Sea bream fillet, candied lemon truffle oil and asparagus

Pan-fried sea bream fillet topped with a truffle oil and candied lemon vinaigrette, served with roasted asparagus for an elegant and fragrant plate.

schedule Prep (min)
15 min
whatshot Cook (min)
10 min
timer Total (min)
25 min
account_circle Servings
2
340 kcal
Par portion
26.0 g
Lipides
28.0 g
Protéines
2.0 g
Glucides nets
Ingredients
2 fillets of sea bream 120 150g each 2 fillets of sea bream 120 150g each
1 tablespoon of truffle oil or olive oil + truffle 1 tablespoon of truffle oil or olive oil + truffle
Zest of an orange or lemon for balance Zest of an orange or lemon for balance
200g green asparagus bases removed 200g green asparagus bases removed
Salt and freshly ground pepper Salt and freshly ground pepper
1 tablespoon of olive oil 1 tablespoon of olive oil

Instructions
  1. Preheat the oven to 200C Place the asparagus on a baking tray, sprinkle with a spoonful of olive oil, add salt and roast for 10 minutes.
  2. Season the sea bream fillets with salt and pepper.
  3. While cooking, mix truffle oil and lemon zest and a pinch of salt to make a light vinaigrette.
  4. Arrange the fillets on a bed of asparagus and drizzle with the truffle vinaigrette.

Tips
  • Do not overcook the sea bream to preserve its fragile texture.

Chef's recipes Elena Bianchi

Lime Avocado and Shrimp Salad
Lime Avocado and Shrimp Salad

A fresh and light salad, perfect for a quick lunch or an appetizer. Creamy avocado pairs perfectly with shrimp and lime vinaigrette. This keto dish is simple, delicious, and full of healthy fats.

Zucchini ravioli filled with ricotta lemon spices
Zucchini ravioli filled with ricotta lemon spices

Light zucchini ribbon ravioli filled with lemony ricotta and sweet spices, offering a creamy and fresh contrast.

Light Parmigiana with smoked eggplant ricotta and lemon basil coulis
Light Parmigiana with smoked eggplant ricotta and lemon basil coulis

Light roasted eggplant parmigiana with lightly smoked ricotta and lemon basil coulis, delicious and low in carbohydrates.

Elena Bianchi Italy

Chef Elena Bianchi

Italy

Italian-Regional

Vegetable-forward interpretations of regional Italian cuisine with low-carb pasta alternatives.