Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Freshness and stable energy
It's the Australian climate: hot, dry. And this is what determines whether a food is fresh or not.
Natural fats in the sun
In the Australian sun, natural fats create digestive comfort. It's not heavy. It's balance.
Fire and Protein
It is the oldest technology: fire. Protein on fire. Vegetable on the side. Pure taste.
Australian Clarity
This is what I found: that clarity is Australian. This is how we live here. This is how we should eat.
Conscious simplicity
Simplicity is not the default. It’s a conscious simplicity. Chosen. Respected.
Outdoor cooking
That's how we cook here: outside. On the beach, camping, in nature. And that’s where I understand food.
Eat to last
This is the coastal intention: that a plate must hold you. Without fatigue. Without hunger afterwards.
Coastal and natural low-carb cuisine
Coastal Australia: fresh fish, seafood, light vegetables. It's already low-carb. We just have to recognize it.
Before the trends, the territory
Trends change. But the territory persists. This is where I feed myself. This is what runs my kitchen.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Air fryer
Crispy in 20 minutes without oil. Golden chicken, roasted vegetables, quick snacks: easy cooking, keto meals ready in the blink of an eye.
- Quick crispy (chicken, cabbage, zucchini)
- Quick and easy cooking (meal prep)
Sous-vide cooker (immersion heater)
Precise cooking & guaranteed results. Tender & juicy proteins every time: top-notch keto meal prep, no disappointment.
- Perfect cooking (consistent results)
- Ideal for keto protein meal prep
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
MCT C8 oil (caprylic)
Pure energy for your brain and muscles in ketosis. This ultra-pure C8 oil is the ideal complement to your morning coffee to boost your concentration and ketone production.
- Ideal for keto coffee and smoothies
- Neutral taste (depending on brands)
Ras el hanout
A guaranteed taste journey for your keto lamb stews and tagines. This complex blend of oriental spices provides incredible aromatic richness without any unnecessary carbohydrates.
- Great for keto lamb stews
- Rich aromas (perfect for long cooking)
Extra-fine almond flour
The #1 alternative to wheat flour for your keto cakes and breads. Its extra-fine texture guarantees incomparable softness and perfect hold without carbohydrates.
- Extra-fine texture: better hold for keto cakes and breads
- Replaces classic flour (low-carb friendly)