Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Reduce pasta without losing the soul
Pasta is Italy. And at 40, I had to cut back. But the Italian soul? It remains intact.
Fat and elegance
Fat is not vulgar. It’s elegant when it’s well thought out. Like everything in Italy.
Italian plants as a foundation
Italian vegetables are never a side dish. They are the foundation. And it's already low-carb.
A cuisine that respects the body
At 40, I now cook to respect the body. Not for looks. For function, clarity, digestion.
Olive oil and stable energy
Tuscan olive oil is more than an ingredient. It's healing. It creates an energy that persists.
Eat slowly, eat right
Italian slowness is not a weakness. This is wisdom. And it creates digestion that works.
Light regional cuisine
Each Italian region has authentic dishes, and each dish can be thoughtfully revisited by lightening it without ever losing its regional soul.
Taste before quantity
A perfect tomato nourishes me more than a whole plate of vague tomatoes. It is the law of taste.
Before low-carb, tradition
The word 'low-carb' does not exist in Italy. But the practice? It has always existed in the villages.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Instant cooking thermometer
Measure the exact temperature of your meat & fish. No more dry steaks or overcooked salmon: juicy & tasty results every time.
- Precise cooking = juicier meat
- Perfect for salmon, steak, duck breast
Spiralizer for zoodles
The essential tool to replace pasta on keto. Prepare crunchy zoodles in seconds, perfect for carbonara, bowls & salads without the guilt.
- Replace pasta with low-carb zoodles
- Perfect for zoodles carbonara (without pasta)
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Ground flax seeds
The key ingredient to make your own crispy keto crackers and breads. Its richness in fiber and its good nutty taste make it a healthy and nutritious base for your low-carb snacks.
- Simple Homemade Keto Crackers
- Adds fibers and binder
Extra-fine almond flour
The #1 alternative to wheat flour for your keto cakes and breads. Its extra-fine texture guarantees incomparable softness and perfect hold without carbohydrates.
- Extra-fine texture: better hold for keto cakes and breads
- Replaces classic flour (low-carb friendly)
Avocado oil
A healthy, versatile oil with a very high smoke point. Perfect for searing your meats or preparing a creamy homemade keto mayonnaise with a delicate taste.
- Very practical for homemade keto mayonnaise
- Good cooking option (depending on refined version)