soy sauce (cleanest version possible)

The perfect source of umami for your keto Asian marinades and stir-fries. This gluten-free and no-added-sugar version brings a salty and flavorful depth to all your recipes.

  • Ideal for keto Asian marinades
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Chef's recipes Elena Bianchi

Tian candied vegetables parmesan and olive oil
Tian candied vegetables parmesan and olive oil

Tian of candied vegetables cooked slowly in olive oil and gratinated with parmesan, simple and tasty.

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Elena Bianchi Italy

Chef Elena Bianchi

Italy

Italian-Regional

Vegetable-forward interpretations of regional Italian cuisine with low-carb pasta alternatives.

9 Articles 7 Recipes
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Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).

The essential tool to replace pasta on keto. Prepare crunchy zoodles in seconds, perfect for carbonara, bowls & salads without the guilt.

Spiralizer for zoodles

The essential tool to replace pasta on keto. Prepare crunchy zoodles in seconds, perfect for carbonara, bowls & salads without the guilt.

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Clean & fast cuts. Fluid keto meal prep: vegetables, proteins, herbs: the basis for efficient & safe batch cooking.

Chef knife + sharpener

Clean & fast cuts. Fluid keto meal prep: vegetables, proteins, herbs: the basis for efficient & safe batch cooking.

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  • Best for keto meal prep (vegetables + proteins)