Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Eat to last
This is the coastal intention: that a plate must hold you. Without fatigue. Without hunger afterwards.
Eat to get through the day
That's the intention: that one meal should hold me over until the next meal. Not snacks. Just: real satiety.
Long energy in fast cooking
This is the paradox of the wok: that cooking is fast, but the energy it creates lasts a long time. Very long time.
Eat to last
The coast teaches: energy must last a long time. And a simple plate creates that naturally.
Eat less, last longer
German paradox: less quantity creates more energy duration. This is the logic of efficiency.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Air fryer
Crispy in 20 minutes without oil. Golden chicken, roasted vegetables, quick snacks: easy cooking, keto meals ready in the blink of an eye.
- Quick crispy (chicken, cabbage, zucchini)
- Quick and easy cooking (meal prep)
Airtight meal prep boxes (glass)
Ultra-fluid batch cooking in glass. Your dishes fresh for longer, ready to eat: simplified keto meal prep organization, zero waste.
- Ideal for keto batch cooking
- Glass: easy to clean, no odors
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Stevia (pure) or stevia/erythritol blend
A natural and ultra-concentrated solution to sweeten your keto drinks and yogurts. This balanced blend offers powerful sweetening power without the bitter aftertaste of pure stevia.
- Zero sugar: perfect for keto
- Ideal for hot/cold drinks
Blond psyllium (hulls)
The essential natural binder for successful keto breads and pastas. It provides the elasticity and softness that gluten-free recipes often lack.
- Improves the hold of keto breads (less crumbly)
- Provides fiber (often sought after in keto)
Xanthan gum
The magic thickener for your keto sauces, creams and pizza dough. A simple pinch is enough to obtain a creamy and professional texture without any flour.
- Thickens quickly (1/4 tsp is often enough)
- Ideal for starch-free sauces