Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Ancestral Freshness
Freshness is not a modern fad. It is the ancient practice of Vietnam, before freezers and canned goods.
Before trends, there was fire
Many of the principles of the low-carb/keto framework already exist in ancestral Andean cuisine, without ever being formulated in terms of fashion or diet.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Hand blender (blender foot) with accessories
Compact and ultra-fast. Homemade keto mayonnaise in 1 minute, creams & sauces directly in the pan: pure control of the ingredients, incomparable taste.
- Homemade keto mayonnaise in 1 minute
- Creams and sauces directly in the pan
Silicone baking mat (reusable)
Zero adhesion, professional results. Perfect for crispy parmesan chips, crackers & keto cookies: your snacks are a hit every time.
- Ideal for crispy parmesan chips
- Less waste (reusable)
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Stevia (pure) or stevia/erythritol blend
A natural and ultra-concentrated solution to sweeten your keto drinks and yogurts. This balanced blend offers powerful sweetening power without the bitter aftertaste of pure stevia.
- Zero sugar: perfect for keto
- Ideal for hot/cold drinks
Cider vinegar
The essential ally for your keto salads and marinades. Its natural acidity helps balance flavors and its properties are highly appreciated as part of a ketogenic lifestyle.
- Keto salad dressings in 30 seconds
- Great for pickles and marinades
Coconut flour
An ultra-absorbent flour rich in fiber for your keto muffins and pancakes. Ideal for giving body to your preparations with a very small quantity.
- Very rich in fiber (useful in keto)
- Ultra absorbent: a small dose is enough