Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Outdoor cooking and clarity
It's an observation: eat outdoors, eat differently. Digestion changes. Clarity returns.
Eat light in an intense culture
Korean cuisine is known for being intense and, for some, heavy. But this reputation is a misunderstanding: Korean intensity can be very digestible and very light.
The Pacific and my digestion
Growing up in the Pacific means growing up on a diet of fish and light vegetables. And what I discovered: that this diet creates remarkable digestion.
Slowness in the service of digestion
Levantine meals last a long time. And this duration is not inefficiency. This is an intelligence: that the body needs time to really digest.
Spicy but digestible cuisine
There is a misunderstanding that spices make food heavy or difficult to digest. But the reality is the opposite: spices facilitate digestion and create lightness.
Acidity as balance
Vinegar and acidity are not just flavor but biochemical balance that facilitates digestion and optimizes nutrient absorption.
Eat calmly and digest well
Eating without distraction, without stress, and with a simple plate creates remarkable digestion by activating the parasympathetic system.
Citrus fruits and digestion
A lemon squeezed on the fish. It's not an addition. It's a key. Acidity creates functioning digestion.
Digestive clarity and precision of gesture
Culinary precision creates digestive clarity. A well-prepared meal is one that is easily digested.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Cast iron pan (or carbon steel)
Perfect panties that last for years. Impeccable golden crust for steaks & salmon: restaurant searing, regular cooking, sustainable investment.
- Perfect sear for steak & fish
- Retains heat (regular cooking)
Adjustable mandolin (with finger guard)
Transform your vegetables into impeccable slices. Zucchini gratins, eggplant tian, chips: your keto dishes gain presentation & restaurant flavor.
- Regular slices (gratin/tian keto)
- Huge time saving in preparation
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Collagen peptides (unflavored)
A pure, tasteless source of protein that fits perfectly into your keto routine. Ideal in your coffee or smoothies to support your joints and skin without any sugar.
- Mixes easily (hot/cold drinks)
- Unsweetened option for keto routine
Dijon mustard / old-fashioned (sugar-free)
The basic condiment to spice up your dishes without adding sugar. Perfect for creating smooth creamy sauces or characterful salad dressings compatible with your keto diet.
- Super Simple Keto Mustard-Cream Sauce
- Top for meats (pork, beef, chicken)
Chia seeds
The ideal superfood for your keto puddings and breakfasts. Rich in omega-3 and fiber, they swell to create satisfying and delicious textures in just a few minutes.
- Keto chia pudding in 5 minutes
- Adds fiber and texture