Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Elena Bianchi
Tian candied vegetables parmesan and olive oil
Tian of candied vegetables cooked slowly in olive oil and gratinated with parmesan, simple and tasty.
Light Parmigiana with smoked eggplant ricotta and lemon basil coulis
Light roasted eggplant parmigiana with lightly smoked ricotta and lemon basil coulis, delicious and low in carbohydrates.
Duck breast with blackberry glaze and orange zest
Crispy duck breast topped with a blackberry and vinegar reduction, balancing richness and acidity while remaining low in carbs.
Chef's recipes
All his recipes
Duck breast with blackberry glaze and orange zest
Crispy duck breast topped with a blackberry and vinegar reduction, balancing ...
Tian candied vegetables parmesan and olive oil
Tian of candied vegetables cooked slowly in olive oil and gratinated with par...
Crispy pork carnitas in lettuce leaves
Crispy, gently spiced pieces of confit pork served in crunchy lettuce leaves ...
Light Parmigiana with smoked eggplant ricotta and lemon basil coulis
Light roasted eggplant parmigiana with lightly smoked ricotta and lemon basil...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).