Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Before diets, there was fire
Before the modern notion of diet, there was simply fire, protein and culinary wisdom. And it was already the perfect balance.
Generosity without glycemic overload
Being generous with the meal does not mean loading up on sugars and starches. It means giving abundantly, but giving truly.
Sauces as a sugar-free structure
Ghanaian sauces are deep, complex, generous. And they never needed sugars to be so. It's the sauce that structures the meal, not the starch.
Fire, Protein and Stable Energy
Grilling over fire is not just a technique. It's a philosophy. And when you combine fire, well-roasted proteins and the absence of fast starches, the energy becomes remarkably stable.
Leafy vegetables and digestion
Leafy vegetables are the treasure of African cuisine. Rich, nutritious, and they create remarkable digestion.
Contemporary African and low-carb cuisine
African cuisine was never meant to be high in fast starches. It’s a modern read to discover that tradition and contemporary metabolic health converge.
Nourishing the community and the body
Feeding is not just a physical practice. It is a community and political practice. And when we cook to truly nourish, we also nourish the community.
Share without excess
Sharing is the heart of African culture. And we can share generously without creating excess. It is an art of moderation in abundance.
Rethink high-starch dishes
Ghanaian cuisine is rich and generous. But it never needed heavy starches to be so. By reducing tubers and quick cereals, you rediscover your true heart.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Sparkling water machine
Fun & healthy hydration. Unlimited sparkling water for zero sugar keto mocktails: daily drink that makes you happy on a diet.
- Unlimited sparkling water (practical for everyday use)
- Perfect base for keto mocktails
Powerful blender
Ultra-smooth texture in 30 seconds. Chocolate-avocado mousse, keto veloutés, sauces: transform your recipes into professional & tasty results.
- Chocolate-avocado mousse without lumps
- Ultra smooth keto soups (broccoli, leek, mushrooms)
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Curry (mixture without sugar)
A powerful and authentic spice blend for your exotic keto dishes. Ideal for transforming a simple chicken or shrimp into a tasty feast without hidden sugars.
- Ideal for keto coconut curry recipes
- Great in chicken/fish marinade
Erythritol ice (powder)
The essential powder version for your keto icings, cheesecakes and whipped cream. Its extreme finesse guarantees a perfectly smooth texture, without the grainy effect of classic sugar.
- Ultra fine texture: smooth creams and icings
- Ideal for cheesecake, panna cotta, keto whipped cream
Coconut flour
An ultra-absorbent flour rich in fiber for your keto muffins and pancakes. Ideal for giving body to your preparations with a very small quantity.
- Very rich in fiber (useful in keto)
- Ultra absorbent: a small dose is enough