Eat calmly and digest well

Eat calmly and digest well

Eating without distraction, without stress, and with a simple plate creates remarkable digestion by activating the parasympathetic system.

Imogen Fraser Imogen Fraser
Read article

Featured recipes

Light Pad Thai without peanuts

Light Pad Thai without peanuts

Lighter version of pad thai, cauliflower noodles sautéed with shrimp, egg, tamari and lime to rediscover Thai flavors without peanuts or excess carbohydrates.

⚡ 360 cal 🥚 28g 🧈 22g
View
Smoked mackerel rillettes with dill
Smoked mackerel rillettes with dill

A fresh and creamy starter, ideal for the keto aperitif. Smoked mackerel, fresh cheese and dill form rillettes full of character, to spread on keto crackers or salad leaves.

Quick Avocado-Cocoa Ganache with Lemon Zest
Quick Avocado-Cocoa Ganache with Lemon Zest

Raw and rich dessert: creamy avocado ganache, pure cocoa, and lemon; sweetened with erythritol or stevia.

Leek gratin with smoked salmon
Leek gratin with smoked salmon

Tender leeks topped with a light creamy sauce and covered with slices of smoked salmon; a warm appetizer or light low-carb dish.

Crispy pork carnitas in lettuce leaves
Crispy pork carnitas in lettuce leaves

Crispy, gently spiced pieces of confit pork served in crunchy lettuce leaves for a carb-free keto taco version. Quick to prepare in the oven or in the pan.

View all recipes

Selected chefs

Nico Fernandez Argentina
Nico Fernandez

Charcoal-Grill

High-heat grilling and simple sides, rooted in South American techniques adapted for keto.

Jamilah Owusu Ghana
Jamilah Owusu

West-African-Modern

Vibrant stews and grilled proteins rebalanced for low-carb lifestyles.

Irina Volkov Russia
Irina Volkov

Modern-Russian

Root-vegetable-focused plates and refined slow-cooking techniques adapted to low-carb needs.

Daily Tip

Keto is an adaptable lifestyle; adjust it to stay enjoyable and sustainable.

mail Newsletter

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

The Sea as a Low-Carb Guide
The Sea as a Low-Carb Guide

Living near the sea naturally creates a cuisine founded on fish, shellfish and seaweed, a living foundation that is inherently low in carbs

David Ruiz David Ruiz
Read article
Daily cooking and stable energy
Daily cooking and stable energy

Daily eating, what we consume every day, invisibly builds our energy. A simple and regular diet creates quiet and lasting vitality, far from emotional roller coasters

Imogen Fraser Imogen Fraser
Read article
Before diets, the climate
Before diets, the climate

Before we talked about low-carb, the Russian climate already determined the cuisine. And it was, indeed, low-carb

Irina Volkov Irina Volkov
Read article
Broth as a meal structure
Broth as a meal structure

Vietnamese broth, light and clear despite its intense flavor, is not an accompaniment but the very essence that binds and harmonizes all elements of the meal

Lyra Nguyen Lyra Nguyen
Read article
Plants as a low-carb support
Plants as a low-carb support

Non-starchy vegetables are historically central to Pakistani cuisine, offering everything a low-carb diet requires: volume, essential nutrients, and rich flavors

Maya Khan Maya Khan
Read article
Transmettre sans alourdir
Transmettre sans alourdir

Ce que je veux transmettre à mes enfants, ce n'est pas des recettes lourdes. C'est une approche légère et claire que ils peuvent adapter mais qui restera toujours fondée

David Ruiz David Ruiz
Read article
View blog