Recipes
The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.
Velvety leek-cheddar soup
Creamy soup made with melted leeks and cheddar, low in carbohydrates and high in fat.
Sugar-Free Avocado-Cocoa Brownie
A fudgy brownie made with avocado and cocoa, sweetened without added sugar; rich in healthy fats and low in carbs.
Zucchini and goat cheese tartlet (almond crust, keto)
Mini-tartlets made from almond pastry topped with tender zucchini and fresh goat’s cheese; low in carbs.
Grilled salmon with Russian herbs
Salmon fillets marinated in dill and chives, grilled to perfection for a light and fragrant dish.
Light Russian cabbage soup
Light broth of cabbage, carrots and herbs, inspired by Russian soups and suitable for a low-carbohydrate diet.
Spicy Turkey Kotleti
Lightly spiced turkey meatballs, pan-fried or grilled, inspired by traditional kotleti and suitable for a low-carb diet.
Citrus fennel salad
Crunchy salad of fennel and citrus wedges, seasoned with an olive oil vinaigrette, ideal to accompany fish and cold meats.
Cabbage braised with vinegar seeds
Cabbage braised for a long time in vinegar and seeds (caraway or cumin), a warm garnish inspired by Eastern traditions.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.