Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Territory and digestion
What we grow locally is what we can digest. Local geography and digestive health are never separate.
Fire as an ancestral low-carb tool
Fire is not one method among others. It's a culinary philosophy that naturally favors proteins, non-starchy vegetables, and rejects the illusion of starch.
Classic cuisine and contemporary keto setting
Classic French cuisine and the modern principles of the keto framework are not in conflict. They are a natural alliance.
Balance above all
Japanese Wa philosophy rests on balance within the plate, the body, and life itself, thereby creating lasting and harmonious health.
Conscious cooking
It is a practice: that every meal is an act of consciousness. No automation. Just: be careful.
Feed without excess
At 43, I understand: that nourishing is not filling. It’s supporting. It is a practice of respect towards the body.
Proteins and vegetables as a framework
A plate without heavy starches is not an empty plate. It's a really readable, really nourishing dish.
Simplicity creates blood sugar stability
There is nothing mysterious about blood sugar stability. It's simple: protein, vegetables, fat. And nothing else. And it's repeated.
Fermentation and stability
Sauerkraut and fermented cabbage are foods fermented precisely because our ancestors understood that fermentation creates lasting metabolic stability.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Air fryer
Crispy in 20 minutes without oil. Golden chicken, roasted vegetables, quick snacks: easy cooking, keto meals ready in the blink of an eye.
- Quick crispy (chicken, cabbage, zucchini)
- Quick and easy cooking (meal prep)
Adjustable mandolin (with finger guard)
Transform your vegetables into impeccable slices. Zucchini gratins, eggplant tian, chips: your keto dishes gain presentation & restaurant flavor.
- Regular slices (gratin/tian keto)
- Huge time saving in preparation
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Dijon mustard / old-fashioned (sugar-free)
The basic condiment to spice up your dishes without adding sugar. Perfect for creating smooth creamy sauces or characterful salad dressings compatible with your keto diet.
- Super Simple Keto Mustard-Cream Sauce
- Top for meats (pork, beef, chicken)
Tamari / soy sauce (cleanest version possible)
The perfect source of umami for your keto Asian marinades and stir-fries. This gluten-free and no-added-sugar version brings a salty and flavorful depth to all your recipes.
- Ideal for keto Asian marinades
- Perfect on omelettes, mushrooms, meats
Chia seeds
The ideal superfood for your keto puddings and breakfasts. Rich in omega-3 and fiber, they swell to create satisfying and delicious textures in just a few minutes.
- Keto chia pudding in 5 minutes
- Adds fiber and texture