Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Technology at the service of low-carb
Technical mastery makes it possible to lighten without impoverishing. A precise technique creates depth without relying on flours or sugars.
Digestive clarity and precision of gesture
Culinary precision creates digestive clarity. A well-prepared meal is one that is easily digested.
Precision reduces carbs
Dutch, 42 years old, I approach cooking analytically. And precision naturally creates a reduction in carbs.
Culinary rigor and metabolic clarity
Precision in the kitchen creates precision in the body. It’s a link that we too often ignore.
Precision Naturally Reduces Carbs
Precision in the kitchen creates efficiency. And this efficiency means: few ingredients, no waste, no excess. Naturally, carbohydrates are reduced.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Sparkling water machine
Fun & healthy hydration. Unlimited sparkling water for zero sugar keto mocktails: daily drink that makes you happy on a diet.
- Unlimited sparkling water (practical for everyday use)
- Perfect base for keto mocktails
Silicone muffin molds
Perfect individual portions & easy to unmold. Mini cheesecakes, savory muffins, keto pastries: optimal batch cooking, controlled macros.
- Individual portions (practical macros)
- Perfect for savory keto muffins
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Cider vinegar
The essential ally for your keto salads and marinades. Its natural acidity helps balance flavors and its properties are highly appreciated as part of a ketogenic lifestyle.
- Keto salad dressings in 30 seconds
- Great for pickles and marinades
Glucomannan (konjac) powder
An ultra-powerful natural fiber to bind your keto soups and creams. Perfect for achieving a rich, filling consistency without adding calories or carbs.
- Thickens without flour or starch
- Perfect for keto soups (broccoli, leek, mushrooms)
Blond psyllium (hulls)
The essential natural binder for successful keto breads and pastas. It provides the elasticity and softness that gluten-free recipes often lack.
- Improves the hold of keto breads (less crumbly)
- Provides fiber (often sought after in keto)