Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Irina Volkov
Citrus fennel salad
Crunchy salad of fennel and citrus wedges, seasoned with an olive oil vinaigrette, ideal to accompany fish and cold meats.
Light Russian cabbage soup
Light broth of cabbage, carrots and herbs, inspired by Russian soups and suitable for a low-carbohydrate diet.
Zucchini and goat cheese tartlet (almond crust, keto)
Mini-tartlets made from almond pastry topped with tender zucchini and fresh goat’s cheese; low in carbs.
Chef's recipes
All his recipes
Cabbage braised with vinegar seeds
Cabbage braised for a long time in vinegar and seeds (caraway or cumin), a wa...
Spicy Turkey Kotleti
Lightly spiced turkey meatballs, pan-fried or grilled, inspired by traditiona...
Zucchini and goat cheese tartlet (almond crust, keto)
Mini-tartlets made from almond pastry topped with tender zucchini and fresh g...
Sugar-Free Avocado-Cocoa Brownie
A fudgy brownie made with avocado and cocoa, sweetened without added sugar; r...
Citrus fennel salad
Crunchy salad of fennel and citrus wedges, seasoned with an olive oil vinaigr...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).