Herbed Cauliflower Fritters

Crispy fritters made from grated cauliflower, egg, and almond flour, seasoned with fresh herbs; perfect as a side dish or a light meal.

schedule Prep (min)
20
whatshot Cook (min)
15
timer Total (min)
35
account_circle Servings
4
180 kcal
Par portion
12.0 g
Lipides
6.0 g
Protéines
4.0 g
Glucides nets
Ingredients
grated (or processed) cauliflower, well-drained grated (or processed) cauliflower, well-drained
eggs eggs
almond flour almond flour
chopped chives and parsley chopped chives and parsley
olive oil or butter for cooking olive oil or butter for cooking
salt and pepper salt and pepper

Instructions
  1. Grate the cauliflower or process it into a fine pulp; squeeze firmly in a clean kitchen towel to extract as much moisture as possible (this is crucial for crispy fritters).
  2. In a large bowl, mix the drained cauliflower with the eggs, almond flour, herbs, salt, and pepper until a homogeneous mixture is formed.
  3. Form fritters about 8 cm (3 inches) in diameter with damp hands.
  4. Heat the oil in a skillet over medium heat; cook the fritters for 3–4 minutes per side until golden brown and firm; cook in batches if necessary.
  5. Drain on paper towels and serve hot, accompanied by a Greek yogurt herb dip or a green salad.

Variants
  • Add parmesan shavings for more flavor or spices like cumin for an oriental twist.

Tips
  • Squeeze the grated cauliflower well: excess water prevents a crispy crust from forming.
  • Cook over medium heat to achieve color without burning the outside.
FAQ
Yes, freeze them separated on a tray then store in a bag; reheat in the oven to restore crispiness.

Chef's recipes David Ruiz

Grilled zucchini toast, almond pesto
Grilled zucchini toast, almond pesto

'Tartine' based on a slice of crispy eggplant garnished with grilled zucchini and almond pesto: idea for a low-carb aperitif.

Panna cotta with coconut milk and vanilla
Panna cotta with coconut milk and vanilla

A silky dessert made with coconut milk and vanilla extract, sweetened with keto sweetener — light, creamy and elegant to finish the meal.

Grilled Lamb Kebabs, Mint Yogurt Sauce
Grilled Lamb Kebabs, Mint Yogurt Sauce

Spiced lamb skewers served with a light mint-yogurt sauce (coconut yogurt for a dairy-free version).

David Ruiz Chile

Chef David Ruiz

Chile

Pacific-Grill

Simple grilling techniques that elevate seafood and vegetables with citrus and smoke.

Chef's recipes

All his recipes
Zucchini gratin with goat cheese and herbs A light and tasty gratin, perfect to accompany a main course or as a vegetari...
Grilled Lamb Kebabs, Mint Yogurt Sauce Spiced lamb skewers served with a light mint-yogurt sauce (coconut yogurt for...
Keto Niçoise salad (low carb version) A low-carb Niçoise salad with tuna, eggs, olives and a lemon and olive oil vi...
Grilled zucchini toast, almond pesto 'Tartine' based on a slice of crispy eggplant garnished with grilled zucchini...
Duck Confit, Roasted Pear and Arugula Confit legs served with rosemary-roasted pears and a bed of arugula; limited ...
Panna cotta with coconut milk and vanilla A silky dessert made with coconut milk and vanilla extract, sweetened with ke...
Crustless Thin Tart: Candied Onion, Bacon & Rosemary Thin almond base topped with candied onions, crispy bacon, and rosemary: a ke...