Sugar-Free Avocado-Cocoa Brownie

A fudgy brownie made with avocado and cocoa, sweetened without added sugar; rich in healthy fats and low in carbs.

Vegan Gluten-Free Low-Carb
schedule Prep (min)
15
whatshot Cook (min)
20
timer Total (min)
35
account_circle Servings
8
210 kcal
Par portion
18.0 g
Lipides
4.0 g
Protéines
3.0 g
Glucides nets
Ingredients
ripe avocado flesh ripe avocado flesh
unsweetened cocoa powder unsweetened cocoa powder
eggs eggs
sweetener to taste (erythritol recommended) sweetener to taste (erythritol recommended)
vanilla extract vanilla extract
85% dark chocolate chips (optional) 85% dark chocolate chips (optional)
Instructions
  1. Preheat the oven to 180°C (350°F); line a square baking pan with parchment paper.
  2. Blend the avocado flesh with the cocoa, eggs, sweetener, and vanilla extract until a smooth and homogeneous batter is formed.
  3. Pour the batter into the pan, sprinkle with chocolate chips if using, and smooth the surface.
  4. Bake for 18–20 minutes: the center should remain slightly fudgy; let cool completely before cutting into squares for optimal texture.
  5. Store in the refrigerator for 2–3 days in an airtight container.
Variants
  • Add 30 g of almond flour for a denser texture; stir in chopped walnuts if desired (will increase fats).
Tips
  • Do not overbake to keep the center fudgy; let cool completely for clean slices.
FAQ
Avocado provides creaminess and healthy fats; replacing it with zucchini puree would reduce fats and change the texture.
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Avocado oil

Avocado oil

A healthy, versatile oil with a very high smoke point. Perfect for searing your meats or preparing a creamy homemade keto mayonnaise with a delicate taste.

  • Very practical for homemade keto mayonnaise
  • Good cooking option (depending on refined version)
Sugar-free electrolytes (powder)

Sugar-free electrolytes (powder)

The solution to avoid 'keto flu' and stay hydrated. This sugar-free blend of essential minerals helps you maintain your electrolyte balance, especially when transitioning into ketosis.

  • Very useful when starting keto
  • Practical for sport and hydration
Coconut flour

Coconut flour

An ultra-absorbent flour rich in fiber for your keto muffins and pancakes. Ideal for giving body to your preparations with a very small quantity.

  • Very rich in fiber (useful in keto)
  • Ultra absorbent: a small dose is enough

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Irina Volkov Russia

Chef Irina Volkov

Russia

Modern-Russian

Root-vegetable-focused plates and refined slow-cooking techniques adapted to low-carb needs.

8 Articles 8 Recipes
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Citrus fennel salad Crunchy salad of fennel and citrus wedges, seasoned with an olive oil vinaigr...
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Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).

The basis for exact macros & successful keto baking. Precise weighing per gram: your portions & your sugar-free desserts will no longer have any secrets.

Digital kitchen scale

The basis for exact macros & successful keto baking. Precise weighing per gram: your portions & your sugar-free desserts will no longer have any secrets.

  • Helps track portions (macros)
  • Essential in keto baking
Transform your vegetables into impeccable slices. Zucchini gratins, eggplant tian, chips: your keto dishes gain presentation & restaurant flavor.

Adjustable mandolin (with finger guard)

Transform your vegetables into impeccable slices. Zucchini gratins, eggplant tian, chips: your keto dishes gain presentation & restaurant flavor.

  • Regular slices (gratin/tian keto)
  • Huge time saving in preparation