Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Spicy as an alternative to sugar
The spiciness creates a sensory stimulation that many attribute to sugar. But unlike sugar, spiciness does not disrupt blood sugar levels and creates true satiety.
Eat light in an intense culture
Korean cuisine is known for being intense and, for some, heavy. But this reputation is a misunderstanding: Korean intensity can be very digestible and very light.
Cooking for the body as much as for the taste
As a modern Korean chef, my goal is not to create taste pleasure alone, but to nourish the body, energy and mental clarity while honoring taste.
Intensity without sugar or flour
Korean cuisine is renowned for its flavor intensity. And yet, this intensity never comes from sugar or flours: it comes from umami, spices and fermentation. A lesson in relief.
Before keto, there was structure
Many of the principles of the low-carb/keto framework already exist in traditional Korean cuisine, without ever being formulated in terms of diet.
Food discipline and stable energy
Discipline in Korean culture is not oppression; it’s respect. And applied to food, it creates energy stability that food impulsivity cannot offer.
The non-starchy vegetable in the center of the plate
In Korea, vegetables are never relegated to side dish status. They are central, respected, wonderfully diverse, and naturally low in carbs.
Time as an invisible ingredient
Fermentation, resting, and maturation work silently in every Korean meal, creating metabolic stability that modern speed can never match.
Fermentation and low-carb diet
Fermentation is the heart of Korean cuisine and a natural pillar of the low-carb diet: it transforms plants into highly nutritious and digestible food. An exploration of the invisible life.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Digital kitchen scale
The basis for exact macros & successful keto baking. Precise weighing per gram: your portions & your sugar-free desserts will no longer have any secrets.
- Helps track portions (macros)
- Essential in keto baking
Silicone muffin molds
Perfect individual portions & easy to unmold. Mini cheesecakes, savory muffins, keto pastries: optimal batch cooking, controlled macros.
- Individual portions (practical macros)
- Perfect for savory keto muffins
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Coconut flour
An ultra-absorbent flour rich in fiber for your keto muffins and pancakes. Ideal for giving body to your preparations with a very small quantity.
- Very rich in fiber (useful in keto)
- Ultra absorbent: a small dose is enough
Ground flax seeds
The key ingredient to make your own crispy keto crackers and breads. Its richness in fiber and its good nutty taste make it a healthy and nutritious base for your low-carb snacks.
- Simple Homemade Keto Crackers
- Adds fibers and binder
Sugar-free electrolytes (powder)
The solution to avoid 'keto flu' and stay hydrated. This sugar-free blend of essential minerals helps you maintain your electrolyte balance, especially when transitioning into ketosis.
- Very useful when starting keto
- Practical for sport and hydration