Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Cold and long satiety
When it is cold, the body needs to eat less often. And satiety should last a long time. Fat creates exactly that.
Eat to last
This is the coastal intention: that a plate must hold you. Without fatigue. Without hunger afterwards.
Eat to get through the day
That's the intention: that one meal should hold me over until the next meal. Not snacks. Just: real satiety.
Satiety as a compass
It's simple: if a plate really fills me up, it's because I did the right thing. No need for numbers or rules.
Olive oil and satiation
Olive oil is not just an ingredient. It's a philosophy. It creates a Mediterranean satiety that nothing else can create.
Slow cooking and lasting satiety
Slow cooking in Pakistani cuisine, like dum pukht, creates aromatic depth and lasting satiety by transforming modest ingredients through time and gentle heat.
Grilled proteins and non-starchy vegetables
The structure of the Andean meal is simple: a quality grilled protein, non-starchy vegetables, a green sauce. And this simplicity creates a satiation and energy that few structures can match.
Light but satisfying, the paradox resolved
Many people think that a light meal cannot be filling. But Vietnamese cuisine proves that wrong. Light and full can coexist.
Mediterranean fats and satiety
Olive oil, tahini, and nuts are Mediterranean fats that create deep and lasting satiety, transforming meals into moments of complete satisfaction.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Food dehydrator
Crunchy & tasty snacks 100% controlled. Homemade sugar-free jerky, keto chips: healthy snacking, savings vs. products purchased.
- Homemade sugar-free jerky (keto-friendly)
- Easy to store snacks
Silicone muffin molds
Perfect individual portions & easy to unmold. Mini cheesecakes, savory muffins, keto pastries: optimal batch cooking, controlled macros.
- Individual portions (practical macros)
- Perfect for savory keto muffins
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Erythritol ice (powder)
The essential powder version for your keto icings, cheesecakes and whipped cream. Its extreme finesse guarantees a perfectly smooth texture, without the grainy effect of classic sugar.
- Ultra fine texture: smooth creams and icings
- Ideal for cheesecake, panna cotta, keto whipped cream
Za’atar
The essential Lebanese mixture to spice up your keto dishes in the blink of an eye. Delicious on lamb skewers, grilled halloumi or simply sprinkled over roasted vegetables.
- Perfect on keto lamb skewers
- Excellent with roasted vegetables and cheeses
Ghee (clarified butter)
All the pleasure of butter without the disadvantages of lactose. This clarified butter withstands high temperatures without burning, ideal for giving an irresistible nutty taste to your keto pans.
- Stable during cooking (practical for searing)
- Rich buttery taste for meats and vegetables