Recipes
The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.
Salmon in a herb and lemon crust
Grilled salmon fillets, topped with a crispy crust with herbs and lemon zest; dish rich in omega-3, low in carbohydrates.
Revisited Niçoise Salad
A low-carb version of the classic Niçoise salad: fresh or canned tuna, eggs, olives, crunchy green beans, and an olive oil vinaigrette.
Miso broth with mushrooms (keto, pescatarian)
Light, umami miso-based broth with shiitake mushrooms and aromatics; perfect as a low-carb hot starter.
Light Pad Thai without peanuts
Lighter version of pad thai, cauliflower noodles sautéed with shrimp, egg, tamari and lime to rediscover Thai flavors without peanuts or excess carbohydrates.
Light Tom Yum soup
Light and tangy Tom Yum soup where shrimp and mushrooms cook in a spicy broth with low-fat coconut milk for a fragrant and light dish.
Stir fry broccoli shrimp
Broccoli and shrimp sautéed with garlic and ginger, enhanced with tamari, for a tasty dish ready in less than thirty minutes.
Peanut heart of palm salad
Fresh heart of palm salad with light peanut sauce, lime and Thai herbs, crunchy and fragrant as an accompaniment or light dish.
Kale with sesame ginger sauce
Kale salad massaged with sesame sauce and ginger, lime, for a crunchy and fragrant accompaniment.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.